Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• DEFLECT-O CORPORATION
Chicken Parmesan Sandwich, Chicken Parmesan
|
93.4 | 263 | 21.4 | 2.9 | 1.2 | 12.8 | 14.8 |
|
Chewy Dipped...
Food 2
Food 2
• MCILHENNY COMPANY
Chewy Dipped Granola Bars, Peanut Butter
|
36.2 | 500 | 66.7 | 36.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• STATEMENTS2000
All Natural Artisan Granola, Cranberry Cherry
|
55.1 | 436 | 60.0 | 25.5 | 7.3 | 18.2 | 10.9 |
|
Oh My S'more...
Food 2
Food 2
• CHUAO CHOCOLATIER
Oh My S'mores Milk Chocolate Bar
|
45.5 | 475 | 62.5 | 52.5 | 2.5 | 27.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Honey Roasted Turkey Breast, Honey Roasted
|
28.2 | 282 | 20.5 | 3.9 | 1.3 | 15.4 | 18.0 |
|
Herb Chicken...
Food 2
Food 2
• RIMLAKES
Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken
|
25.3 | 98 | 6.0 | 1.0 | 1.9 | 3.8 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Sweet Chili Glazed Atlantic Salmon
|
75.0 | 180 | 13.7 | 4.6 | 1.0 | 8.5 | 12.1 |
|
Blueberry Pa...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt
|
100.0 | 116 | 24.9 | 14.9 | 1.2 | 1.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Gluten Free Oatmeal Crme Pies
|
53.0 | 558 | 67.4 | 27.9 | 2.3 | 32.6 | 2.3 |
|
Turkey Sandw...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Turkey Sandwich Snack Pack
|
66.1 | 168 | 16.8 | 8.2 | 2.2 | 8.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Bar
Food 1
Food 1
• EVOLUTION FRESH, INC.
Snack Bar
|
26.0 | 476 | 40.5 | 23.8 | 7.1 | 28.6 | 14.3 |
|
Oats 'N Choc...
Food 2
Food 2
• GENERAL MILLS, INC.
Oats 'N Chocolate Crunchy Granola Snack Mix, Oats 'N Chocolate
|
59.1 | 471 | 64.7 | 29.4 | 3.9 | 21.6 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut, Al...
Food 1
Food 1
• OUT OF THE BOX, LLC
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
|
32.3 | 467 | 66.7 | 13.3 | 10.0 | 16.7 | 13.3 |
|
Dark Chocola...
Food 2
Food 2
• KIND INC.
Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter
|
49.0 | 417 | 51.7 | 21.7 | 8.3 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Blu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Blueberry Granola, Blueberry
|
66.9 | 455 | 70.9 | 25.5 | 7.3 | 14.6 | 10.9 |
|
Glazed Honey...
Food 2
Food 2
• 7-ELEVEN, INC.
Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
|
67.3 | 394 | 50.7 | 25.4 | 1.4 | 18.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• THE PROCTER & GAMBLE COMPANY
100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin
|
51.0 | 375 | 75.0 | 30.0 | 10.0 | 6.3 | 5.0 |
|
Granola, Fru...
Food 2
Food 2
• MEIJER, INC.
Granola, Fruit & Grains Fruit & Nut Cereal With Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola, Fruit & Grains
|
68.2 | 404 | 76.9 | 26.9 | 9.6 | 6.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiber One Ho...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fiber One Honey Clusters Cereal
|
64.7 | 327 | 82.7 | 17.3 | 19.2 | 2.9 | 7.7 |
|
Super S'more...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Super S'mores Flavored Granola Bars, Super S'mores
|
31.7 | 486 | 51.4 | 21.6 | 5.4 | 27.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Sweet ...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Sweet & Sour Chicken
|
100.0 | 131 | 26.9 | 11.3 | 0.7 | 1.6 | 2.5 |
|
Indulgent Da...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Indulgent Dark Chocolate Hazelnuts Bar
|
33.7 | 444 | 48.9 | 22.2 | 8.9 | 24.4 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• OATLY, INC.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
|
45.4 | 113 | 16.0 | 8.0 | 0.7 | 4.7 | 2.0 |
|
Salad With B...
Food 2
Food 2
• SAFEWAY, INC.
Salad With Beef, Jalapeno Ranch
|
5.8 | 140 | 5.0 | 2.0 | 2.0 | 10.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Everything Bagels
|
99.4 | 305 | 55.8 | 6.3 | 2.1 | 4.2 | 9.5 |
|
Lean Bar, Sa...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Bar, Salted Toffee
|
23.9 | 360 | 42.0 | 18.0 | 16.0 | 14.0 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Rolls, Pork
Food 1
Food 1
• THE SCHWAN FOOD COMPANY
Egg Rolls, Pork
|
43.0 | 207 | 26.4 | 6.9 | 1.1 | 8.1 | 6.9 |
|
Milk Chocola...
Food 2
Food 2
• KOHLER ORIGINAL RECIPE CHOCOLATES
Milk Chocolate Bar, Milk Chocolate
|
43.2 | 500 | 44.2 | 32.7 | — | 32.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prot...
Food 1
Food 1
• ORGAIN, INC.
Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream
|
25.0 | 370 | 32.6 | — | 2.2 | 10.9 | 45.7 |
|
Chocolate Ch...
Food 2
Food 2
• NUTRISYSTEM, INC.
Chocolate Chip Cookies
|
28.1 | 417 | 50.0 | 22.2 | 8.3 | 16.7 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bran ...
Food 1
Food 1
• WAL-MART STORES, INC.
Banana Bran Muffins
|
71.5 | 313 | 43.4 | 20.2 | 6.1 | 14.1 | 6.1 |
|
Pre Steamed ...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Pre Steamed Vegetable & Chicken Dumpling
|
62.7 | 160 | 23.6 | 2.1 | 1.4 | 4.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Frozen Dai...
Food 1
Food 1
• CALIFORNIA DEL SUR
A Frozen Dairy Dessert, Cookies & Cream
|
84.6 | 163 | 22.5 | 15.8 | 0.5 | 7.1 | 3.1 |
|
Sweet & Sour...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Sweet & Sour Chicken Breast Fritter In A Sweet & Sour Glaze With Vegetables Over Rice, Sweet & Sour Chicken
|
100.0 | 126 | 19.4 | 7.3 | 1.5 | 3.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• T. MARZETTI COMPANY
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt
|
13.6 | 188 | 40.6 | — | 18.8 | 3.1 | 12.5 |
|
Caramel Driz...
Food 2
Food 2
• OREGON ICE CREAM, LLC
Caramel Drizzle Round Sammies Dairy Free Frozen Dessert Sandwiches, Caramel Drizzle
|
49.0 | 229 | 38.6 | 20.0 | 2.9 | 8.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson, Mini ...
Food 1
Food 1
• TYSON FOODS, INC.
Tyson, Mini Chicken Sandwiches, Original, Original
|
86.5 | 267 | 31.5 | 4.1 | 0.7 | 11.0 | 11.0 |
|
Restaurant S...
Food 2
Food 2
• MISSION FOODS INC
Restaurant Style Whole Wheat Soft Taco Flour Tortillas
|
33.8 | 244 | 48.9 | 2.2 | 11.1 | 4.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake, ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Cheesecake, Strawberry Swirl
|
86.8 | 345 | 40.7 | 22.1 | 0.9 | 18.6 | 3.5 |
|
Chocolate Br...
Food 2
Food 2
• ORGAIN, INC.
Chocolate Brownie Protein Snack Bar, Chocolate Brownie
|
33.4 | 375 | 50.0 | 12.5 | 5.0 | 15.0 | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.