Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer Girl ...
Food 1
Food 1
• HANOVER FOODS CORP
Farmer Girl Usda Low Sodium Pinto Beans 6/10 Case
|
31.8 | 85 | 16.2 | 0.8 | 3.8 | — | 5.4 |
|
Beans, Pinto...
Food 2
Food 2
• WESTSTAR FOOD CO
Beans, Pinto, Dry
|
14.4 | 110 | 31.0 | 1.0 | 16.0 | 1.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Nation ...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Super Sausies Mushroom & Grains 330 G
|
0.0 | 145 | 7.1 | 0.2 | 11.5 | 7.1 | 7.8 |
|
Harmless Foo...
Food 2
Food 2
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Beef Enchilada 400 G
|
100.0 | 102 | 17.5 | 1.0 | — | 1.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean Supreme...
Food 1
Food 1
• LIFE HEALTH FOODS NZ LIMITED
Bean Supreme Veggie Good Supreme Burgers 240 G
|
33.5 | 175 | 20.0 | 2.9 | 5.7 | 6.0 | 7.3 |
|
Food Nation ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Food Nation Super Sausies Mushroom & Grains 330 G
|
0.0 | 145 | 7.1 | 0.2 | 11.5 | 7.1 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmless Foo...
Food 1
Food 1
• BERKANO ORGANICS LIMITED
Harmless Food Co Plant Based Beef Enchilada 400 G
|
100.0 | 102 | 17.5 | 1.0 | — | 1.5 | 3.3 |
|
Bean Supreme...
Food 2
Food 2
• LIFE HEALTH FOODS NZ LIMITED
Bean Supreme Veggie Good Supreme Burgers 240 G
|
33.5 | 175 | 20.0 | 2.9 | 5.7 | 6.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Buf...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Buffalo Dippers
|
29.0 | 219 | 20.0 | 1.0 | 5.7 | 9.5 | 10.5 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Sweet Italia...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Sweet Italian Plant Based Sliced Sausage, Sweet Italian
|
20.6 | 400 | 21.8 | 1.8 | 1.8 | 27.3 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
|
26.6 | 186 | 10.7 | 7.1 | 0.7 | 6.4 | 20.0 |
|
Crispy Golde...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crispy Golden Plant Based Chick'n Nuggets, Crispy Golden
|
26.7 | 230 | 17.2 | 1.2 | 1.1 | 10.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AUTHENTIC BRANDS OF CHICAGO LLC
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
|
23.2 | 97 | 5.3 | 0.4 | — | 1.8 | 15.9 |
|
Meatless Chi...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Chipotle Cutlets
|
34.7 | 205 | 24.0 | 1.0 | 6.0 | 9.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
|
Sweet And So...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Parme...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic
|
34.6 | 224 | 24.7 | 1.2 | 3.5 | 8.2 | 14.1 |
|
Meatless Chi...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Chipotle Cutlets
|
34.7 | 205 | 24.0 | 1.0 | 6.0 | 9.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
|
Creamy Cocon...
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Meatless Meatballs
|
11.4 | 183 | 15.0 | 1.7 | 5.0 | 6.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Chedd...
Food 1
Food 1
• KELLOGG COMPANY
Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar
|
11.4 | 178 | 7.8 | — | 1.1 | 8.9 | 17.8 |
|
Plant Based ...
Food 2
Food 2
• AUTHENTIC BRANDS OF CHICAGO LLC
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
|
23.2 | 97 | 5.3 | 0.4 | — | 1.8 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Bratwurst Pl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
|
32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
|
Turmeric Len...
Food 2
Food 2
• SNEAKY APRON LLC
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
|
21.5 | 172 | 20.7 | 4.6 | 8.0 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Fish F...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Vegan Fish Fillet
|
32.6 | 277 | 30.8 | 4.6 | 4.6 | 12.3 | 12.3 |
|
Specialty, M...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Nuggets
|
34.3 | 259 | 22.4 | 1.2 | 1.2 | 11.8 | 14.1 |
|
Sweet And So...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Nuggets
|
34.3 | 259 | 22.4 | 1.2 | 1.2 | 11.8 | 14.1 |
|
Seven Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain
|
19.2 | 195 | 14.3 | 1.3 | 1.3 | 9.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Meatless Sau...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style
|
7.7 | 154 | 7.7 | 3.9 | — | 4.8 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Plant...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
|
Chick'n Meat...
Food 2
Food 2
• TARGET STORES
Chick'n Meatless Tenders, Chick'n
|
26.8 | 208 | 18.2 | 1.3 | — | 9.1 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.