What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blake's Country Fried Chicken, Frozen Meal, 11 Oz. vs 16" Cheese Pizza On Whole Wheat And Soy Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Coun... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	66.7	122	12.2	1.6	1.3	6.1	4.8
16" Cheese P... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Cheese Pizza On Whole Wheat And Soy Crust	58.8	303	27.0	3.0	4.0	10.0	23.0

Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"	74.3	282	30.3	1.4	2.8	11.3	15.5
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	61.5	238	25.9	2.8	3.5	9.1	12.6

Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box vs 6" Round Whole Wheat Hawaiian Brand Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Veggie Lovers 15.5 Oz Box	74.4	190	27.2	2.7	1.4	6.8	4.8
6" Round Who... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6" Round Whole Wheat Hawaiian Brand Pizza	100.0	328	32.0	5.0	3.0	13.0	21.0

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn vs Whole Grain Pepperoni Calzone, 4.69 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	57.9	220	23.4	6.4	2.1	9.2	11.3
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Pepperoni Calzone, 4.69 Oz, Cn	52.0	203	23.3	3.0	3.0	6.0	14.3

Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn vs Whole Grain Nacho Pretzel Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Whole Grain Pepperoni, Reduced Fat, 4.87 Oz, Cn	55.6	232	23.2	2.9	2.2	10.1	12.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Nacho Pretzel Pocket	67.3	234	24.7	2.0	1.9	10.4	12.3

Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn vs Whole Wheat Pizzeria Style Four Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Sq White Sce Net Wt 24 Lbs8 16 Pk Cn	42.3	224	28.2	7.1	2.4	8.2	11.8
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Four Cheese Pizza	70.8	335	29.0	3.0	3.0	15.0	21.0

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	57.3	281	29.8	0.9	3.5	12.3	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.	70.1	132	11.8	1.5	1.2	5.9	7.7

16 Cheese Pizza On Whole Wheat And Soy Crust vs Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Cheese Pi... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Cheese Pizza On Whole Wheat And Soy Crust	60.9	319	26.0	3.0	5.0	13.0	25.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Sausage	47.8	231	19.3	4.1	2.1	11.0	13.8

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs 5 Round Whole Wheat Beef Pattie Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	49.8	231	20.2	4.7	2.7	10.8	13.4
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	51.8	226	20.3	4.6	2.6	10.5	13.1

Shrimp Wonton Soup vs Bang'n Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
Bang'n Bread... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Bang'n Breaded Shrimp	64.1	186	30.1	1.8	0.9	0.9	13.3

Shrimp Wonton Soup vs Stuffed Clams 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	25.7	70	9.9	0.7	0.7	1.8	4.2
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	43.7	301	18.4	1.4	2.1	19.9	11.4

Be Natural 5 Whole Grain Flakes 325 G vs Mother Earth Chilli Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be Natural 5... Food 1 Food 1 • KELLOGG (AUST) PTY LTD Be Natural 5 Whole Grain Flakes 325 G	45.0	364	70.5	13.5	13.0	2.0	9.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Chilli Crispy Mix 260 G	49.6	488	56.8	6.2	4.2	23.2	11.2

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3

Pure Delish Bircher Porridge Creamy Chia 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Creamy Chia 400 G	28.6	378	49.5	20.3	12.2	12.8	11.5
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8

Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G vs Pure Delish Bircher Porridge Wild Blueberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Delish ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Dark Chocolate & Almond 400 G	17.0	468	35.5	10.3	12.8	28.0	12.3
Pure Delish ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pure Delish Bircher Porridge Wild Blueberry 400 G	25.5	418	46.3	13.0	12.8	18.8	9.8

Mother Earth Bbq Crispy Mix 260 G vs Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	51.1	492	57.8	6.2	3.6	23.4	10.8
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2

Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G vs Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G vs Mother Earth Bbq Crispy Mix 260 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	51.1	492	57.8	6.2	3.6	23.4	10.8

Base Protein Bar, Chocolate, Supergreens vs Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest + Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Base Protein... Food 1 Food 1 • PROBAR LLC Base Protein Bar, Chocolate, Supergreens	51.7	414	45.7	22.9	5.7	12.9	28.6
Lemonzest + ... Food 2 Food 2 • CLIF BAR AND COMPANY Lemonzest + Blueberry Whole Nutrition Bar	100.0	396	60.4	27.1	4.2	12.5	14.6

Chocolate Protein Bars, Chocolate vs Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 • CLIF BAR AND COMPANY Chocolate Protein Bars	51.6	412	45.6	25.0	4.4	13.2	29.4
Sweet & Salt... Food 2 Food 2 • TOPS MARKETS, LLC Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk	36.2	457	62.9	25.7	8.6	20.0	8.6

Smooth Ride Food Comparisons