Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coca Cola St...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack
|
48.0 | 41 | 10.8 | 10.8 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Dragonfruit Flavored Cola, Dragonfruit
|
62.0 | 31 | 8.7 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Sof...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Jamaican Sof Drink Cream Soda
|
88.0 | 51 | 12.4 | 12.4 | — | — | — |
|
Natural Blac...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Natural Blackberry Flavored Lemonade, Natural Blackberry
|
58.0 | 46 | 12.1 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Cola, ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Mango Cola, Mango
|
100.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Mango Citrus...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus
|
42.1 | 17 | 4.4 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Peac...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry
|
54.0 | 23 | 5.7 | 5.5 | — | 0.1 | — |
|
Cream Soda
Food 2
Food 2
• DADS ROOT BEER COMPANY DIV
Cream Soda
|
100.0 | 56 | 14.2 | 13.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• WAL-MART STORES, INC.
Raspberry Lemonade, Raspberry
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Beverage, Le...
Food 2
Food 2
• DRY SODA CO.
Beverage, Lemongrass
|
30.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• COUNTRY ACRES CIDER & PRODUCE INC.
Strawberry Lemonade
|
64.0 | 50 | 13.3 | 11.7 | — | — | — |
|
Sparkling It...
Food 2
Food 2
• SUPERVALU, INC.
Sparkling Italian Soda, Pink Grapefruit
|
76.0 | 42 | 10.6 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rip It Energ...
Food 1
Food 1
• SHASTA BEVERAGES
Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Naturally Fl...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Naturally Flavored Cherry Soda, Black Cherry!
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Topo Sabores...
Food 1
Food 1
• CIA. TOPO CHICO, S.A.
Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple
|
70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Cream Soda, ...
Food 2
Food 2
• BLUE SKY NATURAL BEVERAGE CO.
Cream Soda, Cream
|
92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Full Flavore...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Full Flavored Orange Soda, Orange
|
64.0 | 54 | 13.3 | 13.3 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Lime Flavored Soda, Lemon; Lime
|
100.0 | 42 | 11.0 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Choice...
Food 1
Food 1
• HOT STOP FOODS
Fresh Choices, Cola
|
56.0 | 42 | 11.7 | 11.7 | — | — | — |
|
Dog N Suds, ...
Food 2
Food 2
• CLOVER CLUB BOTTLING COMPANY INC.
Dog N Suds, Drive In Style Root Beer
|
60.0 | 46 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Sod...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Soda, Orange, Orange
|
66.0 | 54 | 13.8 | 13.8 | — | — | — |
|
Red Cream Fl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Red Cream Flavored Soda, Red Cream
|
92.0 | 51 | 13.0 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• FLORIDA SUN JUICE CORPORATION
Non Alcoholic Malt Beverage
|
70.0 | 45 | 10.6 | 9.7 | — | — | 0.3 |
|
Cumberland F...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange
|
100.0 | 56 | 13.9 | 13.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artificially...
Food 1
Food 1
• VESS BEVERAGES, INC.
Artificially Flavored Soda, Pineapple
|
98.0 | 51 | 13.8 | 13.8 | — | — | — |
|
Root Beer
Food 2
Food 2
• POLAR CORPORATION
Root Beer
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gour...
Food 1
Food 1
• LORI'S ORIGINAL LEMONADE, LLC
Organic Gourmet Lemonade, Wild Strawberry
|
56.0 | 51 | 11.9 | 11.4 | — | — | — |
|
Lem'n Lime N...
Food 2
Food 2
• SOUTHSIDE BOTTLING WORKS, LLC
Lem'n Lime Non Alcoholic Soda, Lem'n Lime
|
76.0 | 42 | 10.7 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Beer ...
Food 1
Food 1
• OWEN'S TABLE MIXERS, LLC
Ginger Beer + Lime, Ginger
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
100% Pure & ...
Food 2
Food 2
• JUICECO, LLC
100% Pure & Natural Lemonade
|
54.1 | 50 | 11.7 | 12.1 | 0.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caffeine Free Peach Soda, Peach
|
100.0 | 53 | 14.4 | 14.4 | — | — | — |
|
100% Cold Pr...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
100% Cold Pressed Juice, Basil Berry, Lemonade
|
40.0 | 34 | 8.5 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caffeine Free Peach Soda, Peach
|
100.0 | 53 | 14.4 | 14.4 | — | — | — |
|
Wild Cherry ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Wild Cherry Soda, Wild Cherry
|
84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lorina, Spar...
Food 1
Food 1
• REAL MUSIC PRODUCTIONS
Lorina, Sparkling Soda, Blood Orange, Blood Orange
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Caffeine Free Soda, Strawberry
|
96.0 | 51 | 13.5 | 13.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Chill,...
Food 1
Food 1
• SUPERVALU, INC.
Super Chill, Root Beer
|
64.0 | 50 | 13.3 | 12.9 | — | — | — |
|
Crush, Soda,...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Crush, Soda, Tuti Fruti, Tuti Fruti
|
86.0 | 45 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elderflower ...
Food 1
Food 1
• GOODY SNACK CORP.
Elderflower & Rose Lemonade
|
53.6 | 44 | 10.7 | 10.0 | — | — | — |
|
Original Esp...
Food 2
Food 2
Original Espresso Premium Coffee Soda
|
90.0 | 51 | 12.7 | 10.4 | — | — | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.