What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

Sunrice, Kimpap vs Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrice, Kimpap Food 1 Food 1 • SUNRICE, LLC Sunrice, Kimpap	227g	70.9	132	18.5	1.8	2.6	3.5	6.2
Oven Roasted... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll	227g	45.3	75	11.0	1.3	0.9	0.4	6.2

Chicken Salad Quickbite Sandwich vs Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • GREEN CUISINE LLC Chicken Salad Quickbite Sandwich	198g	67.9	182	18.7	2.5	1.0	8.1	9.1
Chicken & Bi... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits	184g	100.0	326	31.5	1.6	1.1	13.6	16.8

Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar vs Chicken Salad On White Bread, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And Cheddar Wedge Sandwich	142g	51.7	218	20.4	4.2	1.4	7.8	15.5
Chicken Sala... Food 2 Food 2 • MEIJER, INC. Chicken Salad On White Bread	193g	62.6	233	33.2	4.7	1.0	6.7	8.3

Ovengold Turkey Premium Meats & Cheeses vs Creamy Peanut Butter, Grape Jelly, White Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ovengold Turkey Premium Meats & Cheeses	262g	34.6	187	19.1	0.8	1.1	5.0	15.7
Creamy Peanu... Food 2 Food 2 • 7-ELEVEN, INC. Creamy Peanut Butter, Grape Jelly, White Bread	71g	59.1	380	46.5	16.9	2.8	16.9	11.3

Black Forest Ham & Provolone Sub vs Chicken Salad Croissant Sandwich, Chicken Salad Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Black Forest Ham & Provolone Sub	221g	69.1	195	17.7	1.4	1.4	6.8	14.0
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant Sandwich	177g	47.6	243	14.7	1.7	0.6	15.3	11.3

Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone vs Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • MEIJER, INC. Turkey & Provolone Pretzel Roll Sliders	173g	49.9	243	27.2	2.9	1.2	9.3	12.7
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese	198g	45.2	268	24.8	3.0	1.0	10.6	16.2

Chicken Parmesan Sandwich, Marinara Sauce vs Chicken Salad Sandwich, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Sandwich, Marinara Sauce	161g	75.2	230	25.5	1.9	1.2	8.1	13.0
Chicken Sala... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Salad Sandwich	156g	40.5	263	22.4	2.6	1.3	15.4	9.6

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Signature Half Club Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich	184g	37.1	266	20.7	1.1	1.1	12.5	15.8
Signature Ha... Food 2 Food 2 • FRESH & EASY Signature Half Club Sandwich	142g	36.8	169	14.1	1.4	0.7	7.8	10.6

Ham & White Cheddar Sandwich vs Ham & Cheddar On Multigrain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & White ... Food 1 Food 1 • TARGET STORES Ham & White Cheddar Sandwich	193g	71.1	218	20.2	3.1	1.0	7.8	15.0
Ham & Chedda... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Ham & Cheddar On Multigrain Bread	198g	28.3	172	16.7	1.5	2.0	6.1	13.1

Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey vs Steak Bomb Sub Roll, Steak Bomb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Roast... Food 1 Food 1 • AHOLD USA, INC. Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich	208g	56.2	159	15.4	1.9	1.4	4.8	13.5
Steak Bomb S... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Steak Bomb Sub Roll	276g	45.6	207	25.0	2.9	1.4	7.3	11.6

All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon	105g	48.9	333	25.7	3.8	1.0	19.1	14.3
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich	146g	41.8	267	16.4	2.1	1.4	18.5	10.3

Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss vs Classic Double Steak Burger, Classic Double Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Cheese, White French Sub	150g	48.0	187	17.3	2.0	0.7	7.3	13.3
Classic Doub... Food 2 Food 2 • DEFLECT-O CORPORATION Classic Double Steak Burger	261g	58.3	280	11.9	1.9	—	18.4	16.5

Turkey & Swiss On Cranberry Bread vs Chicken Salad Croissant, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Swi... Food 1 Food 1 • KITCHEN FRESH FOODS INC. Turkey & Swiss On Cranberry Bread	204g	95.9	211	25.5	4.9	1.0	6.4	15.2
Chicken Sala... Food 2 Food 2 • RUSS DAVIS WHOLESALE Chicken Salad Croissant	180g	65.2	244	18.9	5.0	—	13.3	10.6

Turkey Club Sandwiches, Turkey Club vs Roasted Vegetable Cream Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Sandwiches	248g	27.6	129	16.9	2.0	2.8	3.6	9.3
Roasted Vege... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Roasted Vegetable Cream Cheese Sandwich	283g	79.6	177	17.0	2.1	2.5	9.2	7.1

Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard vs Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Roll... Food 1 Food 1 • WAWA INCORPORATED Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich	173g	77.1	220	24.9	6.4	1.7	8.1	12.7
Smoked Turke... Food 2 Food 2 • DI LUSSO Smoked Turkey And Double Cheese Flatbread	205g	66.9	205	18.1	2.9	1.0	8.3	15.1

Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar vs Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • DELHAIZE AMERICA, INC. Chicken & Bacon Caesar Sandwich	254g	81.9	232	17.7	1.6	0.8	12.6	14.2
Turkey & Hav... Food 2 Food 2 • TARGET STORES Turkey & Havarti Sandwich With Mayonnaise	241g	36.1	253	20.8	1.7	1.7	10.4	19.1

Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked vs Ham & Provolone Baguette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tavern Ham &... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Tavern Ham & Smoked Gouda Sliders	213g	100.0	244	29.6	10.3	0.9	8.0	14.1
Ham & Provol... Food 2 Food 2 • TRIPLE 'B' CORPORATION Ham & Provolone Baguette	241g	98.3	203	22.0	1.7	0.8	5.8	14.5

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread vs Chicken Breast Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	292g	100.0	236	25.0	4.5	2.1	9.6	13.7
Chicken Brea... Food 2 Food 2 • 7-ELEVEN, INC. Chicken Breast Sandwich	196g	100.0	240	31.6	5.1	1.0	7.7	11.7

Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar vs Whole Turkey/Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce	206g	65.1	223	18.5	0.5	1.9	11.2	14.1
Whole Turkey... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Whole Turkey/Cheddar	311g	100.0	199	23.1	4.5	3.8	7.1	11.9

Ham And Turkey Sliders, Ham And Turkey vs Buffalo Style Chicken Sliders, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Turk... Food 1 Food 1 • HEARTHSIDE USA, LLC Ham And Turkey Sliders	283g	100.0	247	25.4	8.8	—	9.2	15.9
Buffalo Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Sliders	141g	44.6	241	24.1	8.5	0.7	9.2	17.0

Smooth Ride Food Comparisons