Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Energy Drink, Blueberry
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Cherry Cola ...
Food 2
Food 2
• BAWLS ACQUISITION LLC
Cherry Cola Guarana Soda, Cherry Cola
|
68.0 | 47 | 11.5 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Flavo...
Food 1
Food 1
• WAL-MART STORES, INC.
Citrus Flavored Soda, Citrus
|
100.0 | 53 | 13.9 | 13.9 | — | — | — |
|
Voo Dew Myst...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Voo Dew Mystery Flavor Soda, Voo Dew
|
100.0 | 46 | 12.2 | 12.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pink Grapefruit Italian Soda, Pink Grapefruit
|
76.0 | 42 | 10.6 | 10.3 | — | — | — |
|
Valu Time, S...
Food 2
Food 2
• KINGSTON MARKETING CO
Valu Time, Soda, Fruit Punch, Fruit Punch
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fro...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Lemonade From Concentrate, Lemonade
|
100.0 | 47 | 11.4 | 11.4 | — | — | — |
|
Root Beer Soda
Food 2
Food 2
• BARQ'S
Root Beer Soda
|
90.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tubz, Caffei...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Tubz, Caffeine Free Root Beer
|
88.0 | 45 | 12.4 | 12.4 | — | — | — |
|
Schnucks, Su...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Schnucks, Super S, Soda, Fruit Punch, Fruit Punch
|
62.0 | 46 | 12.9 | 12.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• AHOLD USA, INC.
Caffeine Free Lemon Lime Flavored Soda, Lemon Lime
|
80.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Elderflower ...
Food 2
Food 2
• MUD LAKE FARM, LLC
Elderflower Soda, Elderflower
|
58.0 | 28 | 8.2 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• SAFEWAY, INC.
French Style Sparkling Soda, L'orange
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Paradise Pun...
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Paradise Punch Lemonade
|
100.0 | 47 | 11.6 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• HY-VEE, INC.
Caffeine Free Orange Soda, Orange
|
82.0 | 47 | 11.4 | 11.4 | — | — | — |
|
Very Low Sod...
Food 2
Food 2
• KINGSTON MARKETING CO
Very Low Sodium Cola
|
44.0 | 23 | 6.2 | 6.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fizz Up Lemo...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Fizz Up Lemon Lime Flavored Soda, Lemon Lime
|
82.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Splash Berry...
Food 2
Food 2
• NEVADA DAIRIES, INC.
Splash Berry Spring Loaded Spiked Sparkling Water, Splash Berry
|
4.0 | 28 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Red Sod...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Wild Red Soda, Wild Red
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
|
Mandarina, S...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Mandarina, Soda, Orange, Orange
|
66.0 | 50 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Caffeine Free Soda, Orange
|
90.0 | 45 | 12.7 | 12.4 | — | — | — |
|
Special Blen...
Food 2
Food 2
• BARSOTTI JUICE CO., INC.
Special Blend Lemonade
|
74.0 | 58 | 15.4 | 14.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade
Food 1
Food 1
• THE MINUTE MAID COMPANY
Lemonade
|
84.0 | 42 | 11.8 | 11.3 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Energy Drink, Tropical
|
84.0 | 45 | 11.8 | 11.0 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectacular ...
Food 1
Food 1
• Q
Spectacular Kola
|
34.0 | 35 | 8.6 | 8.1 | — | — | — |
|
Sparkling Li...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Sparkling Limonade, Pink Lemonade
|
42.0 | 35 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fentimans, T...
Food 1
Food 1
• SOLID GOLF LLC
Fentimans, Traditional, Rose Lemonade
|
64.0 | 47 | 11.6 | 8.7 | — | — | — |
|
Penafiel, So...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Penafiel, Soda, Apple, Apple
|
80.0 | 42 | 11.3 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOLID GOLF LLC
Traditional Cherry Cola, Cherry
|
42.0 | 33 | 7.6 | 7.6 | — | — | — |
|
Meijer, Love...
Food 2
Food 2
• MEIJER, INC.
Meijer, Love It, Soda, Lemon Lime
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Grapefr...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Pink Grapefruit Italian Soda, Pink Grapefruit
|
74.0 | 42 | 10.3 | 10.0 | — | — | — |
|
Wild Mountai...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Wild Mountain Soda
|
100.0 | 52 | 13.8 | 13.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit T...
Food 1
Food 1
• AXIS BEVERAGES LLC
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine
|
38.0 | 7 | 5.4 | 1.4 | — | — | — |
|
Elderflower ...
Food 2
Food 2
• MUD LAKE FARM, LLC
Elderflower Soda, Elderflower
|
58.0 | 28 | 8.2 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Le...
Food 1
Food 1
• KIBBERIA LLC
Blueberry Lemonade
|
54.0 | 44 | 11.9 | 11.5 | — | — | — |
|
Original Lem...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Original Lemon Lime Flavored Caffeine Free Soda, Original
|
78.0 | 39 | 11.0 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Pomegranate Flavored Energy Drink, Pomegranate
|
56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Lemonade Fla...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lemonade Flavored Drink, Lemonade
|
42.0 | 40 | 10.5 | 10.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.