What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count vs Pillsbury Best Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	65.4	325	27.2	5.9	0.8	20.4	8.2
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	36.4	473	57.9	36.3	1.8	25.0	4.4

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Pillsbury Raisin Bran Muffin Batter 6 Tubeset vs Pillsbury Fruit Variety Pack Scone Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raisin Bran Muffin Batter 6 Tubeset	81.8	325	46.5	25.4	4.4	13.3	5.0
Pillsbury Fr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fruit Variety Pack Scone Dough	98.7	397	49.5	22.7	1.0	19.9	5.0

Pillsbury Cream Cheese & Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cream Cheese & Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	317	48.5	16.5	1.3	12.1	4.5
Pillsbury Me... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count	100.0	329	50.9	21.3	1.2	12.4	4.2

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct vs Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	86.7	244	39.2	9.9	1.0	7.8	4.9
Pillsbury Br... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	100.0	395	54.8	28.6	1.4	17.4	4.8

Kellogg's Pop Tarts Blueberry 20.3 Oz vs Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	65.4	325	27.2	5.9	0.8	20.4	8.2

Pillsbury Best Chocolate Chip Cookie Dough vs Kashi Waffles 7 Grain Original 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	36.4	473	57.9	36.3	1.8	25.0	4.4
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	45.4	224	41.1	6.4	8.9	7.5	4.8

Kellogg's Eggo Pancakes Buttermilk 16.4 Oz vs Kellogg's Pop Tarts Blueberry 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz vs Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz	28.6	199	18.0	3.9	2.4	9.0	11.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	58.3	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Puff Pastry Trifold Slabs vs Kellogg's Eggo Pancakes Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	100.0	454	30.2	0.7	1.0	34.1	5.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry	61.7	241	41.1	11.7	4.4	8.2	4.8

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz vs Pillsbury Cherry Frudel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	69.2	279	51.9	13.8	3.4	6.5	6.4

Pillsbury Oat Bran Muffin Batter 6 Tubeset vs Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Oa... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Oat Bran Muffin Batter 6 Tubeset	80.1	292	44.8	22.5	3.8	11.0	4.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box	58.5	281	34.8	16.9	1.1	14.6	2.3

Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Corn ... Food 1 Food 1 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	339	54.5	22.3	2.7	11.6	6.3
Muffin Corn ... Food 2 Food 2 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	100.0	336	54.0	22.1	2.7	11.5	6.2

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz vs Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz	59.8	248	45.8	11.1	5.1	6.9	5.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	50.7	258	30.3	11.2	1.1	14.6	2.3

Kellogg's Eggo Pancakes Buttermilk 42.3 Oz vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Kellogg's Eggo Waffles Cinnamon Toast Minis vs Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis	59.8	248	45.8	11.1	5.1	6.9	5.2
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top	51.5	376	48.1	25.1	2.8	18.3	5.1

Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz vs Pillsbury Corn Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Ham & Cheese 7 Oz	22.4	154	6.6	2.1	0.8	9.2	11.0
Pillsbury Co... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Corn Muffin Batter 6 Tubeset	91.4	364	48.3	19.3	0.9	16.7	5.3

Pillsbury Puff Pastry Trifold Slabs vs Pillsbury Cinnamon Twist Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	100.0	454	30.2	0.7	1.0	34.1	5.9
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Twist Dough	81.1	361	44.0	15.2	1.7	18.3	6.3

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Plsbry Tstr Strdl Pastries Snckrdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Plsbry Tstr ... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Snckrdoodle	50.7	327	49.1	18.2	1.8	12.7	3.6

F1 Chsck Bar Choc vs Pillsbury Soft Filled Cocoa Puffs Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Chsck Bar... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	32.5	395	57.9	21.1	13.2	18.4	7.9
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	74.0	302	53.1	17.7	4.3	8.1	8.1

Smooth Ride Food Comparisons For Diabetics