Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Shelly P...
Food 1
Food 1
• GENJI, INC.
Hot Shelly Poke Qbr, Hot Shelly
|
97.3 | 115 | 19.9 | 8.4 | 1.1 | 1.9 | 3.5 |
|
Little Sumo ...
Food 2
Food 2
• FUJI FOOD PRODUCTS INC.
Little Sumo Roll, Little Sumo
|
53.2 | 133 | 24.2 | 5.0 | 1.7 | 1.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna S...
Food 1
Food 1
• GENJI, INC.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
|
58.8 | 138 | 16.4 | 4.3 | 1.9 | 3.9 | 7.7 |
|
Omega Man Roll
Food 2
Food 2
• MOJI SUSHI
Omega Man Roll
|
48.5 | 119 | 11.5 | 1.7 | 0.9 | 3.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Poke Bo...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Tuna Poke Bowl, Tuna
|
72.7 | 159 | 23.8 | 5.5 | 1.2 | 4.3 | 6.1 |
|
Nigiri And R...
Food 2
Food 2
• GENJI, INC.
Nigiri And Roll Classic Platter Sm Wr
|
56.6 | 153 | 20.5 | 4.0 | 1.3 | 4.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Cal...
Food 1
Food 1
• NORTHWEST FROZEN LLC
Tropical California Sushi Roll
|
55.4 | 121 | 20.6 | 4.3 | 0.7 | 2.1 | 4.3 |
|
Hawaiian Sty...
Food 2
Food 2
• ITO, INC.
Hawaiian Style Honolulu Tuna Poke, Hawaiian Style
|
100.0 | 120 | 19.8 | 4.9 | 1.1 | 3.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Crab...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Crunchy Crab Combo
|
100.0 | 200 | 25.7 | — | — | 8.2 | 5.2 |
|
Tempura Fest...
Food 2
Food 2
• GENJI, INC.
Tempura Fest Roll Wr, Tempura Fest
|
100.0 | 191 | 27.6 | 4.9 | 0.4 | 7.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Mango ...
Food 1
Food 1
• WSAFG, LLC
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango
|
100.0 | 159 | 21.2 | — | — | 7.4 | 2.8 |
|
Spicy Tuna A...
Food 2
Food 2
• GENJI, INC.
Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado
|
100.0 | 138 | 22.0 | 5.7 | 0.8 | 3.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Plant ...
Food 1
Food 1
• ITO, INC.
Spicy Plant Based Sno' Crab Roll, Spicy
|
78.4 | 181 | 21.2 | 3.5 | 1.0 | 10.6 | 2.0 |
|
Georgia Roll...
Food 2
Food 2
• GENJI, INC.
Georgia Roll Qbr, Georgia
|
86.6 | 142 | 18.3 | 5.6 | 2.8 | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Illinois Rol...
Food 1
Food 1
• GENJI, INC.
Illinois Roll Qbr, Illinois
|
100.0 | 142 | 20.2 | 5.7 | 2.0 | 5.7 | 3.4 |
|
Shrimp, Imit...
Food 2
Food 2
• ADVANCED FRESH CONCEPTS CORP.
Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab
|
100.0 | 158 | 25.7 | 5.7 | 1.2 | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Vegeta...
Food 1
Food 1
• GENJI, INC.
12 Pc Vegetarian Roll Combo Qbr, Vegetarian
|
100.0 | 162 | 23.1 | 5.9 | 1.3 | 7.3 | 2.6 |
|
12 Pc Sp Tun...
Food 2
Food 2
• GENJI, INC.
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado
|
82.3 | 142 | 19.6 | 5.0 | 2.1 | 3.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Tempu...
Food 1
Food 1
• GENJI, INC.
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
|
100.0 | 203 | 30.0 | 5.1 | 0.9 | 6.9 | 5.1 |
|
Nigiri And R...
Food 2
Food 2
• GENJI, INC.
Nigiri And Roll Classic Platter Lg Br
|
80.8 | 135 | 22.3 | 6.7 | 1.0 | 1.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Specia...
Food 1
Food 1
• GENJI, INC.
Sam's Special Sushi Combo 20 Pc
|
100.0 | 163 | 23.7 | 5.8 | 2.4 | 6.8 | 3.4 |
|
Imitation Kr...
Food 2
Food 2
• LWIN FAMILY CO.
Imitation Krab, Shrimp Spring Roll Combo Box
|
100.0 | 121 | 24.1 | 8.9 | 1.1 | 1.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fantasy Shri...
Food 1
Food 1
• SUSHI AVENUE INC.
Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp
|
58.0 | 111 | 17.7 | 3.5 | 3.0 | 1.0 | — |
|
Cali Cream C...
Food 2
Food 2
• GENJI, INC.
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
|
34.8 | 147 | 19.8 | 6.3 | 2.1 | 6.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inari (Tofu)...
Food 1
Food 1
• ASIANA CUISINE ENTERPRISES
Inari (Tofu) With Spicy Tuna, Spicy Tuna
|
100.0 | 192 | 31.4 | 6.3 | 0.8 | 3.9 | 9.4 |
|
12 Pc Spicy ...
Food 2
Food 2
• GENJI, INC.
12 Pc Spicy California Roll Qbr, Spicy California
|
37.1 | 144 | 20.9 | 6.3 | 2.1 | 5.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Roll W...
Food 1
Food 1
• GENJI, INC.
Spicy Roll Wr, Spicy
|
100.0 | 157 | 29.0 | 5.5 | 0.8 | 3.5 | 4.3 |
|
Tuna & Salmo...
Food 2
Food 2
• GENJI, INC.
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
|
66.5 | 141 | 17.8 | 5.0 | 1.0 | 3.5 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California Roll
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
California Roll
|
100.0 | 173 | 24.0 | — | — | 7.1 | 3.1 |
|
Louisiana Ro...
Food 2
Food 2
• GENJI, INC.
Louisiana Roll Qbr, Louisiana
|
86.6 | 142 | 18.3 | 5.6 | 2.8 | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna S...
Food 1
Food 1
• GENJI, INC.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
|
58.8 | 138 | 16.4 | 4.3 | 1.9 | 3.9 | 7.7 |
|
August Box O...
Food 2
Food 2
• GENJI, INC.
August Box Of The Month
|
100.0 | 165 | 24.1 | 5.2 | 1.9 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Phill...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Salmon Philly Roll
|
41.0 | 187 | 24.2 | 5.5 | 1.1 | 6.6 | 6.6 |
|
Salmon Poke,...
Food 2
Food 2
• GENJI, INC.
Salmon Poke, Salmon
|
100.0 | 162 | 29.3 | 9.1 | 0.3 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna R...
Food 1
Food 1
• ALLIANCE CONSUMER PRODUCTS, INC.
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
|
100.0 | 139 | 18.5 | 3.6 | 0.3 | 1.9 | 11.0 |
|
12 Pc Sp Tun...
Food 2
Food 2
• GENJI, INC.
12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado
|
100.0 | 168 | 26.7 | 5.0 | 2.1 | 3.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Salm...
Food 1
Food 1
• GENJI, INC.
Crunchy Salmon Roll Wr, Crunchy Salmon
|
96.1 | 179 | 24.9 | 6.2 | 1.4 | 6.2 | 5.7 |
|
Seared Tuna ...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Seared Tuna Roll, Seared Tuna
|
100.0 | 125 | 19.8 | — | — | 1.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian R...
Food 1
Food 1
• GENJI, INC.
Vegetarian Roll Combo Wr, Vegetarian
|
100.0 | 189 | 27.0 | 5.1 | 2.5 | 8.9 | 2.5 |
|
Grown Korean...
Food 2
Food 2
• SUSHI HOUSE, INC.
Grown Korean Bbq Beef Plant Based Bento
|
78.7 | 141 | 18.1 | 1.3 | 0.4 | 5.7 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.