Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Pink Lemonade Fruit Juice, Pink Lemonade
|
58.0 | 46 | 12.1 | 11.7 | — | — | — |
|
Energizing W...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good O, Red ...
Food 1
Food 1
• GOOD-O-BEVERAGES INC
Good O, Red Pop, Raspberry
|
76.0 | 65 | 15.8 | 15.8 | — | — | — |
|
Major Melon ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Major Melon Charged With Watermelon, Major Melon
|
100.0 | 46 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limonade Col...
Food 1
Food 1
Limonade Cola Soft Drink, Limonade
|
72.6 | 43 | 11.0 | 11.0 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Energy Drink, Tropical
|
58.0 | 48 | 11.6 | 11.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Cherry Flavored Soda, Cherry
|
84.0 | 42 | 11.7 | 11.7 | — | — | — |
|
Soda, Origin...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Soda, Original Redpop
|
94.0 | 51 | 13.2 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Soda, ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Soda, 12 Fl Oz, 24 Count
|
80.0 | 42 | 11.3 | 11.3 | — | — | — |
|
French Style...
Food 2
Food 2
• SAFEWAY, INC.
French Style Sparkling Soda, L'orange
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pepper, S...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Dr Pepper, Soda Made With Sugar
|
50.0 | 41 | 11.3 | 10.9 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• ENERGY BEVERAGES LLC
Energy Drink, Orange
|
100.0 | 44 | 11.0 | 10.8 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Lemona...
Food 1
Food 1
• RITE AID CORPORATION
Light Lemonade, Light
|
60.0 | 25 | 6.3 | 5.9 | — | — | — |
|
Sparkler Fiz...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Sparkler Fizz Soda, Grape
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zero, Soda, ...
Food 1
Food 1
• FANTA
Zero, Soda, Orange
|
1.0 | 3 | 0.5 | 0.5 | — | — | — |
|
Unfiltered G...
Food 2
Food 2
• BCGA CONCEPT CORP.
Unfiltered Ginger Beer, Original Spicy Ginger Beer
|
56.0 | 45 | 11.2 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Refre...
Food 1
Food 1
• S. M. JALEEL & CO. LTD.
Orange Refreshing Carbonated Beverage, Orange
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
|
Lemonade Wit...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Lemonade With Pulp, Traditional
|
58.0 | 50 | 12.1 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• HY-VEE, INC.
Cherry Cola Soda, Cherry
|
78.0 | 44 | 10.8 | 10.6 | — | — | — |
|
Crush, Soda,...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Crush, Soda, Blue Raspberry, Blue Raspberry
|
84.0 | 45 | 11.8 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, G...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale
|
68.0 | 37 | 9.6 | 9.6 | — | — | — |
|
Berry Sangri...
Food 2
Food 2
• PEPSICO, INC. (ROCKSTAR)
Berry Sangria Energy Drink, Berry Sangria
|
92.0 | 53 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Li...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Sparkling Limonade, Blood Orange
|
42.0 | 35 | 8.8 | 8.8 | — | — | — |
|
Spartan, Sod...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Soda, Lemon Lime, Lemon Lime
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rush Of Cher...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Rush Of Cherry Flavor Soda, Cherry
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
All Natural ...
Food 2
Food 2
• JOHANNA FOODS, INC.
All Natural Lemonade
|
56.0 | 46 | 11.7 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Beer So...
Food 1
Food 1
• FIESTA MART INC.
Root Beer Soda, Refresco
|
98.0 | 51 | 13.8 | 13.8 | — | — | — |
|
Lemonade
Food 2
Food 2
• THE MINUTE MAID COMPANY
Lemonade
|
84.0 | 42 | 11.8 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Hon...
Food 1
Food 1
• D.B. MILLER, INC.
Lemonade Honey, Lemonade
|
74.0 | 60 | 15.6 | 15.6 | — | — | — |
|
Naturally An...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Naturally And Artificially Flavored Drink
|
100.0 | 43 | 11.8 | 11.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade, St...
Food 1
Food 1
• COUNTRY ACRES CIDER & PRODUCE INC.
Lemonade, Strawberry
|
100.0 | 48 | 11.8 | 11.2 | — | — | 1.3 |
|
Old Fashione...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Old Fashioned Lemonade
|
86.0 | 50 | 11.9 | 11.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Faygo, Soda,...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Faygo, Soda, Pineapple Watermelon, Pineapple Watermelon
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• A&W BOTTLING COMPANY, INC.
Caffeine Free Soda, Blue Raspberry
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink
Food 1
Food 1
• LIQUID MANAGEMENT PARTNERS, LLC
Energy Drink
|
56.0 | 49 | 11.4 | 11.4 | — | — | — |
|
Ginger Ale
Food 2
Food 2
• POLAR CORPORATION
Ginger Ale
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Fl...
Food 1
Food 1
• KOLA-COLOMBIANA INC
Tropical, Flavored Soda, Apple, Apple
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Hype Energy,...
Food 2
Food 2
• DIVERSEID
Hype Energy, Mojito Energy Drink
|
56.0 | 48 | 11.2 | 11.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.