What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smart Choice Banana Muffin 48 3.6 Oz. I.W. vs Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	96.0	275	50.0	25.5	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case	97.4	304	51.0	25.5	2.0	8.8	5.9

Smart Choice Chocolate Chip 48 4 Oz. I.W vs Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	100.0	301	50.4	26.6	1.8	9.7	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	50.6	298	47.4	24.6	1.8	10.5	5.3

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case vs Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case	97.4	304	51.0	25.5	2.0	8.8	5.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies	44.5	400	62.5	32.5	5.0	15.0	5.0

Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case vs Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sc (2 Ge) Ap... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	80.0	284	48.9	21.6	2.3	8.0	5.7
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	96.0	275	50.0	25.5	2.0	6.9	4.9

Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case vs Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case	97.4	304	51.0	25.5	2.0	8.8	5.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Zucchini Loaves 48 3.6 Oz. Iw	91.9	275	48.0	24.5	2.0	7.8	4.9

Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies vs Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies	44.5	400	62.5	32.5	5.0	15.0	5.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	97.9	274	46.0	23.9	1.8	8.0	4.4

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Sanitarium H... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2

Kellogg's Sultana Bran Cereal 730 G vs Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2

Kellogg's Sultana Bran Gluten Free 350 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Special K Original Cereal 535 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3

Radix Nutrition Ultra Breakfast Mixer Berry 162 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Pams Rolled Oats 1.5 Kg vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6

Pams Creamy Porridge 850 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Ceres Organics Wholegrain Quick Cook Oats 600 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2
Ceres Organi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2

Kellogg's Nutri Grain Family Pack 620 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Kellogg's Sultana Bran Cereal 730 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2

Kellogg's Sultana Bran Gluten Free 350 G vs Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6

Smooth Ride Food Comparisons For Diabetics