What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole vs Chicken Salad, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Gua... Food 1 Food 1 • TARGET STORES Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise	269g	32.7	201	19.0	2.6	1.9	10.8	12.6
Chicken Salad Food 2 Food 2 • GILBERT FOODS LLC. Chicken Salad	170g	65.7	206	20.6	0.6	0.6	10.0	9.4

Tuna Salad On Wg Bread vs Roast Beef Sandwich With Blue Cheese Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • CLASSIC DELIGHT INC. Tuna Salad On Wg Bread	128g	67.7	214	28.9	7.0	1.6	6.3	10.9
Roast Beef S... Food 2 Food 2 • FRESH FOOD MANUFACTURING Roast Beef Sandwich With Blue Cheese Mayonnaise	273g	100.0	231	23.1	1.1	0.7	9.5	13.2

Harmonious Ham Sandwich, Harmonious Ham vs Roast Beef Sandwich, Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmonious H... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Harmonious Ham Sandwich	238g	100.0	214	24.0	2.9	1.7	7.6	14.3
Roast Beef S... Food 2 Food 2 • AHOLD USA, INC. Roast Beef Sandwich	201g	25.9	164	14.9	1.0	1.5	5.5	13.4

Combo Super Triangle Sandwich vs Turkey And Swiss Cheese Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Super ... Food 1 Food 1 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5
Turkey And S... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Turkey And Swiss Cheese Wedge	164g	67.7	213	23.8	2.4	2.4	8.5	11.0

Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub, Buffalo Style vs Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub	269g	29.3	182	16.0	1.5	0.7	6.3	16.7
Grilled Chic... Food 2 Food 2 • GILBERT FOODS LLC. Grilled Chicken Breast & Cheddar Artisan Sandwich	195g	47.8	236	14.4	1.0	1.5	10.8	15.4

Ham, Egg & Cheese vs Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg & C... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham, Egg & Cheese	85g	26.2	318	17.7	2.4	1.2	20.0	16.5
Turkey & Hav... Food 2 Food 2 • GILBERT FOODS LLC. Turkey & Havarti On Everything Ciabatta Sandwich	209g	69.1	211	18.2	0.5	1.0	9.1	12.0

Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar vs Italian Submarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • MEIJER, INC. Roast Beef & Cheddar Pretzel Roll Sliders	173g	47.7	243	26.0	2.3	1.2	9.8	12.1
Italian Subm... Food 2 Food 2 • FOOD TOWN STORES INC. Italian Submarine	266g	100.0	335	25.9	2.3	0.8	18.4	16.2

Spinach & Cheese Calzone, Spinach & Cheese vs Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ch... Food 1 Food 1 • CLINICAL CREATIONS, LLC Spinach & Cheese Calzone	227g	56.5	225	30.4	0.4	1.3	6.6	9.7
Turkey & Che... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Cheddar Cheese Sub	244g	82.5	217	18.4	2.9	0.8	9.4	13.9

Chicken Salad Croissant, Chicken Salad vs Turkey Monterey Sandwich With Apple And Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chicken Salad Croissant	180g	65.2	244	18.9	5.0	—	13.3	10.6
Turkey Monte... Food 2 Food 2 • WALGREENS CO. Turkey Monterey Sandwich With Apple And Carrot	240g	60.6	145	15.4	5.4	2.5	7.1	5.8

Ham & Swiss vs Ham Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham & Swiss	264g	100.0	223	22.0	3.4	1.5	10.2	12.1
Ham Sub Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Ham Sub	255g	94.3	188	20.0	2.0	0.8	5.5	14.5

Sunrice, Kimpap vs Supreme Pizza Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrice, Kimpap Food 1 Food 1 • SUNRICE, LLC Sunrice, Kimpap	227g	70.9	132	18.5	1.8	2.6	3.5	6.2
Supreme Pizz... Food 2 Food 2 • RAYBERN FOODS, INC. Supreme Pizza Sandwich	120g	61.2	292	28.3	2.5	1.7	14.2	10.8

Bistro Salumi & Brie vs Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Salum... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bistro Salumi & Brie	198g	82.6	247	22.7	2.0	1.0	10.6	12.1
Smokemaster ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Smokemaster Black Forest Ham & Swiss Cheese Sub	170g	58.0	171	18.8	2.4	1.2	3.5	13.5

Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And W... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And White Cheddar Pretzel Roll	179g	61.6	184	18.4	7.3	0.6	5.6	13.4
Tuna Salad O... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich	135g	42.0	230	17.8	3.0	1.5	12.6	12.6

Egg Salad Club vs Egg Salad On Wheat Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Club Food 1 Food 1 • HANNAFORD BROS. CO. Egg Salad Club	139g	45.8	281	17.3	2.9	—	19.4	8.6
Egg Salad On... Food 2 Food 2 • NASH FINCH COMPANY Egg Salad On Wheat Wedge	164g	61.9	213	22.6	3.1	3.0	8.5	11.0

Nashville Hot Tender Sandwich, Nashville Hot vs Philly Cheesesteak Sub, Philly Cheesesteak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • UNITED SUPERMARKETS, INC. Nashville Hot Tender Sandwich	264g	100.0	189	21.2	3.8	0.4	6.8	11.7
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheesesteak Sub	227g	46.4	242	25.1	3.1	0.9	11.5	12.3

Deviled Egg Salad On Multigrain Sandwiches vs Black Forest Ham, Pretzel Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	248g	61.8	198	15.3	0.8	2.4	12.1	8.5
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham, Pretzel Sandwich	284g	100.0	222	21.8	3.2	0.7	8.1	9.9

Country Sausage & Biscuits vs Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits	84g	55.2	333	35.7	2.4	1.2	16.7	11.9
Italian Arti... Food 2 Food 2 • GILBERT FOODS LLC. Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll	283g	100.0	198	20.9	2.5	1.4	8.5	12.4

Ham & Cheese Sub, Artisan Style vs Turkey And Havarti Sandwich, Turkey And Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • E. A. SWEEN COMPANY Ham & Cheese Sub, Artisan Style	190g	95.8	242	27.4	4.2	1.1	7.9	14.2
Turkey And H... Food 2 Food 2 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich	377g	100.0	172	16.7	2.1	2.1	6.6	11.9

Sandwich, Pesto Chicken vs Turkey & Provolone On Whole Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Pro... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Provolone On Whole Grain Bread	198g	73.2	192	21.2	3.0	2.0	5.6	14.7

Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese vs Cali Turkey Panini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
Cali Turkey ... Food 2 Food 2 • HEARTHSIDE USA, LLC Cali Turkey Panini	320g	100.0	259	24.7	1.3	1.6	12.8	11.3

Smooth Ride Food Comparisons