What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Glazed Honey Bun vs Blueberry Acai Frozen Yogurt & Granola, Blueberry Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Honey... Food 1 Food 1 • 7-ELEVEN, INC. Glazed Honey Bun	100.0	394	52.8	26.1	1.4	17.6	5.6
Blueberry Ac... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Blueberry Acai Frozen Yogurt & Granola, Blueberry Acai	33.2	179	23.1	19.2	1.3	5.8	7.7

New York Style Cheesecake vs Sahale Snacks, Soledad Almonds Nut Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC New York Style Cheesecake	36.4	341	23.5	27.1	1.2	18.8	5.9
Sahale Snack... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Sahale Snacks, Soledad Almonds Nut Blend	12.9	481	37.0	25.9	11.1	33.3	14.8

Dipped Peanut Butter Chewy Granola Bars, Dipped Peanut Butter vs Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipped Peanu... Food 1 Food 1 • HY-VEE, INC. Dipped Peanut Butter Chewy Granola Bars, Dipped Peanut Butter	36.2	500	66.7	36.7	3.3	23.3	6.7
Sfs Tony's 5... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct	40.6	225	28.8	7.5	2.5	7.5	12.5

Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White vs Dark Chocolate Concerto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White	60.3	192	24.0	2.7	2.7	6.2	10.3
Dark Chocola... Food 2 Food 2 • EIGHT TO THE BAR LLC Dark Chocolate Concerto	31.5	490	41.2	21.6	7.8	31.4	13.7

Vegan Coleslaw Dressing vs Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Colesl... Food 1 Food 1 • EARTH ISLAND Vegan Coleslaw Dressing	37.0	500	20.0	16.7	—	50.0	—
Quaker Warm ... Food 2 Food 2 • PEPSICO INC. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box	65.7	400	76.0	24.0	8.0	9.0	10.0

Nature Valley Honey Blueberry Yogurt Toppers vs Almond Butter Energy Bar, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Honey Blueberry Yogurt Toppers	26.7	450	55.5	23.6	7.8	17.7	20.7
Almond Butte... Food 2 Food 2 • BEBOLD FOODS LLC Almond Butter Energy Bar, Almond Butter	46.9	456	52.6	22.8	8.8	24.6	12.3

Cocoa Almond Butter Honey Biscuits With Cocoa Almond Butter Filling, Cocoa Almond Butter vs Black & White Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Almond... Food 1 Food 1 • GENERAL MILLS, INC. Cocoa Almond Butter Honey Biscuits With Cocoa Almond Butter Filling, Cocoa Almond Butter	37.6	500	60.5	23.7	7.9	26.3	10.5
Black & Whit... Food 2 Food 2 • RICH PRODUCTS CORPORATION Black & White Cheesecake	53.4	365	34.1	24.7	1.2	22.4	5.9

Breakfast Kit Nutri Grain Bar Strawberry vs Maple Pecan Granola, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Nutri Grain Bar Strawberry	100.0	170	35.2	18.1	2.2	3.6	1.7
Maple Pecan ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Maple Pecan Granola, Maple Pecan	84.4	448	71.6	25.4	6.0	14.9	9.0

Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz vs Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz	24.6	480	60.0	20.0	8.0	20.8	12.0
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon	66.2	386	63.2	22.8	3.5	15.8	1.8

This 'N That Trail Mix vs Viki's, Granola, Maple Cranberry, Maple Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
This 'N That... Food 1 Food 1 • SUPERVALU, INC. This 'N That Trail Mix	21.9	543	40.0	25.7	5.7	40.0	14.3
Viki's, Gran... Food 2 Food 2 • ALEF SAUSAGE INC. Viki's, Granola, Maple Cranberry, Maple Cranberry	35.4	488	51.2	16.3	7.0	30.2	11.6

Open Nature, Cranberry Almond Craze Cereal vs Premium Beef Steak Snacks, Sweet Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Open Nature,... Food 1 Food 1 • GLENCOURT INC. Open Nature, Cranberry Almond Craze Cereal	75.9	400	78.2	23.6	7.3	8.2	7.3
Premium Beef... Food 2 Food 2 • THREE STAR BRANDS, LLC Premium Beef Steak Snacks, Sweet Teriyaki	27.7	393	53.6	53.6	—	3.6	35.7

Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry vs Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • JACK FRANCIS FOODS, LLC Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry	24.5	467	48.5	30.3	9.1	30.3	6.1
Med, Thai St... Food 2 Food 2 • BEETNIK FOODS LLC Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef	82.6	116	15.9	3.2	1.1	3.9	4.2

Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan vs Setton Farms Salad Topper Mix, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peace Cereal... Food 1 Food 1 • 8TH AVENUE FOOD & PROVISIONS, INC. Peace Cereal, Clusters & Flakes, Maple Pecan, Maple Pecan	75.3	436	76.4	20.0	5.5	10.9	9.1
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms Salad Topper Mix, 18 Oz	20.1	500	43.3	20.0	6.7	30.0	20.0

Honey Raisin Bran Muffin vs Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Raisin... Food 1 Food 1 • WAL-MART STORES, INC. Honey Raisin Bran Muffin	75.8	303	46.5	19.2	7.1	10.1	6.1
Trail Mix Food 2 Food 2 • TOPCO ASSOCIATES, INC. Trail Mix	18.1	571	37.1	14.3	8.6	42.9	14.3

Vegetable Dumpling vs Cheesecake Squares, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Du... Food 1 Food 1 • WANG GLOBALNET Vegetable Dumpling	29.2	173	25.9	—	7.4	4.3	9.9
Cheesecake S... Food 2 Food 2 • FRESH & EASY LLC Cheesecake Squares, Berry Medley	72.9	336	34.5	26.6	0.9	19.5	5.3

Gluten Free Brioche Bread vs Sourdough Bread Bowl With Artichoke Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE GLUTEN FREE FOOD GROUP LLC Gluten Free Brioche Bread	29.1	275	47.5	10.0	10.0	6.3	10.0
Sourdough Br... Food 2 Food 2 • VERATEC, INC. Sourdough Bread Bowl With Artichoke Jalapeno	36.6	288	30.3	1.5	1.5	13.6	9.1

Chocolate Cake With Creamy Filling, Chocolate vs Everything Bagel Dots, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • HOSTESS BRANDS, LLC Chocolate Cake With Creamy Filling, Chocolate	80.7	431	59.7	43.1	1.4	22.2	2.8
Everything B... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Everything Bagel Dots, Everything	69.0	337	43.0	7.0	1.2	15.1	9.3

Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp vs Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snoqualmie, ... Food 1 Food 1 • SNOQUALMIE GOURMET ICE CREAM Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp	56.4	235	26.1	20.9	0.9	13.0	3.5
Hot Cocoa & ... Food 2 Food 2 • HOSTESS BRANDS, LLC Hot Cocoa & Marshmallow Flavored Mini Donuts, Hot Cocoa & Marshmallow	57.5	426	57.4	33.3	1.9	22.2	3.7

Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original vs Mega Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GRASS ADVANTAGE Organic Plant Protein Blend Whole Food Nutrition Shake, Original, Original	7.0	400	17.1	2.9	5.7	10.0	57.1
Mega Cheese ... Food 2 Food 2 • THE DISH, INC Mega Cheese Pizza	69.4	269	29.2	1.5	1.5	12.3	9.2

Egg Custard Pie, Egg Custard vs Strawberry Whoopie Pies, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Custard ... Food 1 Food 1 • PUBLIX Egg Custard Pie, Egg Custard	77.7	254	33.9	23.7	—	10.2	6.8
Strawberry W... Food 2 Food 2 • WEST COAST GROCERY COMPANY Strawberry Whoopie Pies, Strawberry	100.0	434	58.4	43.4	0.9	21.2	2.7

Smooth Ride Food Comparisons For Diabetics