What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12 Pc Crunch Set Roll Wr, Crunch Set vs Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Crunch... Food 1 Food 1 • GENJI, INC. 12 Pc Crunch Set Roll Wr, Crunch Set	100.0	164	25.6	5.9	1.5	5.3	4.8
Sushi Rice R... Food 2 Food 2 • SUSHIC, LLC Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll	100.0	192	22.2	6.2	1.0	10.4	5.2

California Special A Combination Of Spicy, Crunchy California Roll, California Special vs Imitation Krab, Shrimp Spring Roll Combo Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • SUREGREEN MULCH, LLC California Special A Combination Of Spicy, Crunchy California Roll, California Special	100.0	167	20.6	4.2	1.5	7.6	3.0
Imitation Kr... Food 2 Food 2 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	100.0	121	24.1	8.9	1.1	1.6	3.0

Shrimp Tempura Sushi Sandwich Combo, Shrimp Tempura vs Crunchy Roll Value Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Sushi Sandwich Combo, Shrimp Tempura	100.0	175	28.2	6.3	1.7	5.9	3.8
Crunchy Roll... Food 2 Food 2 • GENJI, INC. Crunchy Roll Value Combo	100.0	176	26.7	5.6	1.3	5.6	5.3

12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado vs Crunchy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	80.4	163	18.8	4.9	2.0	6.5	6.1
Crunchy Shrimp Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Crunchy Shrimp	70.6	38	24.4	5.1	1.3	4.5	5.8

Spicy California Cucumber Wrap vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • LWIN FAMILY CO. Spicy California Cucumber Wrap	45.2	124	9.7	3.1	1.7	8.3	4.1
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr, Crunchy Tuna	100.0	164	27.3	6.2	0.7	3.3	6.2

Tofu Yu, Soy Sushi vs Florida Roll Wr, Florida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Wr, Florida	100.0	162	25.9	5.7	2.0	5.7	3.7

Raw Sashimi vs Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Sashimi Food 1 Food 1 • WALTON'S FLIES Raw Sashimi	11.5	129	4.1	—	—	4.8	15.7
Caterpillar ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5

Tuna Salmon Sushi Sampler Qbr, Tuna Salmon vs 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sushi Sampler Qbr, Tuna Salmon	76.5	138	18.5	5.2	1.7	3.0	7.7
12 Pc Sp Shr... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali	43.8	150	24.4	4.7	2.1	3.9	4.7

Classic Sushi Platter Wr, Classic vs Tempura Shrimp Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8
Tempura Shri... Food 2 Food 2 • SUSHI AVENUE INC. Tempura Shrimp Roll	53.3	182	17.7	3.5	4.0	7.6	2.5

Seared Tuna Roll, Seared Tuna vs Fusion Special Qbr, Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr, Fusion	54.9	131	15.6	4.5	1.5	4.0	7.5

12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali vs Double Salmon Roll Qbr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Shr... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali	43.8	150	24.4	4.7	2.1	3.9	4.7
Double Salmo... Food 2 Food 2 • GENJI, INC. Double Salmon Roll Qbr	60.6	157	15.0	3.6	2.4	7.7	6.9

All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri	33.5	121	18.1	5.0	1.0	0.5	9.1
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr, Cali Cream Cheese	34.8	147	19.8	6.3	2.1	6.3	3.7

Shrimp Mango Fresh Roll, Shrimp Mango vs California Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Mango... Food 1 Food 1 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango	97.2	102	17.7	7.5	1.6	2.6	3.3
California R... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED California Roll, California	100.0	143	29.3	2.0	2.0	2.0	4.0

Poke Bowl, Poke vs California Fresh Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poke Bowl, Poke Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Poke Bowl, Poke	53.0	170	29.0	3.0	2.0	2.0	8.0
California F... Food 2 Food 2 • GENJI, INC. California Fresh Roll	71.3	115	20.5	7.0	2.5	3.5	2.5

Tempeh Buffalo Precut Strips vs Georgia Roll Qbr, Georgia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempeh Buffa... Food 1 Food 1 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	13.3	192	13.1	—	6.1	7.1	18.2
Georgia Roll... Food 2 Food 2 • GENJI, INC. Georgia Roll Qbr, Georgia	86.6	142	18.3	5.6	2.8	6.3	3.9

California Crab Salad, Brown Rice Roll, California vs Hot Shelly Poke Qbr, Hot Shelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Crab Salad, Brown Rice Roll, California	82.4	157	19.4	—	—	7.4	4.2
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr, Hot Shelly	97.3	115	19.9	8.4	1.1	1.9	3.5

Shrimp California Roll Qbr, Shrimp California vs Omega Man Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Qbr, Shrimp California	53.4	116	17.4	4.7	1.7	2.9	4.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6

Insanity Roll Wr, Insanity vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr, Insanity	100.0	188	28.6	8.7	0.3	5.6	7.0
California Roll Food 2 Food 2 • NORTHWEST FROZEN LLC California Roll	31.5	128	16.5	3.7	1.8	5.5	4.6

Classic Sushi Platter Wr, Classic vs Tiger Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8
Tiger Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Tiger Roll	56.8	190	30.0	7.0	1.0	4.5	7.0

Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado vs Mini Lobster Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmoncado S... Food 1 Food 1 • SUSHI AVENUE INC. Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado	57.4	141	18.9	3.8	3.2	4.3	3.2
Mini Lobster... Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Lobster Bites	36.7	259	23.5	2.4	1.2	16.5	4.7

Smooth Ride Food Comparisons For Diabetics