What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag	53g	98.8	283	52.8	5.7	1.9	4.7	11.3
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	113g	90.4	230	47.8	2.7	1.8	0.9	8.0

Ep Focaccia Rls 19.2 Oz vs Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Focaccia ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Focaccia Rls 19.2 Oz	91g	86.2	253	50.6	1.1	2.2	2.2	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf	52g	74.5	288	46.2	7.7	7.7	5.8	11.5

Bagels, Honey Wheat, Whole Grain, Sliced 6's vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Wheat, Whole Grain, Sliced 6's	113g	92.2	239	50.4	5.3	3.5	1.3	8.0
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5"	57g	46.6	298	26.3	1.8	1.8	17.5	12.3

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6
Bridgford Cr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	57g	85.4	246	47.4	8.8	3.5	3.5	10.5

Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	10.3	12.1
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"	68g	76.5	353	42.7	19.1	2.9	17.7	5.9

Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box vs Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 Oz. Bag	50g	68.6	360	38.0	2.0	2.0	18.0	10.0

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz vs Closeout Muffins, Wild Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	271	56.5	10.6	1.2	1.2	9.4
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	57g	81.8	281	43.9	22.8	1.8	8.8	7.0

6" Whole Grain Rich Round Flatbread vs French Toast Sticks, Whole Grain, 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread	56g	82.4	285	46.8	2.3	4.4	7.2	8.6
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	82.4	282	44.7	14.1	2.4	8.2	7.1

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf vs Muffins, Whole Grain, Banana, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf	43g	71.4	302	44.2	9.3	7.0	8.1	14.0
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	88g	93.2	284	50.0	25.0	2.3	8.0	5.7

Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz	85g	99.2	271	56.5	10.6	5.9	1.8	8.2

Beer Battered Cod vs Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • DULCICH, INC. Beer Battered Cod	100g	38.7	190	20.0	—	—	7.0	11.0
Chocolate Ch... Food 2 Food 2 • CONTINENTAL MILLS, INC. Chocolate Chip Flavor Protein Muffin Mix	67g	84.7	388	70.2	43.3	4.5	6.7	13.4

Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin vs Beer Battered Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin	255g	61.5	322	35.3	25.1	3.5	12.9	7.1
Beer Battere... Food 2 Food 2 • DULCICH, INC. Beer Battered Cod	100g	38.7	190	20.0	—	—	7.0	11.0

Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw vs Smart Choice Wh Grain Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	113g	86.6	274	46.0	23.9	1.8	8.0	4.4
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	92.2	316	49.1	26.3	1.8	10.5	5.3

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw vs Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw	102g	100.0	294	53.9	29.4	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	113g	86.6	274	46.0	23.9	1.8	8.0	4.4

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. vs Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Muffin 48 3.6 Oz. I.W. Per Case	102g	95.5	304	51.0	25.5	2.0	8.8	5.9

Chocolate Chip Muffins vs Smart Choice Chocolate Chip 48 4 Oz. I.W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Chocolate Chip Muffins	57g	95.7	316	50.9	29.8	1.8	12.3	3.5
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	113g	94.8	301	50.4	26.6	1.8	9.7	5.3

Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case vs Totality Bar Cranberry 36 3.3 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case	88g	95.2	307	51.1	25.0	2.3	9.1	5.7
Totality Bar... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Totality Bar Cranberry 36 3.3 Oz. Iw	94g	100.0	426	60.6	39.4	7.4	17.0	9.6

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 vs Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good And Gat... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	66.8	351	42.1	15.8	7.0	15.8	12.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Smart Choice Zucchini Loaves 48 3.6 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	90.1	284	48.0	22.6	2.0	7.8	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Zucchini Loaves 48 3.6 Oz. Iw	102g	90.1	275	48.0	24.5	2.0	7.8	4.9

Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W. vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Double Chocolate Chip Muffin Top 60 2 Oz. I.W.	57g	88.7	298	47.4	24.6	1.8	10.5	5.3
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	63.5	351	40.4	15.8	7.0	15.8	12.3

Smooth Ride Food Comparisons