Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baja Caribbe...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Baja Caribben Splash Soda, Guava
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Strawberry G...
Food 2
Food 2
• DRINK DAILY GREENS, LLC
Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger
|
12.0 | 7 | 1.7 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Beer So...
Food 1
Food 1
• SPRING GROVE SODA POP, INC.
Root Beer Soda Pop, Root Beer
|
84.0 | 48 | 11.8 | 11.8 | — | — | — |
|
Shoprite, So...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Soda, Grape, Grape
|
100.0 | 56 | 14.1 | 14.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Ginger...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Soda, Ginger Ale
|
74.0 | 39 | 10.3 | 10.3 | — | — | — |
|
Natural Flav...
Food 2
Food 2
• JARRITOS, INC.
Natural Flavor Soda With Real Sugar, Fruit Punch
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ener...
Food 1
Food 1
• CORE NUTRITION, LLC
Organic Energy Drink, Pomegranate Blue Acai
|
36.0 | 10 | 5.1 | 1.7 | — | — | — |
|
Craft Soda, ...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Craft Soda, Strawberry, Strawberry
|
58.0 | 46 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp, Caffe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• THE KROGER CO.
Blood Orange Flavored Italian Soda, Blood Orange
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Wit...
Food 1
Food 1
• CITRUS WORLD INC.
Lemonade With Raspberry & Peach, Raspberry & Peach
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Strawberry I...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Strawberry Italian Soda, Strawberry
|
80.0 | 44 | 11.1 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Refre...
Food 1
Food 1
• S. M. JALEEL & CO. LTD.
Orange Refreshing Carbonated Beverage, Orange
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Soda, Orange, Orange
|
64.0 | 54 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Beer
Food 1
Food 1
• SOLID GOLF LLC
Ginger Beer
|
50.0 | 40 | 9.1 | 7.6 | — | — | — |
|
Murphy, Clas...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Murphy, Classic Soda, Cream Soda
|
66.0 | 50 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Fl...
Food 1
Food 1
• KOLA-COLOMBIANA INC
Tropical, Flavored Soda, Apple, Apple
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Teddy's, Caf...
Food 2
Food 2
• A&W BOTTLING COMPANY, INC.
Teddy's, Caffeine Free Soda, Root Beer, Root Beer
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr.Choice, Soda
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Dr.Choice, Soda
|
78.0 | 44 | 10.8 | 10.8 | — | — | — |
|
Gourmet Pink...
Food 2
Food 2
• BEVOVATIONS, LLC
Gourmet Pink Lemonade
|
64.0 | 50 | 13.3 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink
Food 1
Food 1
• MONSTER ENERGY COMPANY
Energy Drink
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
|
Big K, Soda,...
Food 2
Food 2
• THE KROGER CO.
Big K, Soda, Lemon Lime, Lemon Lime
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guarana Oran...
Food 1
Food 1
• BAWLS ACQUISITION LLC
Guarana Orange, Orange
|
68.0 | 47 | 11.5 | 11.2 | — | — | — |
|
Naturally Fl...
Food 2
Food 2
• DRY SODA CO.
Naturally Flavored Soda, Lavender
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spark Soda W...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Spark Soda With A Blast Of Raspberry Lemonade, Spark
|
100.0 | 49 | 12.9 | 12.9 | — | — | — |
|
Fresh Choice...
Food 2
Food 2
• HOT STOP FOODS
Fresh Choices, Cola
|
56.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Tonic Water
|
60.0 | 37 | 10.1 | 9.8 | — | — | — |
|
Mountain Wav...
Food 2
Food 2
• WALGREENS CO.
Mountain Wave Citrus Soda
|
98.0 | 54 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• EVOLUTION FRESH, INC.
Organic Strawberry Lemonade Cold Pressed Fruit Juice Drink, Strawberry Lemonade
|
100.0 | 47 | 11.6 | 10.2 | 0.2 | — | — |
|
Blood Orange...
Food 2
Food 2
• BCGA CONCEPT CORP.
Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon
|
82.0 | 45 | 11.6 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cola...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Classic Cola Flavored Soda, Classic Cola
|
82.0 | 44 | 11.4 | 11.1 | — | — | — |
|
Day's, Fruit...
Food 2
Food 2
• CACHET PUBLISHERS, INC.
Day's, Fruit Punch Soda
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chek, Tropic...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Chek, Tropical Island Soda
|
92.0 | 54 | 13.0 | 13.0 | — | — | — |
|
Watermelon B...
Food 2
Food 2
• DRY SODA CO.
Watermelon Botanical Bubbly Sparkling Beverage, Watermelon
|
40.0 | 23 | 5.6 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Watermelon Soda, Watermelon
|
88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Watermelon L...
Food 2
Food 2
• US FOODS, INC.
Watermelon Limeade, Watermelon
|
62.0 | 50 | 12.9 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oh So Organi...
Food 1
Food 1
• H20 INNOVATIONS LLC
Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade
|
24.0 | 15 | 4.1 | 3.7 | — | — | — |
|
Positive Ene...
Food 2
Food 2
• POSITIVE ENERGY BEVERAGES LLC
Positive Energy, Lemonade From Concentrate
|
36.0 | 20 | 6.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Ale, ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Ginger Ale, Ginger
|
70.0 | 39 | 9.7 | 9.7 | — | — | — |
|
Joe's, Peach...
Food 2
Food 2
• DYNAMIC DESIGN STUDIOS, INC.
Joe's, Peach Half & Half
|
48.0 | 40 | 10.0 | 9.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.