What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine vs Grape Electrolyte Powder, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Hy... Food 1 Food 1 • THE LIV GROUP INC. Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine	22.0	281	68.8	68.8	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—

Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate vs Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Kiss D... Food 1 Food 1 • GAMA Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Tangerine Hy... Food 2 Food 2 • THE LIV GROUP INC. Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine	22.0	281	68.8	68.8	—	—	—

Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry vs Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supports Nor... Food 1 Food 1 • WAL-MART STORES, INC. Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry	18.0	333	75.0	58.3	—	—	—
Main Squeeze... Food 2 Food 2 • CURE, INC. Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon	12.0	301	72.3	48.2	—	—	—

Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon vs Immunity Boost Shots With Elderberry, Elderberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Main Squeeze... Food 1 Food 1 • CURE, INC. Main Squeeze Lemon Balancing Electrolyte Mix, Main Squeeze Lemon	12.0	301	72.3	48.2	—	—	—
Immunity Boo... Food 2 Food 2 • WELLNESS SHOTS CO., INC. Immunity Boost Shots With Elderberry, Elderberry	18.0	59	15.3	8.5	—	—	—

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Orange Rapid Hydration Drink Mix, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7
Orange Rapid... Food 2 Food 2 • HYDRANT, INC Orange Rapid Hydration Drink Mix, Orange	10.0	316	63.3	50.6	—	—	—

Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted vs Immunity Organic Superfood Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pharmacist F... Food 1 Food 1 • RAINBOW GAMES INC Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted	8.0	375	100.0	50.0	—	—	—
Immunity Org... Food 2 Food 2 • DELSUR TRADING, LLC Immunity Organic Superfood Blend	5.8	308	61.5	—	15.4	—	15.4

Natural Electrolyte Powder, Wild Berry, Wild Berry vs Cherry Punch Electrolyte Solution, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Elec... Food 1 Food 1 • KINDERFARMS LLC Natural Electrolyte Powder, Wild Berry, Wild Berry	12.0	254	58.0	43.5	14.5	—	—
Cherry Punch... Food 2 Food 2 • SIGNATURE CARE Cherry Punch Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Strawberry Electrolyte Powder, Strawberry vs Electrolyte Powder, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Electrolyte Powder, Strawberry	14.0	333	77.8	66.7	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—

Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon vs Meijer, Trueplus, Glucose Tablets, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ors De... Food 1 Food 1 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon	18.0	350	90.0	70.0	—	—	—
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, Trueplus, Glucose Tablets, Orange	8.0	375	100.0	100.0	—	—	—

Glucose Chewable Tablets, Tropical Fruit, Tropical Fruit vs Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Tropical Fruit, Tropical Fruit	8.0	375	100.0	100.0	—	—	—
Raspberry Sp... Food 2 Food 2 • PFIZER CONSUMER HEALTHCARE Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash	14.0	323	75.3	64.5	—	—	—

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets, Orange Spritz vs Fruit Punch Electrolyte Powder, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sprit... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets, Orange Spritz	14.0	316	73.7	52.6	—	—	—
Fruit Punch ... Food 2 Food 2 • ABBOTT LABORATORIES INC Fruit Punch Electrolyte Powder, Fruit Punch	14.0	333	77.8	66.7	—	—	—

Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry vs Grape Flavored Childrens Electrolyte Oral Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supports Nor... Food 1 Food 1 • WAL-MART STORES, INC. Supports Normal Blood Sugar Already In A Normal Range Dietary Supplement Glucose Gummies Raspberry, Strawberry & Blueberry, Raspberry, Strawberry & Blueberry	18.0	333	75.0	58.3	—	—	—
Grape Flavor... Food 2 Food 2 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution, Grape	18.0	10	2.5	2.5	—	—	—

Glucose Chewable Tablets, Orange, Orange vs Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—
Strawberry L... Food 2 Food 2 • NUUN & COMPANY, INC. Strawberry Lemonade Instant Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—

Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Pomegranate Glucose Shot, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	40.0	47	11.8	11.2	—	—	—
Pomegranate ... Food 2 Food 2 • WAL-MART STORES, INC. Pomegranate Glucose Shot, Pomegranate	32.0	117	26.7	25.0	—	—	—

Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa vs Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Shaped... Food 1 Food 1 • GAMA Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa	15.0	533	53.3	46.7	—	33.3	6.7
Peanut Butte... Food 2 Food 2 • PRIMAL NUTRITION Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter	3.4	473	11.8	—	—	17.8	65.1

Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate vs Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Laugh ... Food 1 Food 1 • PRECISE DIRECTION, LLC Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	281	75.0	68.8	—	—	—

Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate vs Collagen C 3000 Mg, Hydrolysate Vitamin C 1000 Mg, Provides Collagen To Skin And Joints Dietary Supplement Powder Packets, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Thing B... Food 1 Food 1 • CURE, INC. Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate	12.0	301	72.3	48.2	—	—	—
Collagen C 3... Food 2 Food 2 • ALFA LABORATORIES, INC. Collagen C 3000 Mg, Hydrolysate Vitamin C 1000 Mg, Provides Collagen To Skin And Joints Dietary Supplement Powder Packets, Orange, Orange	4.5	267	32.0	25.3	—	—	36.0

Lemon Lime Electrolyte Replenishment Drink Mix Packets, Lemon Lime vs Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Lemon Lime Electrolyte Replenishment Drink Mix Packets, Lemon Lime	14.0	319	74.5	63.8	—	—	—
Dark Chocola... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch	3.6	600	40.0	20.0	—	40.0	20.0

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade vs Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • NUUN & COMPANY, INC. Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—
Dark Chocola... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch	3.6	600	40.0	20.0	—	40.0	20.0

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey vs Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	8.0	400	100.0	75.0	—	—	—
Berry, Citru... Food 2 Food 2 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—

Specialty Formula Supplements Comparisons For Diabetics