Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Sub
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Ham Sub
|
255g | 94.3 | 188 | 20.0 | 2.0 | 0.8 | 5.5 | 14.5 |
|
Turkey & Fon...
Food 2
Food 2
• WEIS MARKETS, INC.
Turkey & Fontina With Sundried Tomato Spread
|
234g | 96.7 | 171 | 22.2 | 1.7 | 0.9 | 3.9 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich, Pe...
Food 1
Food 1
• WAWA INCORPORATED
Sandwich, Pesto Chicken
|
150g | 51.9 | 240 | 19.3 | 1.3 | 1.3 | 12.0 | 11.3 |
|
Turkey & Swi...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Turkey & Swiss Sandwich
|
255g | 90.0 | 200 | 19.2 | 0.8 | 0.8 | 6.7 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Ham & Swiss Sandwich On Wheat
|
113g | 42.1 | 204 | 22.1 | 3.5 | 2.7 | 8.0 | 14.2 |
|
Ham & Pepper...
Food 2
Food 2
• KITCHEN FRESH FOODS INC.
Ham & Pepperoni Wedge
|
174g | 80.2 | 247 | 24.1 | 3.5 | — | 11.5 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California S...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
California Style Veggie On Ciabatta Sandwiches
|
241g | 76.8 | 133 | 18.7 | 2.1 | 2.5 | 4.6 | 4.2 |
|
Country Ham ...
Food 2
Food 2
• 18TH STREET DELI INC.
Country Ham Sandwich
|
151g | 71.8 | 212 | 27.2 | 3.3 | 2.6 | 6.0 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sliders, Hon...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Sliders, Honey Ham & Turkey
|
141g | 65.4 | 220 | 25.5 | 6.4 | 1.4 | 7.1 | 14.2 |
|
Turkey & Che...
Food 2
Food 2
• PERFORMANCE FOOD GROUP
Turkey & Cheese Sub Sandwich
|
198g | 79.1 | 197 | 22.2 | 2.0 | 1.5 | 6.6 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rustic Oat T...
Food 1
Food 1
• E. A. SWEEN COMPANY
Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar
|
227g | 97.5 | 233 | 24.7 | 1.3 | 2.2 | 7.1 | 16.7 |
|
Turkey, Ham ...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
|
292g | 100.0 | 250 | 27.7 | 2.7 | 1.4 | 9.9 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Simple Shrim...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Simple Shrimp Salad
|
169g | 62.6 | 284 | 23.1 | 4.7 | 3.6 | 14.8 | 13.6 |
|
Turkey And C...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey And Colby Jack Sandwich
|
290g | 93.1 | 162 | 17.6 | 1.7 | 1.0 | 4.8 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Black Forest Ham & Swiss On Whole Grain Bread
|
198g | 53.9 | 192 | 16.7 | — | 2.5 | 6.6 | 15.2 |
|
Turkey & Che...
Food 2
Food 2
• RALEY'S
Turkey & Cheddar Sandwich
|
206g | 28.0 | 189 | 16.5 | 2.4 | 1.9 | 7.3 | 15.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Combo Super ...
Food 1
Food 1
• WALGREENS CO.
Combo Super Triangle Sandwich
|
210g | 79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
|
Premium Deli...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Premium Deli Meats & Cheeses
|
135g | 57.8 | 200 | 23.7 | 2.2 | 1.5 | 5.9 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artisan Styl...
Food 1
Food 1
• E. A. SWEEN COMPANY
Artisan Style Chipotle Brioche Bread, Spicy Chicken
|
235g | 100.0 | 221 | 24.3 | 4.3 | 0.9 | 6.8 | 14.9 |
|
Chicken Sala...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Salad On Freshly Sliced Bread
|
141g | 81.4 | 227 | 31.2 | 6.4 | 1.4 | 8.5 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Ham & Cheddar Cheese On White Bread
|
199g | 100.0 | 221 | 27.1 | 3.5 | 1.0 | 6.5 | 13.6 |
|
Oven Roasted...
Food 2
Food 2
• TARGET STORES
Oven Roasted Turkey & Havarti Sandwich
|
162g | 42.0 | 272 | 24.7 | 3.1 | 2.5 | 11.1 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise
|
179g | 78.3 | 229 | 23.5 | 1.7 | 0.6 | 9.5 | 14.5 |
|
Ham, Turkey,...
Food 2
Food 2
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
124g | 18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Ham & Cheddar Sandwich
|
166g | 61.5 | 211 | 20.5 | 1.2 | 1.2 | 7.8 | 13.9 |
|
Turkey & Pro...
Food 2
Food 2
• RALEY'S
Turkey & Provolone Sandwich
|
242g | 90.4 | 215 | 20.3 | 0.4 | 0.8 | 9.9 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Authentic Italian Sub
|
255g | 72.6 | 220 | 15.7 | 1.6 | 0.8 | 11.4 | 13.3 |
|
Spicy Smoked...
Food 2
Food 2
• TARGET STORES
Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich
|
156g | 47.9 | 244 | 25.6 | 4.5 | 0.6 | 9.0 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Honey ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Maple Honey Turkey Sub
|
114g | 34.4 | 193 | 17.5 | 2.6 | 1.8 | 5.3 | 17.5 |
|
Ham + Swiss ...
Food 2
Food 2
• GILBERT FOODS LLC.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders
|
57g | 36.7 | 228 | 35.1 | 3.5 | 1.8 | 5.3 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• THE KROGER CO.
Roast Beef & Cheddar Half Sub
|
255g | 87.9 | 208 | 18.8 | 1.2 | 0.8 | 6.7 | 16.9 |
|
Smoked Turke...
Food 2
Food 2
• 7-ELEVEN, INC.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
|
292g | 100.0 | 236 | 25.0 | 4.5 | 2.1 | 9.6 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• E. A. SWEEN COMPANY
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich
|
184g | 37.1 | 266 | 20.7 | 1.1 | 1.1 | 12.5 | 15.8 |
|
Smoked Turke...
Food 2
Food 2
• DI LUSSO DELI COMPANY
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
|
209g | 81.7 | 239 | 21.5 | 1.4 | 1.0 | 9.6 | 16.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RALEY'S
Turkey & Cheddar Sandwich
|
206g | 28.0 | 189 | 16.5 | 2.4 | 1.9 | 7.3 | 15.1 |
|
Monster Turk...
Food 2
Food 2
• BERRYBIRD
Monster Turkey Hoagie
|
140g | 58.1 | 186 | 22.1 | 1.4 | 0.7 | 5.0 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• TARGET STORES
Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich
|
247g | 32.6 | 239 | 17.8 | 0.4 | 0.8 | 13.4 | 10.5 |
|
Totally Turk...
Food 2
Food 2
• TAHER INC
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey
|
133g | 58.7 | 278 | 24.1 | 8.3 | 0.8 | 15.0 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Honey Turkey & Smoked Gouda Sliders
|
134g | 66.7 | 246 | 26.1 | 9.7 | — | 9.0 | 17.2 |
|
Maple Honey ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Maple Honey Turkey Premium Deli Meats & Cheeses
|
269g | 84.6 | 171 | 17.8 | 1.1 | 1.5 | 4.5 | 15.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.