Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• GENJI, INC.
Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali
|
53.2 | 129 | 17.8 | 4.6 | 2.3 | 4.0 | 4.6 |
|
Raw Chef Spe...
Food 2
Food 2
• LWIN FAMILY CO.
Raw Chef Special 9
|
100.0 | 121 | 13.8 | — | 0.7 | 3.2 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salmon ...
Food 1
Food 1
• GENJI, INC.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
|
100.0 | 165 | 29.4 | 6.0 | 1.6 | 3.2 | 1.6 |
|
Cali Cream C...
Food 2
Food 2
• GENJI, INC.
Cali Cream Cheese Roll Qbr, Cali Cream Cheese
|
34.8 | 147 | 19.8 | 6.3 | 2.1 | 6.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Shrimp...
Food 1
Food 1
• GENJI, INC.
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali
|
71.0 | 120 | 18.0 | 4.8 | 2.2 | 3.1 | 4.4 |
|
Vegetable Ro...
Food 2
Food 2
• GENJI, INC.
Vegetable Roll Qbr, Vegetable
|
85.3 | 119 | 21.9 | 5.7 | 1.4 | 2.9 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Roll Q...
Food 1
Food 1
• GENJI, INC.
Spicy Roll Qbr, Spicy
|
100.0 | 125 | 20.8 | 5.5 | 0.8 | 3.1 | 3.9 |
|
Spicy Shrimp...
Food 2
Food 2
• GENJI, INC.
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura
|
100.0 | 178 | 28.6 | 8.1 | 2.3 | 6.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Phil...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp
|
99.9 | 169 | 18.0 | — | — | 8.8 | 3.9 |
|
Spicy Califo...
Food 2
Food 2
• LWIN FAMILY CO.
Spicy California Cucumber Wrap
|
45.2 | 124 | 9.7 | 3.1 | 1.7 | 8.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dynamite Rol...
Food 1
Food 1
• GENJI, INC.
Dynamite Roll Wr, Dynamite
|
100.0 | 215 | 26.7 | 6.2 | 1.9 | 11.0 | 3.8 |
|
Cucumber Roll
Food 2
Food 2
• PADA SUSHI
Cucumber Roll
|
9.7 | 78 | 5.2 | 2.6 | 0.9 | 5.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fusion Speci...
Food 1
Food 1
• GENJI, INC.
Fusion Special Qbr, Fusion
|
54.9 | 131 | 15.6 | 4.5 | 1.5 | 4.0 | 7.5 |
|
California L...
Food 2
Food 2
• GENJI, INC.
California Love Platter Qbr, California Love
|
100.0 | 141 | 20.9 | 5.8 | 1.5 | 4.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Spe...
Food 1
Food 1
• GENJI, INC.
American Special Roll Wr, American
|
100.0 | 171 | 27.7 | 6.4 | 1.7 | 5.6 | 3.9 |
|
Tuna Poke Bo...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Poke Bowl, Tuna Poke
|
99.5 | 136 | 14.1 | — | — | 3.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Br Tuna Salm...
Food 1
Food 1
• GENJI, INC.
Br Tuna Salmon Ngri Combo Avo
|
100.0 | 154 | 22.4 | 5.9 | 0.8 | 3.4 | 7.6 |
|
Hawaiian Tun...
Food 2
Food 2
• SUSHI AVENUE INC.
Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
|
57.5 | 146 | 18.9 | 3.8 | 3.2 | 3.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Premium...
Food 1
Food 1
• ADVANCED FRESH CONCEPTS CORP.
Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna
|
100.0 | 138 | 17.0 | 3.2 | 1.0 | 4.7 | 7.6 |
|
Assorted Cal...
Food 2
Food 2
• BRIGABOOM LLC
Assorted California Roll Boat
|
86.8 | 150 | 23.0 | 4.5 | 1.0 | 5.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California F...
Food 1
Food 1
• GENJI, INC.
California Fresh Roll, California
|
73.3 | 117 | 20.5 | 6.0 | 2.0 | 3.5 | 2.0 |
|
Tuna Poke Bo...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Poke Bowl, Tuna Poke
|
99.5 | 136 | 14.1 | — | — | 3.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Mango...
Food 1
Food 1
• GENJI, INC.
Salmon Mango Fresh Roll, Salmon Mango Fresh
|
100.0 | 135 | 21.0 | 8.1 | 1.3 | 4.2 | 3.9 |
|
Salmon Avoca...
Food 2
Food 2
• GENJI, INC.
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese
|
92.0 | 163 | 19.9 | 5.7 | 0.8 | 6.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
|
62.5 | 159 | 19.3 | 5.5 | 1.7 | 6.1 | 6.1 |
|
Crispy Shrim...
Food 2
Food 2
• GENJI, INC.
Crispy Shrimp Osaka Roll, Crispy
|
100.0 | 187 | 28.8 | 5.7 | 0.8 | 6.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Insanity Rol...
Food 1
Food 1
• GENJI, INC.
Insanity Roll Wr, Insanity
|
100.0 | 188 | 28.6 | 8.7 | 0.3 | 5.6 | 7.0 |
|
Shrimp Fusio...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll, Shrimp Fusion
|
98.6 | 98 | 18.2 | — | — | 1.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Tempu...
Food 1
Food 1
• GENJI, INC.
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
|
100.0 | 203 | 30.0 | 5.1 | 0.9 | 6.9 | 5.1 |
|
Spicy Califo...
Food 2
Food 2
• GENJI, INC.
Spicy California Roll Wr, Spicy California
|
100.0 | 160 | 30.4 | 6.3 | 1.7 | 3.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Shag...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Crunchy Shaggy Roll, Crunchy Shaggy
|
100.0 | 126 | 16.0 | — | — | 5.0 | 3.5 |
|
Spicy Califo...
Food 2
Food 2
• BRIGABOOM LLC
Spicy California Roll, Spicy California
|
98.7 | 156 | 25.4 | 6.3 | 1.0 | 4.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Shri...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp
|
99.3 | 200 | 22.0 | 4.1 | 1.2 | 9.8 | 6.5 |
|
Double Shrim...
Food 2
Food 2
• GENJI, INC.
Double Shrimp Roll Wr, Double Shrimp
|
100.0 | 150 | 24.4 | 7.0 | 1.4 | 3.5 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inari (Tofu)...
Food 1
Food 1
• ASIANA CUISINE ENTERPRISES
Inari (Tofu) With Spicy Tuna, Spicy Tuna
|
100.0 | 192 | 31.4 | 6.3 | 0.8 | 3.9 | 9.4 |
|
Spicy Onigir...
Food 2
Food 2
• SUSHIC, LLC
Spicy Onigiri Combo, Spicy
|
73.2 | 143 | 24.7 | 3.9 | 0.6 | 2.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California S...
Food 1
Food 1
• SUREGREEN MULCH, LLC
California Special A Combination Of Spicy, Crunchy California Roll, California Special
|
100.0 | 167 | 20.6 | 4.2 | 1.5 | 7.6 | 3.0 |
|
12 Pc Vegeta...
Food 2
Food 2
• GENJI, INC.
12 Pc Vegetarian Roll Combo Qbr, Vegetarian
|
100.0 | 162 | 23.1 | 5.9 | 1.3 | 7.3 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahi Tuna Pok...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Ahi Tuna Poke With Sauce, Ahi Tuna
|
13.3 | 118 | 2.8 | 2.4 | — | 1.2 | 23.5 |
|
Spicy Califo...
Food 2
Food 2
• LWIN FAMILY CO.
Spicy California Cucumber Wrap
|
45.2 | 124 | 9.7 | 3.1 | 1.7 | 8.3 | 4.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.