What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs Shrimp Mango Fresh Roll, Shrimp Mango Fresh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	100.0	183	30.1	5.7	0.8	5.3	5.7
Shrimp Mango... Food 2 Food 2 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango Fresh	100.0	114	18.8	8.4	1.3	2.7	5.0

Raw Variety Pack Wr vs 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Variety ... Food 1 Food 1 • GENJI, INC. Raw Variety Pack Wr	100.0	172	27.2	5.0	1.3	4.4	6.8
12 Pc Salmon... Food 2 Food 2 • GENJI, INC. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado	88.3	155	20.1	5.2	2.0	5.2	5.6

12 Pc Salmon Avocado Roll Qbr, Salmon Avocado vs Tofu Yu, Soy Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Salmon... Food 1 Food 1 • GENJI, INC. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado	88.3	155	20.1	5.2	2.0	5.2	5.6
Tofu Yu, Soy... Food 2 Food 2 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6

Double Shrimp Roll Wr, Double Shrimp vs Illinois Roll Qbr, Illinois

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Shrim... Food 1 Food 1 • GENJI, INC. Double Shrimp Roll Wr, Double Shrimp	100.0	150	24.4	7.0	1.4	3.5	6.6
Illinois Rol... Food 2 Food 2 • GENJI, INC. Illinois Roll Qbr, Illinois	100.0	142	20.2	5.7	2.0	5.7	3.4

Korean Bbq Flavor Plant Based Steak, Bbq vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq F... Food 1 Food 1 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	15.2	235	15.3	5.9	5.9	11.8	16.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	100.0	177	28.2	6.4	0.8	5.3	4.9

Florida Roll Qbr, Florida vs California Bento, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida Roll... Food 1 Food 1 • GENJI, INC. Florida Roll Qbr, Florida	86.6	142	18.3	5.6	2.8	6.3	3.9
California B... Food 2 Food 2 • SUSHIC, LLC California Bento, California	100.0	167	20.6	4.7	1.1	7.1	2.5

Crunchy Shaggy Roll, Crunchy Shaggy vs Disney Mickey And Friends Pasta & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll, Crunchy Shaggy	100.0	126	16.0	—	—	5.0	3.5
Disney Micke... Food 2 Food 2 • GENERAL MILLS, INC. Disney Mickey And Friends Pasta & Cheddar	65.5	377	67.9	5.7	3.8	6.6	13.2

Crunchy Crab Combo vs Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crab... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	100.0	200	25.7	—	—	8.2	5.2
Crunchy Cali... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California	100.0	201	22.0	—	—	9.5	6.2

Very Veggie Platter Lg Wr, Very Veggie vs Illinois Roll Wr, Illinois

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr, Very Veggie	100.0	154	27.4	6.2	1.5	4.6	2.7
Illinois Rol... Food 2 Food 2 • GENJI, INC. Illinois Roll Wr, Illinois	100.0	159	22.5	5.3	2.8	6.3	3.9

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Kona Salmon Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango ... Food 1 Food 1 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	100.0	159	21.2	—	—	7.4	2.8
Kona Salmon ... Food 2 Food 2 • ITO, INC. Kona Salmon Poke	100.0	131	19.8	4.9	1.1	4.9	4.6

Philly Roll Qbr, Philly vs Wisconsin Roll Wr, Wisconsin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Roll ... Food 1 Food 1 • GENJI, INC. Philly Roll Qbr, Philly	56.5	171	17.2	5.4	1.6	8.6	6.5
Wisconsin Ro... Food 2 Food 2 • GENJI, INC. Wisconsin Roll Wr, Wisconsin	100.0	159	22.5	5.3	2.8	6.3	3.9

Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce vs American Special Roll Wr, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Rice W... Food 1 Food 1 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	60.9	143	23.6	6.4	1.4	1.1	8.6
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado vs Dynamite Roll Wr, Dynamite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad, ... Food 1 Food 1 • SUSHI AVENUE INC. Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado	57.3	135	18.9	3.8	3.2	6.0	2.7
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Wr, Dynamite	100.0	215	26.7	6.2	1.9	11.0	3.8

All American Roll Wr, All American vs Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • GENJI, INC. All American Roll Wr, All American	100.0	177	24.6	6.9	1.3	6.9	4.7
Shrimp Tempu... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado	58.8	157	22.1	4.3	0.7	4.3	7.1

Vegetable Roll Qbr, Vegetable vs Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri	66.5	141	17.8	5.0	1.0	3.5	8.4

Spicy Plant Based Sno' Crab Roll, Spicy vs Big Easy Shrimp Roll Wr, Big Easy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • ITO, INC. Spicy Plant Based Sno' Crab Roll, Spicy	78.4	181	21.2	3.5	1.0	10.6	2.0
Big Easy Shr... Food 2 Food 2 • GENJI, INC. Big Easy Shrimp Roll Wr, Big Easy Shrimp	100.0	198	29.3	4.3	0.4	8.2	4.3

12 Pc Vegetarian Roll Combo Qbr, Vegetarian vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	96.1	179	24.9	6.2	1.4	6.2	5.7

Crunchy Salmon Roll Qbr, Crunchy Salmon vs Vegetable Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Qbr, Crunchy Salmon	74.7	160	19.6	6.2	1.4	6.2	5.3
Vegetable Sushi Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Vegetable Sushi	45.3	67	8.3	0.6	1.0	2.9	2.9

Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna vs Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna	100.0	137	22.3	4.8	1.1	3.3	5.9
Sriracha Dou... Food 2 Food 2 • GENJI, INC. Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna	100.0	152	24.8	5.3	1.0	3.6	6.3

Hot Mama Roll Wr vs 12 Pc Spicy California Roll Wr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	100.0	152	25.2	5.5	0.7	3.1	6.6
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Wr, Spicy California	100.0	162	26.9	6.2	1.9	5.0	3.9

Smooth Ride Food Comparisons For Diabetics