What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Pillsbury Danish Style Cream Cheese Toaster Strudel Pastries 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	110g	75.5	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Da... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Danish Style Cream Cheese Toaster Strudel Pastries 6 Count	55g	46.3	345	45.5	16.4	1.8	16.4	5.5

Kellogg's Eggo Pancakes Buttermilk 16.4 Oz vs Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	116g	85.5	241	38.7	10.0	1.0	7.6	5.3
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	72g	100.0	322	56.5	19.4	4.0	9.1	6.5

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	96g	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	70g	67.6	236	38.0	3.2	3.4	8.2	5.6

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Pillsbury Blueberry Bash Mini Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	79g	86.7	271	46.9	15.2	2.7	7.3	4.5

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pillsbury Strawberry Creamy Cheese Mini Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	106g	100.0	395	54.8	28.6	1.4	17.4	4.8
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Creamy Cheese Mini Bagels	85g	89.9	275	48.8	15.3	2.8	6.9	6.7

Pillsbury Baked Southern Style Biscuits vs Wg Cinnamon Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	57g	77.9	336	41.6	3.2	1.1	16.6	6.0
Wg Cinnamon ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Cinnamon Crumble	91g	57.3	253	33.0	5.5	3.3	9.9	9.9

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	80g	68.5	275	46.3	13.8	2.5	7.5	5.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	106g	100.0	401	54.8	28.9	1.9	18.0	5.0

Whole Grain Chocolate Chip Crumble vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	102g	87.8	324	48.0	23.5	2.9	11.8	4.9
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	102g	68.6	359	37.3	1.9	1.3	19.4	8.8

Plsbry Tstr Strdl Pastries Snckrdoodle vs Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Tstr ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Snckrdoodle	55g	50.7	327	49.1	18.2	1.8	12.7	3.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	70g	67.6	236	38.0	3.2	3.4	8.2	5.6

Pillsbury Best Cinnamon Roll Dough vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Cinnamon Roll Dough	71g	88.0	310	47.2	12.2	1.8	10.8	7.3
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	55g	50.7	327	49.1	16.4	1.8	12.7	3.6

Kellogg's Eggo Pancakes Maple vs Kashi Waffles 7 Grain Original 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple	86g	72.2	228	41.2	11.8	4.4	6.7	4.8
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	72g	63.1	224	41.1	6.4	8.9	7.5	4.8

Kellogg's Eggo Pancakes Confetti vs Pillsbury Blueberry Bash Mini Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	86g	68.6	230	41.6	12.6	6.6	7.3	4.7
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	79g	86.7	271	46.9	15.2	2.7	7.3	4.5

Pillsbury Puff Pastry Trifold Slabs vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	187g	54.8	454	30.2	0.7	1.0	34.1	5.9
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count	110g	92.6	304	48.6	17.5	1.2	10.7	4.5

Pillsbury Pinched Sliced Baked Plain Croissant vs Pillsbury Orange Blossom Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	57g	84.6	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	100g	84.8	321	44.6	25.8	1.0	14.4	3.2

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	72g	100.0	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	96g	100.0	354	75.7	30.2	5.8	5.5	4.2

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pillsbury Apple Frudel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	106g	100.0	395	54.8	28.6	1.4	17.4	4.8
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	73g	94.4	281	51.8	13.6	3.5	6.7	6.5

Pillsbury Bacon Toaster Scrambles Pastries 8 Count vs Pillsbury Curved Sliced Baked Plain Zt Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Bacon Toaster Scrambles Pastries 8 Count	102g	63.4	317	34.1	3.0	1.1	17.5	6.7
Pillsbury Cu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Plain Zt Croissant	85g	84.6	339	45.3	6.5	1.5	14.5	6.6

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	96g	100.0	363	76.2	31.3	5.8	6.0	4.7
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset	100g	86.4	336	46.5	28.2	1.9	15.0	4.2

Pillsbury Ez Split Baked Whole Grain Rich Biscuits vs Kellogg's Eggo Pancakes Buttermilk 16.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	57g	74.8	335	42.4	4.1	3.5	15.5	6.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	116g	85.5	241	38.7	10.0	1.0	7.6	5.3

Pillsbury Cinnamon Creamy Cheese Mini Bagels vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Creamy Cheese Mini Bagels	85g	90.5	276	49.3	15.5	2.9	6.8	6.7
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	102g	68.6	359	37.3	1.9	1.3	19.4	8.8

Smooth Ride Food Comparisons