What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6

Kellogg's Special K Original Cereal 535 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8

Pams Rolled Oats 1.5 Kg vs Kellogg's Nutri Grain Family Pack 620 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Pams Rolled Oats 1.5 Kg vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Special K High Protein 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	52.0	406	59.8	11.2	4.8	7.6	21.2

Radix Nutrition Ultra Breakfast Mixer Berry 162 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Kellogg's Sultana Bran Cereal 730 G vs Pams Creamy Porridge 850 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Pams Creamy ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0

Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Kellogg's Special K High Protein 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	52.0	406	59.8	11.2	4.8	7.6	21.2

Smooth Ride Food Comparisons For Diabetics