Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Ener...
Food 1
Food 1
• EGOO
Natural Energy Bliss Energy Drink
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
|
Cheerwine, S...
Food 2
Food 2
• CAROLINA BEVERAGE CORPORATION
Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend
|
58.0 | 45 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cola...
Food 1
Food 1
• VNGR BEVERAGE LLC
Classic Cola Prebiotic Soda, Classic Cola
|
9.7 | 7 | 1.9 | 1.4 | 0.6 | — | — |
|
Twist Caffei...
Food 2
Food 2
• SHASTA BEVERAGES
Twist Caffeine Free Soda, Lemon Lime
|
58.0 | 34 | 8.2 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brazilia Soda
Food 1
Food 1
• CRYSTAL BEVERAGE CORP.
Brazilia Soda
|
78.0 | 44 | 10.8 | 10.6 | — | — | — |
|
Orange Refre...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Orange Refreshing Carbonated Beverage, Orange
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Efferve, Spa...
Food 1
Food 1
• EUROBUBBLIES INC.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron
|
42.0 | 38 | 8.8 | 8.8 | — | — | — |
|
Barritts Gin...
Food 2
Food 2
• JOHN BARRITT & SON LTD.
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger
|
98.0 | 56 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grape Soda, Grape
|
62.0 | 46 | 12.9 | 12.9 | — | — | — |
|
Crisp, Caffe...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Cherry...
Food 1
Food 1
• MOTT'S LLP
Soda, Cherry Limeade
|
80.0 | 48 | 11.3 | 11.3 | — | — | — |
|
Lemon Organi...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Lemon Organic Italian Soda, Lemon
|
86.0 | 47 | 11.9 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Perform...
Food 1
Food 1
• ENERGY BEVERAGES LLC
High Performance Energy Drink
|
80.0 | 45 | 11.3 | 11.3 | — | — | — |
|
Grape Organi...
Food 2
Food 2
• WILD POPPY COMPANY INC
Grape Organic Soda, Grape
|
60.0 | 34 | 8.5 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• VOILA! THE JUICE COMPANY
Organic Strawberry Lemonade Juice, Strawberry Lemonade
|
48.1 | 58 | 10.4 | 10.8 | 0.4 | — | — |
|
Sparkling Co...
Food 2
Food 2
• GOYA FOODS, INC.
Sparkling Cola Champagne Soda
|
100.0 | 65 | 16.1 | 16.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Wa...
Food 1
Food 1
• WINNSBORO BEVERAGE PACKERS
Pineapple Watermelon Soda, Pineapple Watermelon
|
88.0 | 50 | 12.2 | 11.9 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Fruit Punch Flavored Sparkling Soda, Fruit Punch
|
100.0 | 54 | 14.4 | 14.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosty Cream...
Food 1
Food 1
• A-TREAT BOTTLING CO.
Frosty Cream Soda, Frosty Cream
|
94.0 | 51 | 13.2 | 13.2 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Caffeine Free Soda, Lemon Lime
|
76.0 | 39 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Pressed...
Food 1
Food 1
• BIRCH B LLC
Cold Pressed Charcoal Lemonade
|
8.2 | 5 | 1.7 | 1.4 | 0.3 | — | — |
|
Chubby, Oran...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Chubby, Orange Soda, Orange, Orange
|
50.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shurfine, So...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Shurfine, Soda, Cola
|
84.0 | 42 | 11.8 | 11.3 | — | — | — |
|
Pepsi Cola S...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Cola Soda, 12 Fl Oz, 24 Count
|
80.0 | 42 | 11.1 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Soda
Food 1
Food 1
• PIGTAIL FASTENER COMPANY
Mint Soda
|
50.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Tamarind Fla...
Food 2
Food 2
• JARRITOS, INC.
Tamarind Flavor Soda, Tamarind
|
100.0 | 38 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, So...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Soda, Root Beer, Root Beer
|
90.0 | 48 | 12.7 | 12.7 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• INDIAN WELLS COMPANIES
Pure Cane Sugar Dirt Soda, Pure Cane Sugar
|
86.0 | 47 | 11.9 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shasta, Caff...
Food 1
Food 1
• SHASTA BEVERAGES
Shasta, Caffeine Free Soda, Pineapple
|
54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Live Wire Co...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Live Wire Cola, Orange
|
92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Drop, So...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sun Drop, Soda, Citrus
|
100.0 | 48 | 12.7 | 12.5 | — | — | — |
|
Coconut Crea...
Food 2
Food 2
• CROWN VALLEY WINERY, INC.
Coconut Cream Soda, Coconut Cream
|
86.0 | 48 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
K Favorites,...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
|
76.0 | 24 | 6.4 | 6.4 | — | — | — |
|
Dr. Perky So...
Food 2
Food 2
• FOOD TOWN STORES INC.
Dr. Perky Soda, Dr. Perky
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Lemon...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Simply Lemonade, Lemon Juice
|
86.0 | 47 | 12.7 | 11.8 | — | — | — |
|
Twist Lemon ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Twist Lemon Lime Soda, Twist
|
100.0 | 41 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veri, Organi...
Food 1
Food 1
• FUTURE STARZ
Veri, Organic Soda Cola
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Seagrams Gin...
Food 2
Food 2
• COCA-COLA BOTTLING CO. OF NY
Seagrams Ginger Ale Bottle, 1.25 Liters
|
70.0 | 36 | 9.7 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Positive Ene...
Food 1
Food 1
• POSITIVE ENERGY BEVERAGES LLC
Positive Energy, Peach Mango Lemonade From Concentrate
|
38.0 | 20 | 6.4 | 5.1 | — | — | — |
|
100% Cold Pr...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
100% Cold Pressed Juice, Strawberry Watermelon Lemonade
|
34.0 | 30 | 7.2 | 5.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.