What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

16" Cheese Pizza On Whole Wheat And Soy Crust vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Cheese P... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	58.8	303	27.0	3.0	4.0	10.0	23.0
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	53.6	229	19.4	3.1	1.9	10.7	13.8

Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box vs Celeste Suprema Pizza For One, Individual Microwavable Frozen Pizza, 5.96 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2 Count, 17.3 Oz. Box	22.9	366	31.7	2.4	2.4	24.4	4.9
Celeste Supr... Food 2 Food 2 • CONAGRA BRANDS, INC Celeste Suprema Pizza For One, Individual Microwavable Frozen Pizza, 5.96 Oz.	85.7	225	27.8	2.4	1.8	10.1	5.3

Totino's Orange Chicken Pizza Rolls 50 Count vs Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 50 Count	63.1	224	39.2	4.7	1.3	4.5	7.8
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Cheese, 4.84 Oz, Cn	55.8	226	23.4	2.9	2.2	9.5	11.7

Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn vs Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	78.6	248	25.6	2.2	2.8	11.7	11.7

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz. vs Digiorno Frozen Pizza Frozen Cheese Pizza Digiorno Hand Tossed Style Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.	100.0	279	21.9	1.8	1.4	18.0	7.4
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Frozen Cheese Pizza Digiorno Hand Tossed Style Pizza Crust	71.7	231	30.0	3.1	1.5	7.7	10.8

Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut	69.5	214	25.2	1.9	2.5	6.9	12.6
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	59.8	222	21.6	3.3	1.3	10.5	9.8

Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni vs Chef Boyardee Pepperoni Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni	89.8	367	34.0	5.0	3.0	18.0	22.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizza Kit	77.9	243	36.5	3.5	1.7	7.0	8.7

Whole Wheat Stuffed Crust Cheese Pizza Case vs Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust Cheese Pizza Case	68.4	310	29.0	4.0	3.0	16.0	18.0
Sfs Tony's 4... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smart Wg Cheese Net Wt 27.00 Lbs 12 8 Pk Cn	53.9	219	25.0	7.0	3.1	8.6	12.5

Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn vs Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn	53.8	225	21.8	2.8	2.1	9.9	12.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 Oz.	100.0	269	24.4	1.8	1.8	15.9	6.7

Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box vs Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ult... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box	39.9	261	16.2	2.1	1.4	16.2	13.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bulk Frozen Puff Pastry, 10 X 15 Sheets, 12.3 Ounces, Pack Of 20	38.1	397	37.9	3.5	3.4	24.1	6.9

Sfs Big Daddy's 16" Primo Four Meat Cn vs Stuffed Crust Cheese, 4.84 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's 16" Primo Four Meat Cn	63.1	247	24.0	6.7	2.0	11.3	13.3
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	65.5	234	25.6	2.9	0.7	9.5	11.7

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni vs Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	70.2	296	29.0	3.0	3.0	12.0	18.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped With Mozzarella 50/50, Tomato Sauce, And Sausage	49.9	221	18.6	1.9	1.9	11.5	11.5

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust vs Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bbq... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	100.0	269	36.3	5.6	1.7	9.4	10.3
Fit For Kids... Food 2 Food 2 • CONAGRA BRANDS, INC Fit For Kids Plus, Stuffed Crust, Cheese, Whole Grain, 4.8 Oz, Cn	53.9	213	22.8	2.9	2.2	7.4	13.2

Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn vs Whole Wheat Self Rising Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn	76.9	261	27.5	5.9	1.3	11.1	12.4
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Self Rising Cheese Pizza	59.5	242	21.9	2.5	2.5	10.0	12.5

Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Pepperoni Pza 16.9 Oz Package	47.9	250	21.7	3.3	0.8	13.3	11.7
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	53.9	211	24.8	6.0	3.8	7.5	12.0

Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust, Pepperoni, Reduced Fat, 4.87 Oz	67.4	249	26.4	2.9	0.7	10.3	11.7
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	100.0	499	50.0	5.0	5.0	25.0	21.0

Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn vs Whole Wheat 5" Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Stuff... Food 1 Food 1 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	50.0	226	28.3	2.8	3.8	6.6	14.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	82.4	338	32.0	3.0	3.0	14.0	21.0

Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn vs Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 3... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 3.2 X5 Bkft Tky Saus Iw Net Wt 22.94 Lbs 100 Ct Cn	54.2	221	29.8	4.8	2.9	6.7	10.6
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn	59.1	241	23.4	4.8	2.1	11.7	13.1

Whole Wheat Pizzeria Style Hawaiian Brand Pizza vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs Iw 72 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Hawaiian Brand Pizza	89.2	328	32.0	5.0	3.0	13.0	20.0
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs Iw 72 Ct Cn	47.8	228	22.0	3.9	2.4	10.2	12.6

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni vs Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Topped... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni	100.0	424	42.0	4.0	2.0	20.0	20.0
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Pepperoni 100% Mz Net Wt 20.25 Lbs 60 Ct Cn	61.4	235	22.9	5.9	2.0	10.5	12.4

Smooth Ride Food Comparisons