What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Indulgent Yogurt With Coconut Almond Granola Clusters vs Oatmeal With Greek Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	63.0	163	24.4	17.8	0.7	5.9	4.4
Oatmeal With... Food 2 Food 2 • YOPLAIT USA Oatmeal With Greek Yogurt, Vanilla	51.1	110	18.1	7.7	1.3	1.3	7.1

Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended vs Blueberry Parfait, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • ALDI INC. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended	31.4	87	10.7	8.0	—	—	10.0
Blueberry Pa... Food 2 Food 2 • HY-VEE, INC. Blueberry Parfait, Blueberry	87.0	105	20.9	15.5	0.9	1.1	5.0

Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry vs Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Gree... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry	58.8	129	18.8	11.8	1.2	2.7	7.7
Mixim Fat Fr... Food 2 Food 2 • EHRMANN USA, LLC Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites	43.2	100	15.3	10.7	0.7	1.0	6.7

Lemonzest + Blueberry Whole Nutrition Bars vs Pancakes & Sausage Bites, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonzest + ... Food 1 Food 1 • CLIF BAR AND COMPANY Lemonzest + Blueberry Whole Nutrition Bars	51.4	396	60.4	22.9	4.2	12.5	14.6
Pancakes & S... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pancakes & Sausage Bites, Original	43.8	343	25.3	8.1	2.0	23.2	7.1

Glazed Honey Buns, Glazed vs Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Honey... Food 1 Food 1 • FLOWERS FOODS, INC. Glazed Honey Buns, Glazed	38.4	419	48.8	20.9	2.3	20.9	4.7
Crispy Honey... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Crispy Honey Chicken Lightly Battered Tempura Chicken Breast In A Thick And Sweet Honey Sauce Entree, Crispy Honey Chicken	100.0	247	38.2	23.0	—	7.3	8.4

Crunchy Vanilla Flavored Almond Granola, Crunchy Vanilla vs Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Vani... Food 1 Food 1 • STAR MARKETS CO. Crunchy Vanilla Flavored Almond Granola, Crunchy Vanilla	77.2	441	74.6	27.1	6.8	11.9	8.5
Yocrunch, Yo... Food 2 Food 2 • THE YOFARM COMPANY Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola	51.2	120	18.7	12.7	1.3	1.3	8.0

Pasta Primavera With Marinara Family Meal vs Pecan Pie, Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Primav... Food 1 Food 1 • WINTER GARDENS QUALITY FOODS, INC. Pasta Primavera With Marinara Family Meal	100.0	233	47.1	6.3	5.8	1.5	8.8
Pecan Pie, P... Food 2 Food 2 • SAFEWAY, INC. Pecan Pie, Pecan	93.9	424	54.4	25.0	1.1	21.7	4.4

Honey Buns, Honey vs Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Buns, ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Honey Buns, Honey	68.4	350	61.7	31.7	3.3	11.7	3.3
Crunchy Pean... Food 2 Food 2 • CLIF BAR AND COMPANY Crunchy Peanut Butter Energy Bar, Crunchy Peanut Butter	66.4	382	58.8	25.0	7.4	11.8	16.2

Golden Light Fruit Cake vs Apple Crisp Snack Mix, Apple Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Light... Food 1 Food 1 • BAKER MAID PRODUCTS, INC. Golden Light Fruit Cake	100.0	343	70.7	38.6	2.1	5.7	2.9
Apple Crisp ... Food 2 Food 2 • KING NUT COMPANY Apple Crisp Snack Mix, Apple Crisp	26.2	500	53.3	33.3	6.7	30.0	10.0

Vanilla Bean Greek Yogurt, Vanilla Bean vs Lunds & Byerlys, Lemon Dill Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • REAL GREEK, LLC Vanilla Bean Greek Yogurt, Vanilla Bean	60.6	137	15.0	13.2	1.3	4.9	8.8
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Lemon Dill Tuna Salad	69.1	234	20.7	3.3	1.1	11.4	11.4

Peanut Butter With Honey Almond Granola, Peanut Butter vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE KROGER CO. Peanut Butter With Honey Almond Granola, Peanut Butter	30.1	581	61.3	19.4	6.5	45.2	22.6
Yogurt Cover... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples	71.8	261	32.8	24.4	1.7	11.8	5.9

Chewy Granola Bars, Oats & Peanut Butter vs Dianne's, Fine Desserts, Caramel, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chewy Granola Bars, Oats & Peanut Butter	38.7	375	72.5	22.5	22.5	11.3	7.5
Dianne's, Fi... Food 2 Food 2 • DIANNE'S FINE DESSERTS, INC. Dianne's, Fine Desserts, Caramel, Caramel	100.0	324	37.5	26.1	0.6	17.6	3.4

Blueberry Flavored Biscuits, Blueberry vs Strawberry Yogurt With Strawberries, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Flavored Biscuits, Blueberry	57.4	460	68.0	26.0	8.0	18.0	8.0
Strawberry Y... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Strawberry Yogurt With Strawberries, Strawberries	100.0	102	20.8	14.4	0.7	1.2	3.2

Blueberry Flax Crunchy Granola, Blueberry Flax vs Homestyle Granola With Ancient Grains, Oatmeal Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • HY-VEE, INC. Blueberry Flax Crunchy Granola, Blueberry Flax	73.2	417	70.0	23.3	6.7	13.3	8.3
Homestyle Gr... Food 2 Food 2 • BAKER'S BREAKFAST COOKIE INC. Homestyle Granola With Ancient Grains, Oatmeal Raisin	65.1	455	69.1	18.2	7.3	16.4	9.1

Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch vs Caramel Apple & Artisan Grain Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Ground... Food 1 Food 1 • GLADDER'S GOURMET COOKIES, INC. Fresh Ground Peanut Butter & Wild Flower Honey Bar, Cranberry Crunch	36.4	491	41.8	25.5	5.5	30.9	21.8
Caramel Appl... Food 2 Food 2 • ALDON FOOD CORPORATION Caramel Apple & Artisan Grain Blend	51.2	170	29.0	9.0	3.0	4.5	4.0

Bear Naked Cereal Cinnamon Sunflower 1.2 Oz vs Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • KASHI US Bear Naked Cereal Cinnamon Sunflower 1.2 Oz	34.6	458	60.8	14.6	7.1	20.3	10.7
Morning Medl... Food 2 Food 2 • SHURFINE Morning Medley Crispy Wheat And Rice Flakes, Crunchy Granola Clusters And Juicy Raisins, Morning Medley	76.6	358	83.0	34.0	9.4	1.9	7.6

Honey Bar, Chocolaty Peanut Butter vs Premium Snack Bar, Chocolate Coconut Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bar, C... Food 1 Food 1 • MARIANI PACKING COMPANY Honey Bar, Chocolaty Peanut Butter	25.7	500	42.5	22.5	7.5	35.0	15.0
Premium Snac... Food 2 Food 2 • FIRST ROW SOFTWARE PUBLISHING Premium Snack Bar, Chocolate Coconut Almond	31.9	474	52.6	23.7	7.9	26.3	10.5

All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme vs Honey Almond Cereal, Honey Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. All Natural, Multigrain Ultra Thin Crust Supreme Pizza With Mozzarella White Cheddar, Parmesan And Romano Cheese, Uncured Pepperoni, Italian Sausage, Red & Green Pepper And Onion, Supreme	42.1	216	18.0	3.6	2.2	11.5	11.5
Honey Almond... Food 2 Food 2 • KIND INC. Honey Almond Cereal, Honey Almond	58.8	455	63.6	18.2	7.3	20.0	10.9

Sea Salt Caramel Whole Nutrition Bar, Sea Salt; Caramel vs Almond Raisin Granola Cereal, Almond Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • CLIF BAR AND COMPANY Sea Salt Caramel Whole Nutrition Bar, Sea Salt; Caramel	43.7	396	54.2	18.8	6.2	12.5	16.7
Almond Raisi... Food 2 Food 2 Almond Raisin Granola Cereal, Almond Raisin	83.9	353	73.5	25.0	10.3	4.4	8.8

Oats & Honey Granola, Oats & Honey vs Power Chews, Vanilla Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Oats & Honey Granola, Oats & Honey	67.4	423	75.0	23.1	7.7	11.5	9.6
Power Chews,... Food 2 Food 2 • FALCON TRADING COMPANY INC. Power Chews, Vanilla Coconut	35.7	475	52.5	25.0	5.0	27.5	10.0

Smooth Ride Food Comparisons For Diabetics