What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz vs Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz	75.3	106	19.6	1.2	4.7	1.6	3.5

Morningstar Farms Poultry Chikn Nuggets 48 Oz vs Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 48 Oz	32.6	228	22.8	1.8	3.0	10.3	14.4
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	19.0	224	16.5	7.1	4.7	10.6	16.5

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct vs Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct	15.3	163	13.9	1.8	5.9	6.5	16.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	58.8	112	14.5	2.9	2.1	3.3	6.2

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz	31.6	193	19.4	2.0	3.7	7.9	14.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	9.1	218	12.3	2.4	4.7	9.8	24.6

Morningstar Farms Breakfast Sausage Patties 8 Oz vs Kashi Entre's Black Bean Mango 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 8 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8
Kashi Entre'... Food 2 Food 2 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	85.1	109	19.6	3.9	4.4	2.8	3.3

Sweet Earth Baja Breakfast Burrito, Frozen Burrito vs Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Baja Breakfast Burrito, Frozen Burrito	48.2	199	20.5	1.9	4.5	8.3	10.9
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag	65.3	101	15.9	3.5	1.3	1.5	5.3

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz vs Morningstar Farms Breakfast Sausage Patties 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz	33.5	145	21.8	2.7	7.4	4.1	12.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 16 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8

Sweet Earth Pad Thai Bowl 9 Oz vs Morningstar Farms Meal Solutions Chicken 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	7.7	164	5.8	0.9	1.0	3.3	28.3

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct vs Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct	24.0	168	19.1	2.2	5.7	6.6	13.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	28.7	200	21.5	2.1	4.1	8.7	13.5

Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag	65.3	101	15.9	3.5	1.3	1.5	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8

Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box vs Pf Changs Korean Style Chicken Bbq, 44 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box	70.5	206	29.0	2.3	1.5	7.6	5.3
Pf Changs Ko... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Korean Style Chicken Bbq, 44 Oz	42.9	115	8.7	5.5	1.6	5.1	8.7

Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct vs Kashi Entre's Mayan Harvest Bake 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct	35.6	181	23.3	2.7	3.3	9.3	4.5
Kashi Entre'... Food 2 Food 2 • KASHI US Kashi Entre's Mayan Harvest Bake 10 Oz	90.6	117	19.9	7.8	3.7	2.8	3.7

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz vs Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Chicken Garlic Parmesan Potato, 57 Oz	21.5	104	9.7	2.1	2.1	4.2	7.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag	71.1	106	17.2	3.5	1.3	1.5	5.7

Sweet Earth Pad Thai Bowl 9 Oz vs Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3
Campbell's R... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack	41.4	108	11.2	2.4	2.4	3.6	7.2

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac vs Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac	84.6	133	18.4	1.6	1.6	5.1	3.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz	33.5	145	21.8	2.7	7.4	4.1	12.2

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz vs Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz	22.9	213	18.7	4.1	5.6	13.8	9.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz	20.1	179	22.1	2.4	6.5	6.5	13.5

Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box vs Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	58.8	112	14.5	2.9	2.1	3.3	6.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag	71.1	106	17.2	3.5	1.3	1.5	5.7

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb. vs Sweet Earth Pad Thai Bowl 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.	33.9	345	26.6	3.5	10.6	21.2	13.3
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3

Beans, Pinto, Dry vs Heirloom Bean Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans, Pinto... Food 1 Food 1 • WESTSTAR FOOD CO Beans, Pinto, Dry	14.4	110	31.0	1.0	16.0	1.0	9.0
Heirloom Bea... Food 2 Food 2 • WOODLAND FOODS Heirloom Bean Blend	28.6	343	62.9	2.9	20.0	1.4	22.9

Heirloom Bean Blend vs Farmer Girl Usda Low Sodium Pinto Beans 6/10 Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heirloom Bea... Food 1 Food 1 • WOODLAND FOODS Heirloom Bean Blend	28.6	343	62.9	2.9	20.0	1.4	22.9
Farmer Girl ... Food 2 Food 2 • HANOVER FOODS CORP Farmer Girl Usda Low Sodium Pinto Beans 6/10 Case	31.8	85	16.2	0.8	3.8	—	5.4

Smooth Ride Food Comparisons For Diabetics