Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Size ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Family Size Garden Salad
|
29.2 | 171 | 8.1 | 2.1 | 1.7 | 14.5 | 3.0 |
|
Apple Cinnam...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Apple Cinnamon High Protein Shake, Apple Cinnamon
|
12.0 | 45 | 3.9 | 0.3 | 2.1 | 0.9 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vital & Deli...
Food 1
Food 1
• VITALICIOUS, INC
Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut
|
29.2 | 222 | 42.6 | 14.8 | 14.8 | 6.5 | 9.3 |
|
Maple Glazed...
Food 2
Food 2
• TARGET STORES
Maple Glazed Donuts, Maple Glazed
|
60.8 | 451 | 46.5 | 26.8 | 1.4 | 28.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Gl...
Food 1
Food 1
• TARGET STORES
Blueberry Gluten Free Muffins, Blueberry
|
45.0 | 281 | 40.4 | 21.1 | — | 10.5 | 3.5 |
|
Gluten Free ...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Gluten Free Pie Shell, Gluten Free
|
30.5 | 467 | 56.7 | — | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TONE IT UP INC
Dark Chocolate Sea Salt Plant Based Protein Bars, Dark Chocolate Sea Salt
|
29.7 | 425 | 45.0 | 20.0 | 5.0 | 15.0 | 25.0 |
|
Instant Oatmeal
Food 2
Food 2
• GLUTENFREEDA FLAGSHIP, LLC
Instant Oatmeal
|
92.9 | 373 | 72.0 | 18.7 | 8.0 | 5.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Pumpki...
Food 1
Food 1
• SEVEN SUNDAYS, LLC
Cocoa Pumpkin Seed Muesli Square
|
45.4 | 456 | 52.6 | 21.1 | 10.5 | 22.8 | 10.5 |
|
Zemas Madhou...
Food 2
Food 2
• WAIKIKI ALOE, LTD.
Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies
|
30.4 | 500 | 64.3 | 35.7 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar, Chocola...
Food 1
Food 1
• FIVE FRIENDS FOOD, INC.
Bar, Chocolate Peanut Butter Banana
|
55.4 | 364 | 50.0 | 22.7 | 6.1 | 13.6 | 12.1 |
|
Peanut Butte...
Food 2
Food 2
• CURE M LLC
Peanut Butter Chewy Bar, Peanut Butter
|
32.1 | 441 | 55.9 | 29.4 | 5.9 | 20.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
100% Organic Gluten Free Rice & Lentil Pasta, Linguine
|
77.4 | 368 | 73.7 | 1.8 | 3.5 | 2.6 | 14.0 |
|
Turkey Jerky...
Food 2
Food 2
• PERKY JERKY LLC
Turkey Jerky, Tasty Teriyaki
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PARTAKE FOODS, INC.
Chocolate Chip Soft Cookies, Chocolate Chip
|
32.6 | 452 | 61.3 | 25.8 | 6.5 | 22.6 | 3.2 |
|
Turkey Tasty...
Food 2
Food 2
• PERKY JERKY LLC
Turkey Tasty Teriyaki, Turkey
|
13.0 | 250 | 25.0 | 21.4 | — | 1.8 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesecake
Food 1
Food 1
• TRES LATIN FOODS, LLC
Cheesecake
|
44.4 | 254 | 27.1 | 27.1 | — | 15.3 | 5.9 |
|
Chicken Cila...
Food 2
Food 2
• RED'S ALL NATURAL, LLC
Chicken Cilantro & Lime Gluten Free Burrito, Chicken Cilantro & Lime
|
62.2 | 203 | 26.6 | 1.6 | 1.6 | 7.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• PURELY ELIZABETH
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
|
46.6 | 372 | 69.8 | 18.6 | 14.0 | 7.0 | 9.3 |
|
Viki's, Gran...
Food 2
Food 2
• ALEF SAUSAGE INC.
Viki's, Granola, Maple Cranberry, Maple Cranberry
|
35.4 | 488 | 51.2 | 16.3 | 7.0 | 30.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Jac...
Food 1
Food 1
• EARTH ISLAND
Monterey Jack Cheese
|
6.7 | 286 | 7.1 | — | 3.6 | 28.6 | 3.6 |
|
Pie, Peach R...
Food 2
Food 2
• KENNEBUNKPORT PIE COMPANYLLC
Pie, Peach Raspberry
|
92.2 | 209 | 31.3 | 13.5 | 2.5 | 9.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal
|
100.0 | 405 | 81.0 | 32.0 | 8.0 | 7.0 | 8.0 |
|
Organic Trai...
Food 2
Food 2
• SKOUT, INC.
Organic Trail Bar, Chocolate + Peanut Butter
|
49.9 | 380 | 60.0 | 36.0 | 8.0 | 14.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• FORAGER PROJECT, LLC
Unsweetened Soymilk, Unsweetened
|
9.9 | 38 | 2.1 | — | — | 1.9 | 2.5 |
|
Dark Chocola...
Food 2
Food 2
• GF & COMPANY, LLC
Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut
|
20.7 | 417 | 54.2 | 20.8 | 8.3 | 18.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Pat...
Food 1
Food 1
• NATURE'S PATH FOODS INC.
Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed
|
36.2 | 395 | 63.2 | 2.6 | 13.2 | 10.5 | 15.8 |
|
Gluten Free ...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Gluten Free Crackers
|
34.4 | 467 | 66.7 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Enzo Wit...
Food 1
Food 1
• HL OUTDOORS
The Enzo With Cashews & Almonds, Oats & Honey
|
29.5 | 287 | 31.0 | 19.7 | 5.2 | 17.0 | 10.3 |
|
Crunchy Pean...
Food 2
Food 2
• DESIGNS AMERICAN, INC.
Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup
|
47.8 | 388 | 43.3 | 9.0 | 4.5 | 13.4 | 29.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• PURELY ELIZABETH
Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter
|
30.4 | 433 | 60.0 | 23.3 | 6.7 | 20.0 | 10.0 |
|
Apple Cinnam...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
|
69.4 | 455 | 72.7 | 16.4 | 7.3 | 14.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glut...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla
|
30.3 | 500 | 60.7 | 25.0 | 3.6 | 25.0 | 7.1 |
|
Chocolate Se...
Food 2
Food 2
• PURELY ELIZABETH
Chocolate Sea Salt Ancient Grain Granola Crunchy Bars, Chocolate Sea Salt
|
32.3 | 433 | 63.3 | 20.0 | 6.7 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Choc...
Food 1
Food 1
• PMI DISTRIBUTION
Apricot Chocolate Bars
|
51.9 | 389 | 57.4 | 40.7 | 7.4 | 18.5 | 5.6 |
|
Sea Salt Glu...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Sea Salt Gluten Free Snack Crackers, Sea Salt
|
38.3 | 452 | 67.7 | 12.9 | 3.2 | 16.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatey Raisin...
Food 1
Food 1
• BLUEHALL BAKERY, LLC
Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin
|
30.4 | 433 | 56.7 | 36.7 | 3.3 | 20.0 | 10.0 |
|
Vanilla Almo...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave
|
58.0 | 420 | 72.0 | 20.0 | 12.0 | 12.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS, INC.
General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond
|
74.9 | 450 | 71.7 | 26.7 | 6.7 | 15.0 | 8.3 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
|
75.3 | 383 | 68.6 | 2.2 | 0.6 | 8.6 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.