What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cornbread Stuffing, Cornbread vs Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cornbread Stuffing	23.7	172	13.1	4.0	1.0	10.1	—
Hormel, Home... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs	35.5	140	19.0	2.0	1.0	6.0	3.0

Old Fashioned Stuffing vs Seafood Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Stuffing	40.2	438	68.8	—	3.1	12.5	12.5
Seafood Stuf... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Seafood Stuffing	33.0	175	14.9	1.8	—	10.5	6.1

Traditional Herb Stuffing, Traditional Herb vs Gluten Free Stuffing Farce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • TARGET STORES Traditional Herb Stuffing	43.0	170	23.0	1.0	1.0	8.0	5.0
Gluten Free ... Food 2 Food 2 • OLIVIA'S CROUTON COMPANY, INC. Gluten Free Stuffing Farce	100.0	180	59.0	3.0	4.0	15.0	4.0

Holiday Porcini Stuffing Mix vs Herbed Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Porc... Food 1 Food 1 • MACRINA BAKING COMPANY Holiday Porcini Stuffing Mix	60.9	408	44.7	5.3	2.6	22.4	7.9
Herbed Stuffing Food 2 Food 2 • HANS KISSLE CO., INC. Herbed Stuffing	33.3	167	21.1	2.2	2.2	7.8	4.4

Country Stuffing vs Homestyle Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Stuf... Food 1 Food 1 • BIG Y FOODS, INC. Country Stuffing	100.0	150	24.2	2.2	0.9	3.5	4.0
Homestyle St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Homestyle Stuffing	37.3	152	19.1	1.0	1.0	6.7	2.9

Corn Bread Stuffing vs Cornbread Stuffing, Cornbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • AHOLD USA, INC. Corn Bread Stuffing	57.0	179	22.1	5.7	1.4	8.6	2.9
Cornbread St... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Cornbread Stuffing	100.0	185	31.0	2.0	1.0	4.5	4.5

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs 12 Pc Vegetarian Roll Combo Wr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr	100.0	183	30.1	5.7	0.8	5.3	5.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Wr, Vegetarian	100.0	191	31.4	5.9	1.3	7.6	3.0

Vegetable Roll Qbr, Vegetable vs Very Veggie Platter Sm Wr, Very Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	55.3	113	19.6	5.5	2.5	3.1	2.5
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr	100.0	154	27.8	6.0	1.6	4.6	2.4

Tuna Lover Combo vs Tempeh Buffalo Precut Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Tempeh Buffa... Food 2 Food 2 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	13.3	192	13.1	—	6.1	7.1	18.2

Vegetable Roll Qbr, Vegetable vs 12 Pc California Roll Qbr, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	55.3	113	19.6	5.5	2.5	3.1	2.5
12 Pc Califo... Food 2 Food 2 • GENJI, INC. 12 Pc California Roll Qbr, California	82.9	127	21.2	5.9	2.3	2.7	3.2

Tiger Roll vs Dynamite Roll Qbr, Dynamite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Roll Food 1 Food 1 • PADA SUSHI Tiger Roll	23.5	172	18.8	3.1	—	7.0	6.3
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Qbr	80.1	196	21.4	6.2	1.9	11.0	3.8

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Tuna Lover Combo, Tuna Lover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	100.0	203	30.0	5.1	0.9	6.9	5.1
Tuna Lover C... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Tuna Lover Combo	100.0	131	19.2	4.0	—	2.7	7.0

12 Pc Cali Salad Roll Wr, Cali Salad vs Cali Salad Roll Wr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr	45.7	167	25.4	5.4	2.2	6.5	3.2

Tuna Lover Combo vs Nigiri & Roll Platter Lg Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Platter Lg Wr	74.8	148	24.8	5.6	1.2	2.5	6.8

Shaggy Dog Roll Wr, Shaggy Dog vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog R... Food 1 Food 1 • GENJI, INC. Shaggy Dog Roll Wr	100.0	195	28.9	6.3	1.4	6.7	4.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Qbr	92.0	163	19.9	5.7	0.8	6.9	5.7

Tuna Lover Combo vs Classic California Roll, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Classic Cali... Food 2 Food 2 • NORTHWEST FROZEN LLC Classic California Roll	57.2	124	18.2	2.9	1.2	4.7	2.9

Salmon & Tuna Poke Bowl Wr, Salmon & Tuna vs Chef's Choice 2 Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon & Tun... Food 1 Food 1 • GENJI, INC. Salmon & Tuna Poke Bowl Wr	100.0	151	24.0	6.0	1.1	3.2	5.7
Chef's Choic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	45.3	200	27.8	5.6	2.2	5.6	4.4

American Special Roll Wr, American vs Black Rice Umeboshi Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr	100.0	171	27.7	6.4	1.7	5.6	3.9
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	66.6	158	13.2	2.4	3.2	10.9	3.8

Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Sticks,... Food 1 Food 1 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	57.8	135	18.9	3.8	3.2	1.1	2.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro	63.4	78	12.9	2.8	0.4	1.4	3.1

Crunchy California Roll, Crunchy California vs Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Cali... Food 1 Food 1 • SUSHI WITH GUSTO Crunchy California Roll	100.0	185	23.0	9.0	1.3	9.0	—
Crunchy Spic... Food 2 Food 2 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll	58.1	130	18.9	—	3.2	1.1	—

Smooth Ride Food Comparisons