Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry H...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus
|
54.0 | 46 | 11.3 | 10.4 | — | 0.2 | — |
|
Orange Flavo...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Orange Flavored Soda, Orange
|
52.0 | 28 | 7.2 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Energy Drink, Manic Melon
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• HY-VEE, INC.
Fruit Punch Flavored Soda, Fruit Punch
|
100.0 | 56 | 13.9 | 13.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baja Blast T...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Baja Blast Tropical Lime Flavor Soda, Lime
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Cola
Food 1
Food 1
• UTMOST BRANDS, INC
Soda, Cola
|
48.0 | 27 | 6.8 | 6.8 | — | — | — |
|
Custom Soda ...
Food 2
Food 2
• GATHERING OF DEVELOPERS LP
Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple
|
92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar S...
Food 1
Food 1
• JONES
Cane Sugar Soda, Grape
|
86.0 | 48 | 12.1 | 11.8 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Thirst Quencher, Glacier Freeze
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bear B...
Food 1
Food 1
• WIT GROUP
Black Bear Beverages, Black Cherry
|
60.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Cola Pure Ca...
Food 2
Food 2
• HARMONY SPRINGS, INC.
Cola Pure Cane Sugar Soda Pop, Cola
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Major Melon ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Major Melon Soda Charged With Watermelon, Major Melon
|
100.0 | 47 | 12.3 | 12.3 | — | — | — |
|
Energizing W...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Peach
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Soda, Peach
|
68.0 | 54 | 14.2 | 13.3 | — | — | — |
|
All Natural ...
Food 2
Food 2
• THE LION INC.
All Natural Root Beer
|
81.8 | 51 | 11.6 | 11.6 | — | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• PEPSICO, INC. (ROCKSTAR)
Fruit Punch Energy Drink, Fruit Punch
|
100.0 | 55 | 13.1 | 13.1 | — | — | — |
|
Mandarin Caf...
Food 2
Food 2
• JARRITOS, INC.
Mandarin Caffeine Free Soda, Mandarin
|
70.0 | 39 | 9.9 | 9.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade
Food 1
Food 1
• VOLLEMAN DAIRY PROCESSING LLC
Lemonade
|
60.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Pepsi Cola, ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Cola, 16.9 Fl Oz, 24 Count
|
100.0 | 42 | 11.6 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artificially...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Artificially Flavored Soda
|
96.0 | 50 | 13.3 | 13.3 | — | — | — |
|
Organic Lemo...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Organic Lemon Juice Concentrate, Lemonade
|
64.0 | 54 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fever Tree G...
Food 1
Food 1
• HOPE WINE LLC
Fever Tree Ginger Beer, 6.8 Fl Oz, 4 Count
|
19.6 | 19 | 4.9 | 4.0 | — | — | — |
|
Chill Zone, ...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
|
100.0 | 52 | 13.4 | 13.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Berr...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Coconut Berry The Coconut Edition Energy Drink, Coconut Berry
|
56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Pepsi, Cola,...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi, Cola, Wild Cherry, Wild Cherry
|
80.0 | 42 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• OLIPOP
Banana Cream Soda, Banana Cream
|
14.3 | 14 | 4.5 | 1.1 | 2.5 | — | — |
|
Ruby Red Gra...
Food 2
Food 2
• KIYBELE COPPER & WOOD
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
|
28.0 | 18 | 5.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr. Chill So...
Food 1
Food 1
• SUPERVALU, INC.
Dr. Chill Soda, Dr. Chill
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
|
Fizz, Grapel...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Fizz, Grapelicious Soda, Grape, Grape
|
62.0 | 50 | 12.9 | 12.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Ca...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Naturally Caffeine Free Flavored Peach Soda, Peach
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Shurfine, So...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Soda, Cream
|
90.0 | 48 | 12.7 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime S...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Lime Soda, Lemon
|
78.0 | 45 | 11.0 | 11.0 | — | — | — |
|
Kiwi Lemonad...
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Kiwi Lemonade, Kiwi
|
58.0 | 51 | 12.2 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Henry Weinha...
Food 1
Food 1
• MOLSON COORS BREWING COMPANY
Henry Weinhard, Cream Soda, Black Cherry
|
88.0 | 51 | 12.4 | 11.8 | — | — | — |
|
Mango Juice,...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mango Juice, Mango
|
100.0 | 42 | 11.6 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Soda
Food 1
Food 1
• JARRITOS, INC.
Tamarind Soda
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Premium Gin...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
100.0 | 36 | 9.3 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Srawberry Fl...
Food 1
Food 1
• KOLA-COLOMBIANA INC
Srawberry Flavored Soda, Strawberry
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Lite Plant B...
Food 2
Food 2
• GURU BEVERAGE CO
Lite Plant Based Organic Energy Drink, Lite
|
10.0 | 7 | 1.4 | 1.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.