Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip With Sprinkles
|
54.2 | 429 | 71.4 | 28.6 | 4.8 | 14.3 | 4.8 |
|
Multi Grain ...
Food 2
Food 2
• LA TORTILLA FACTORY INC
Multi Grain Wraps, Multi Grain
|
9.7 | 150 | 35.0 | — | 22.5 | 5.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish, Choc...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Danish, Chocolate & Bavarian Cream
|
100.0 | 401 | 49.3 | 16.9 | 1.4 | 19.7 | 7.0 |
|
Chocolate Al...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Almond Flavored Chewy Nut Bars, Chocolate Almond
|
27.9 | 515 | 51.5 | 27.3 | 6.1 | 30.3 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread P.B. & Jelly Minis, Peanut Butter Spread & Grape Jelly
|
39.7 | 404 | 40.4 | 14.0 | 3.5 | 21.1 | 12.3 |
|
Lemon Garlic...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Lemon Garlic Chick'n Scallopini & Veggies
|
23.7 | 55 | 6.4 | 1.3 | 1.3 | 1.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Weig...
Food 1
Food 1
• CORR-JENSEN INC.
Premium Weight Management Nutrition Bar, Chocolate Fudge Brownie
|
28.2 | 357 | 52.4 | 14.3 | 16.7 | 11.9 | 21.4 |
|
Everything B...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Everything Bagels
|
99.4 | 305 | 55.8 | 6.3 | 2.1 | 4.2 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Mini...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
|
54.2 | 429 | 71.4 | 28.6 | 4.8 | 14.3 | 4.8 |
|
Authentic Ma...
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Authentic Maryland Style Recipe Crab Cakes
|
19.1 | 286 | 11.9 | 1.2 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
El Burro Chi...
Food 1
Food 1
• CULINAIRE INC.
El Burro Chicken Chipotle Burrito
|
65.2 | 224 | 22.4 | 1.8 | 2.4 | 9.4 | 12.4 |
|
0 G Total Su...
Food 2
Food 2
• DAVIS CHOCOLATE
0 G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate
|
12.9 | 333 | 55.6 | — | 16.7 | 27.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Blt...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken
|
15.3 | 206 | 5.9 | 1.2 | 1.2 | 17.7 | 7.7 |
|
Porch Light ...
Food 2
Food 2
• CREAMALICIOUS LLC
Porch Light Peach Cobbler Flavored With Peaches And Graham Cracker Swirls Artisan Ice Cream, Porch Light Peach Cobbler
|
78.3 | 262 | 30.8 | 24.6 | — | 13.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• HERMAN SEEKAMP, INC.
Pumpkin Spice Glazed Fritters Donuts, Pumpkin Spice
|
81.8 | 353 | 50.6 | 24.7 | 1.2 | 14.1 | 2.4 |
|
Chicken Taco...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chicken Taco Rice With White Meat Chicken, Corn, Tomatoes, Black Beans, And Jalapenos In A Salsa Con Queso Sauce Oven Bake Meals, Chicken Taco
|
68.8 | 120 | 16.4 | 2.2 | 0.9 | 3.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pizza
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pepperoni Pizza
|
87.0 | 239 | 30.2 | 1.9 | 1.9 | 8.8 | 10.1 |
|
Cheese Thin ...
Food 2
Food 2
• FLATLANDER FOODS LLC
Cheese Thin Crust Pizza, Cheese
|
58.1 | 211 | 25.2 | 1.6 | 0.8 | 8.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• COCOA PUFFS
Triple Chocolate Treat Bars, Triple Chocolate
|
66.0 | 429 | 71.4 | 36.7 | 2.0 | 14.3 | 4.1 |
|
Very Veggie ...
Food 2
Food 2
• GENJI, INC.
Very Veggie Platter Sm Br, Very Veggie
|
100.0 | 142 | 24.0 | 6.8 | 1.6 | 4.4 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian
|
100.0 | 142 | 26.1 | — | — | 3.2 | 2.8 |
|
Market Pantr...
Food 2
Food 2
• TARGET STORES
Market Pantry, Whole Wheat 6 Pri Sliced Bagels
|
59.0 | 222 | 44.4 | 3.7 | 7.4 | 1.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake C...
Food 1
Food 1
• LES DESSERTS
Cheesecake Cups, Lemon
|
53.8 | 333 | 33.3 | 25.0 | — | 20.2 | 4.8 |
|
Craft Beer W...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Craft Beer Waffle Cut Battered Potatoes, Craft Beer
|
37.1 | 212 | 24.7 | — | 2.4 | 11.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granola Nuts...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Granola Nuts For Chocolate, Dark Chocolate & Almonds
|
38.0 | 450 | 57.5 | 15.0 | 7.5 | 20.0 | 10.0 |
|
Original Mon...
Food 2
Food 2
• BLUEHALL BAKERY, LLC
Original Monster Cookies, Original
|
36.0 | 432 | 56.8 | 35.1 | 5.4 | 21.6 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kim & Jake's...
Food 1
Food 1
• KIM AND JAKE'S CAKES
Kim & Jake's, Cookie Dough
|
26.2 | 571 | 45.7 | 20.0 | 5.7 | 40.0 | 2.9 |
|
Norwegian Wh...
Food 2
Food 2
• SIGDAL INC.
Norwegian Wholegrain Crispbread, Gluten Free Oats
|
5.4 | 542 | 25.0 | 8.3 | 12.5 | 37.5 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Gluten Free Pumpkin Pie
|
84.1 | 250 | 33.1 | 20.6 | 1.5 | 11.0 | 2.2 |
|
S'mores Migh...
Food 2
Food 2
• JACEYCAKES, LLC
S'mores Mighty Muffin, S'mores
|
30.9 | 400 | 40.0 | 18.2 | 9.1 | 12.7 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ta...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan
|
55.0 | 124 | 17.1 | 1.2 | 0.6 | 4.1 | 5.9 |
|
Forager, Org...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Organic Milks Blend, Nut & Coffee, Nut & Coffee
|
20.0 | 42 | 4.6 | 3.0 | 0.4 | 2.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NEW GROUNDS FOOD, INC.
Salted Caramel Macchiato Caffeinated Snack Bar, Salted Caramel Macchiato
|
40.0 | 378 | 55.6 | 26.7 | 8.9 | 13.3 | 13.3 |
|
Nigiri And R...
Food 2
Food 2
• GENJI, INC.
Nigiri And Roll Classic Platter Lg Br
|
80.8 | 135 | 22.3 | 6.7 | 1.0 | 1.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Gran...
Food 1
Food 1
• RED PLATE FOODS, INC.
Gourmet Granola, Dark Chocolate
|
51.8 | 384 | 50.8 | 11.1 | 7.9 | 17.5 | 7.9 |
|
Chocolate Ha...
Food 2
Food 2
• JESSICA'S NATURAL FOODS, LLC
Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut
|
29.2 | 217 | 28.3 | 13.3 | 3.3 | 11.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• LENNY & LARRY'S
Chocolate Almond Sea Salt Bars, Chocolate Almond Sea Salt
|
27.7 | 378 | 44.4 | 13.3 | 11.1 | 15.6 | 26.7 |
|
Protein Cook...
Food 2
Food 2
• MUNK PACK INC.
Protein Cookie, Peanut Butter Chocolate Chip
|
25.8 | 429 | 40.5 | 19.1 | 7.1 | 23.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ANNONA COMPANY LLC
Gluten Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax
|
39.9 | 429 | 61.9 | 2.4 | 11.9 | 14.3 | 14.3 |
|
Mountain Mue...
Food 2
Food 2
• MOUNTAIN MUESLI LLC
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
|
63.6 | 391 | 64.9 | 15.8 | 7.0 | 10.5 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.