Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Soda
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Red Soda
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Lemon Lime S...
Food 2
Food 2
• OLIPOP
Lemon Lime Soda, Lemon Lime
|
8.0 | 14 | 4.5 | 1.4 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orca Beverag...
Food 1
Food 1
• ORCA BEVERAGE CO.
Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin
|
84.0 | 45 | 11.8 | 11.6 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Cotton Candy Flavored Soda, Cotton Candy
|
70.0 | 39 | 9.7 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Mounta...
Food 1
Food 1
• TOTALLY HEMP CRAZY, INC.
Rocky Mountain High, Hemp Mango Energy
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• MIKAILA & THE BEES, LLC
Prickly Pear With Lemonade, Prickly Pear
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Caffeine Free Root Beer Soda, Root Beer
|
90.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Crisp Apple ...
Food 2
Food 2
• OLIPOP
Crisp Apple Soda, Crisp Apple
|
14.3 | 14 | 4.5 | 1.4 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr.Choice, Soda
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Dr.Choice, Soda
|
78.0 | 44 | 10.8 | 10.8 | — | — | — |
|
Clover Valle...
Food 2
Food 2
• SHASTA BEVERAGES
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
|
90.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemona...
Food 1
Food 1
• TARGET STORES
Berry Lemonade Drink Pouches, Berry Lemonade
|
18.0 | 20 | 5.1 | 4.5 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Strawberry Banana Soda, Strawberry Banana
|
88.0 | 51 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Wit...
Food 1
Food 1
• CITRUS WORLD INC.
Lemonade With Strawberry, Strawberry
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Rose Lemonad...
Food 2
Food 2
• SOLID GOLF LLC
Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade
|
50.0 | 40 | 9.1 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tahoe Twist,...
Food 1
Food 1
• RALEY'S
Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime
|
80.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Lemon Cola, ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Cola, Lemon
|
56.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray,...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Cran Lemonade, Diet Juice Drink, Cranberry, Lemonade
|
4.0 | 3 | 0.7 | 0.3 | — | — | — |
|
Orange Mango...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Orange Mango Organic Lemonade With Pure Cane Sugar, Orange Mango
|
76.0 | 34 | 8.0 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• REED'S, INC.
Handcrafted Vanilla Cream Soda, Vanilla Cream
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Aguas Fresca...
Food 2
Food 2
• PEPSICO, INC. (ROCKSTAR)
Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple
|
50.0 | 21 | 5.3 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cola
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Cola
|
56.0 | 40 | 11.1 | 11.1 | — | — | — |
|
Grape Soda, ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Grape Soda, Grape
|
100.0 | 46 | 12.2 | 12.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dewshine Cle...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Dewshine Clear Citrus Soda, Dewshine
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Caffeine Free Orange Soda, Orange
|
100.0 | 47 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natalie's, J...
Food 1
Food 1
• ORCHID ISLAND JUICE COMPANY
Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade
|
60.0 | 46 | 12.5 | 10.8 | — | — | — |
|
Lemon Lime C...
Food 2
Food 2
• EMBASSY HOUSE INC.
Lemon Lime Caffeine Free Soda, Lemon Lime
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Cherry ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Wild Cherry Soda, Cherry
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Tropical, Fl...
Food 2
Food 2
• KOLA-COLOMBIANA INC
Tropical, Flavored Soda, Apple, Apple
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Lemonad...
Food 1
Food 1
• KING JUICE CO.OF WIS.INC.
Kiwi Lemonade Juice, Kiwi Lemonade
|
100.0 | 44 | 11.0 | 11.0 | — | — | — |
|
Clementine T...
Food 2
Food 2
• SUNSHINE BEVERAGES, LLC
Clementine Twist Energy Drink, Clementine Twist
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toronja Sol,...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit
|
100.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Organic Spar...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Organic Sparkling Soda, Root Beer
|
52.0 | 31 | 7.3 | 7.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade, Ca...
Food 1
Food 1
• HY-VEE, INC.
Lemonade, Cantaloupe
|
54.0 | 42 | 11.3 | 10.8 | — | — | — |
|
Sierra Mist,...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• SIMPLY NATURE
Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Melon Flavor...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Melon Flavor Carbonated Soft Drink, Melon
|
46.0 | 50 | 12.0 | 11.5 | 0.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caffeine Free Fizz Up Lemon Lime Flavored Soda, Lemon Lime
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
|
Flavored Sod...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flavored Soda, Orange
|
96.0 | 53 | 13.3 | 13.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp, Caffe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Crisp, Caffeine Free Strawberry Soda, Strawberry, Strawberry
|
90.0 | 48 | 12.7 | 12.7 | — | — | — |
|
Strawberry Soda
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Strawberry Soda
|
100.0 | 49 | 13.1 | 12.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.