What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Bagels, Whole Grain, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk	72.7	247	48.2	5.9	4.7	1.2	8.2

Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"	49.0	228	34.2	8.9	2.5	7.6	5.1
Bagel Plain ... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	99.8	259	62.4	5.9	2.4	1.2	9.4

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack vs Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack	52.9	241	36.7	8.9	2.5	7.6	5.1
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"	42.8	286	42.9	1.8	3.6	8.9	7.1

Biscuits, Buttermilk Classic Homestyle, 3", Sliced vs Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk Classic Homestyle, 3", Sliced	52.3	317	46.7	1.7	1.7	11.7	6.7
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5"	54.5	316	50.9	26.3	1.8	10.5	5.3

Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz	88.1	259	54.1	5.9	1.2	1.2	9.4

Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster vs Flatout Light Original Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster	52.5	281	50.9	5.3	3.5	4.4	10.5
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	24.7	171	42.0	0.3	18.0	2.6	12.5

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	99.7	274	46.9	23.0	1.8	8.9	4.4
Whole Grain ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	62.0	268	42.7	13.4	3.7	8.5	8.5

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz vs French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	100.0	259	62.4	11.8	2.4	1.2	8.2
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	73.8	282	36.4	10.0	1.8	13.6	4.6

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Ep Ciabatta Rls 21 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	85.3	318	40.9	10.0	0.9	14.6	4.6
Ep Ciabatta ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1

Pepperidge Farm Bread Garlic vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Garlic	38.4	360	42.0	2.0	2.0	16.0	8.0
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	46.5	316	47.4	7.0	5.3	8.8	8.8

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs French Toast Sticks, Whole Grain, 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	70.0	282	44.7	14.1	2.4	8.2	7.1

Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	70.0	286	45.2	14.3	2.4	8.3	7.1

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz	76.4	259	51.8	4.7	5.9	1.2	9.4

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Sub Roll Dough Made With Whole Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	274	54.0	5.3	2.7	2.2	9.7
Sub Roll Dou... Food 2 Food 2 • RICH PRODUCTS CORPORATION Sub Roll Dough Made With Whole Grains	74.5	229	40.7	4.7	4.7	4.1	9.1

Pepperidge Farm Mini Bagels, Plain, 12 Count Bag vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Bagels, Plain, 12 Count Bag	100.0	267	55.0	10.0	2.5	1.3	9.2
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7

Whole Grain Cherry Muffin vs Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Cherry Muffin	72.3	271	45.9	18.8	2.4	8.2	4.7
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717	66.1	324	50.7	11.3	2.8	9.9	7.0

Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag	42.4	283	45.3	7.6	3.8	5.7	13.2
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6267	46.7	298	45.6	8.8	3.5	8.8	7.0

Whole Grain Double Chocolate Chip Muffin vs Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin	78.1	283	44.4	19.2	4.0	10.1	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	100.0	292	60.8	14.2	3.3	1.7	8.3

Loaf, Whole Grain, Banana, Individually Wrapped vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaf, Whole ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Loaf, Whole Grain, Banana, Individually Wrapped	96.0	275	50.0	25.5	2.0	6.9	4.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	100.0	292	50.4	25.7	1.8	8.9	5.3

Flatout Light Italian Herb Flatbread vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Ligh... Food 1 Food 1 • FLATOUT INC. Flatout Light Italian Herb Flatbread	24.9	176	42.3	0.6	18.1	2.9	13.0
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	46.5	316	47.4	7.0	5.3	8.8	8.8

Smooth Ride Food Comparisons For Diabetics