Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Thyme ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Lemon Thyme Flavored Italian Soda, Lemon Thyme
|
80.0 | 44 | 11.1 | 10.3 | — | — | — |
|
Twist Lemon ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Twist Lemon Lime Soda, Twist
|
76.0 | 39 | 10.6 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• THE LION INC.
All Natural Root Beer
|
81.8 | 51 | 11.6 | 11.6 | — | — | 1.1 |
|
Grapefruit S...
Food 2
Food 2
• THREE FOLD COMPANY
Grapefruit Soda, Grapefruit
|
10.0 | 7 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Cane Su...
Food 1
Food 1
• SAFEWAY, INC.
Real Cane Sugar Soda, Orange
|
92.0 | 51 | 13.0 | 12.7 | — | — | — |
|
Chocolate Co...
Food 2
Food 2
• REAL SODA IN REAL BOTTLES, LTD
Chocolate Covered Maple Smoked Bacon Soda, Chocolate Covered Maple Smoked Bacon
|
80.0 | 45 | 11.3 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Pomegranate Berry Energy Drink, Pomegranate; Berry
|
100.0 | 51 | 12.9 | 12.9 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• FRED'S, INC.
Fruit Punch Flavored
|
90.0 | 48 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr. Brown's,...
Food 1
Food 1
• DR BROWN'S BEVERAGE DIVISION
Dr. Brown's, Original Cream Soda
|
88.0 | 51 | 12.4 | 12.4 | — | — | — |
|
Pineapple Fl...
Food 2
Food 2
• JARRITOS, INC.
Pineapple Flavor Soda, Pineapple
|
70.0 | 38 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Raspbe...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Soda, Raspberry Blueberry
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
United With ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
United With 3 Flavors Soda
|
100.0 | 48 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Kola Fla...
Food 1
Food 1
• KOLA-COLOMBIANA INC
Red Kola Flavored Soda
|
82.0 | 45 | 11.6 | 11.6 | — | — | — |
|
Lemonade, St...
Food 2
Food 2
• ORCHID ISLAND JUICE COMPANY
Lemonade, Strawberry
|
60.0 | 46 | 12.5 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Classic Organic Lemonade, Classic
|
64.0 | 54 | 13.3 | 13.3 | — | — | — |
|
Blue Pop Sod...
Food 2
Food 2
• DAY'S BEVERAGES INC.
Blue Pop Soda, Blue Pop
|
64.0 | 54 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ra...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Cranberry Raspberry Ginger Ale, Cranberry; Raspberry
|
72.0 | 39 | 10.1 | 10.1 | — | — | — |
|
Minute Maid,...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Minute Maid, Lemonade
|
44.0 | 45 | 12.4 | 11.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Mounta...
Food 1
Food 1
• IGA, INC.
Soda, Mountain Citrus
|
98.0 | 51 | 13.8 | 13.8 | — | — | — |
|
Original Lem...
Food 2
Food 2
• SAFEWAY, INC.
Original Lemonade, Original
|
78.0 | 44 | 10.8 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kolashanpan ...
Food 1
Food 1
• THE SUMMIT GROUP, INC.
Kolashanpan Soda
|
88.0 | 50 | 12.2 | 11.9 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• U.I.C.P., INC.
Old Fashioned Root Beer
|
83.9 | 44 | 8.8 | 8.5 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• VOILA! THE JUICE COMPANY
Organic Raspberry Lemonade Juice, Raspberry Lemonade
|
15.8 | 38 | 10.4 | 10.4 | 2.5 | — | — |
|
Mini Baja Bl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mini Baja Blast Soda, Tropical Lime
|
56.0 | 44 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Pi...
Food 1
Food 1
• THE KROGER CO.
Sparkling Pink Lemonade
|
70.0 | 40 | 9.9 | 9.6 | — | — | — |
|
Genuine Jama...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Genuine Jamaican Pineapple Flavored Soda, Pineapple
|
62.0 | 52 | 12.9 | 12.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaica Kola...
Food 1
Food 1
• WISYNCO GROUP LIMITED
Jamaica Kola Flavored Soft Drink, Jamaica Kola
|
44.0 | 35 | 9.2 | 9.2 | — | — | — |
|
Cream Soda
Food 2
Food 2
• MUG
Cream Soda
|
94.0 | 51 | 13.2 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemonade Flavored Drink, Lemonade
|
42.0 | 40 | 10.5 | 10.0 | — | — | — |
|
Passionfruit...
Food 2
Food 2
• POPPILU LLC
Passionfruit Antioxidant Lemonade, Passionfruit
|
32.0 | 17 | 4.5 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wbc, Caffein...
Food 1
Food 1
• WIT GROUP
Wbc, Caffeine Free Soda, Orange Cream, Orange Cream
|
86.0 | 51 | 12.1 | 12.1 | — | — | — |
|
Reed's, Flyi...
Food 2
Food 2
• REED'S, INC.
Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer
|
60.0 | 34 | 8.5 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Major Melon ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Major Melon Soda Charged With Watermelon, Major Melon
|
100.0 | 47 | 12.3 | 12.3 | — | — | — |
|
Mini Root Be...
Food 2
Food 2
• SAFEWAY, INC.
Mini Root Beer Soda
|
56.0 | 45 | 12.6 | 12.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Lite...
Food 1
Food 1
• THE KROGER CO.
Kroger, Lite Sparkling Lemonade
|
14.0 | 7 | 2.0 | 1.4 | — | — | — |
|
Kickapoo, Fu...
Food 2
Food 2
• THE MONARCH BEVERAGE COMPANY, INC.
Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach
|
96.0 | 54 | 13.5 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Fl...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Pineapple Flavored Jamaican Soda, Pineapple
|
92.0 | 52 | 13.0 | 13.0 | — | — | — |
|
Lemonade
Food 2
Food 2
• SOUTHERN BEVERAGE PACKERS, INC
Lemonade
|
96.0 | 50 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Soda, Orange
|
70.0 | 54 | 14.6 | 14.6 | — | — | — |
|
Mountain Lio...
Food 2
Food 2
• FOOD TOWN STORES INC.
Mountain Lion Citrus Flavored Soda, Mountain Lion
|
98.0 | 50 | 13.6 | 13.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.