What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spicy Plant Based Breakfast Saus'ge Patties, Spicy vs Buffalo Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties, Spicy	5.8	184	10.5	2.6	2.6	9.2	15.8
Buffalo Wing... Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings, Buffalo	34.5	235	24.7	2.4	3.5	9.4	15.3

Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour vs Garden Veggie Nuggets, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And So... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour	50.6	150	19.3	12.9	0.7	3.2	11.4
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0

Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style vs Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Geo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style	38.6	158	9.2	5.0	0.8	6.7	15.0
Meatballs Food 2 Food 2 • QUORN FOODS INC. Meatballs	11.5	132	10.3	1.5	1.5	2.2	19.1

Plant Based Meatballs vs Italian Sausage Style Veggie Crumbles, Italian Sausage Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	11.5	178	10.0	1.1	3.3	7.8	16.7
Italian Saus... Food 2 Food 2 • KELLOGG COMPANY Italian Sausage Style Veggie Crumbles, Italian Sausage Style	3.8	145	7.3	1.8	3.6	4.6	21.8

Plant Based Breakfast Patties vs Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4
Lightly Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded	38.6	154	12.0	0.6	0.6	7.4	10.3

Creamy Coconut Curry vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	27.9	63	7.0	2.5	2.1	3.2	1.4
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo	28.7	235	22.4	2.4	4.7	10.6	14.1

Grillers Veggie Crumbles, Grillers vs Garden Veggie Nuggets, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillers Veg... Food 1 Food 1 • KELLOGG COMPANY Grillers Veggie Crumbles, Grillers	1.9	127	7.3	1.8	5.5	4.6	18.2
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n vs Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n	19.0	224	16.5	7.1	4.7	10.6	16.5
Meatballs Food 2 Food 2 • QUORN FOODS INC. Meatballs	11.5	132	10.3	1.5	1.5	2.2	19.1

Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style vs Meatless Beef Style Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style	7.7	154	7.7	3.9	—	4.8	17.3
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	11.1	129	7.1	1.2	0.3	4.1	15.3

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel	16.0	440	33.0	2.2	13.2	15.4	44.0

Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix vs Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix	18.3	375	45.8	14.6	25.0	12.5	33.3
Double Choco... Food 2 Food 2 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip	53.4	338	50.8	12.3	7.7	10.8	15.4

Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie vs Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KSF ACQUISITION CORPORATION Peanut Butter Chocolate Chip Meal Replacement Cookie, Peanut Butter Chocolate Chip Cookie	57.1	328	52.2	11.9	7.5	11.9	14.9
Garden Of Li... Food 2 Food 2 • GARDEN OF LIFE, INC. Garden Of Life, Raw Meal, Beyond Organic Snack And Meal Replacement, Vanilla Spiced	19.9	388	40.0	7.5	12.5	6.3	42.5

Fibre One 4 Triple Choc Cake Bars 100 G vs Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fibre One 4 ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 4 Triple Choc Cake Bars 100 G	10.1	353	44.0	26.0	23.2	12.4	4.8
Fibre One 5 ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G	9.1	405	46.2	22.4	23.8	17.1	4.8

Tasti Nut Bar Choc Peanut Butter 525 G vs Tasti Nut Bar Choc Peanut 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7

Tasti Nut Bar Choc Peanut Butter 525 G vs Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	26.0	538	44.3	29.4	4.0	33.1	13.4
Nature Valle... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Choc Peanut 210 G 6 Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	22.4	536	39.7	20.9	4.9	34.0	15.7

Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean vs Greek Yogurt Parfait With Strawberries, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean	29.4	100	10.0	8.7	—	3.0	7.3
Greek Yogurt... Food 2 Food 2 • WAL-MART STORES, INC. Greek Yogurt Parfait With Strawberries, Strawberries	77.0	108	17.4	11.2	1.2	1.7	6.6

Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry vs Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • 7-ELEVEN, INC. Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry	81.3	114	23.4	14.1	1.1	1.1	3.3
Alpina, Gree... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango	46.9	118	15.3	8.8	1.2	2.7	8.2

Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry vs Strawberry Parfait Breakfast Smoothie, Strawberry Parfait

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Yogur... Food 1 Food 1 • FORAGER PROJECT, LLC Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry	33.4	187	12.0	6.7	0.7	4.7	3.3
Strawberry P... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Strawberry Parfait Breakfast Smoothie, Strawberry Parfait	100.0	84	16.0	10.4	2.9	1.1	2.4

Smooth Ride Food Comparisons For Diabetics