What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle vs Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • PRIMAL NUTRITION Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle	3.4	438	12.5	—	—	15.6	62.5
Strawberry, ... Food 2 Food 2 • WALGREENS CO. Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple	12.0	294	70.6	70.6	—	—	—

Grape Electrolyte Powder, Grape vs Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Electr... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—
Berry Blast ... Food 2 Food 2 • PERRIGO COMPANY Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast	12.0	7	1.7	1.7	—	—	2.2

Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash vs Grape Flavored Natural Oral Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sp... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Raspberry Splash Electrolyte Replenishment Sport Drink Mix Packets, Raspberry Splash	14.0	323	75.3	64.5	—	—	—
Grape Flavor... Food 2 Food 2 • KINDERFARMS LLC Grape Flavored Natural Oral Electrolyte Solution, Grape	18.0	10	2.5	2.2	—	—	—

Cherry Punch Pediatric Advantage Care Oral Electrolyte Solution With Zinc, Cherry Punch vs Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Punch... Food 1 Food 1 • CVS PHARMACY, INC. Cherry Punch Pediatric Advantage Care Oral Electrolyte Solution With Zinc, Cherry Punch	12.0	7	1.7	1.7	—	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	281	75.0	68.8	—	—	—

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed) vs Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed)	8.0	400	100.0	75.0	—	—	—
Lemon Lime A... Food 2 Food 2 • KINDERFARMS LLC Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime	14.0	240	61.6	41.1	13.7	—	—

Cherry Punch Electrolyte Solution, Cherry Punch vs Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Punch... Food 1 Food 1 • SIGNATURE CARE Cherry Punch Electrolyte Solution, Cherry Punch	12.0	7	1.7	1.7	—	—	—
Women Heart ... Food 2 Food 2 • NESTLE HEALTHCARE NUTRITION, INC. Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate	11.8	49	1.9	0.3	—	0.6	9.2

Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast vs Glucose Tablets, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • PERRIGO COMPANY Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast	12.0	7	1.7	1.7	—	—	2.2
Glucose Tabl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Glucose Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—

Grape Electrolyte Solution, Grape vs Orange Flavored Natural Oral Electrolyte Solution, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Electr... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Electrolyte Solution, Grape	18.0	11	2.5	2.5	—	—	—
Orange Flavo... Food 2 Food 2 • KINDERFARMS LLC Orange Flavored Natural Oral Electrolyte Solution, Orange	18.0	10	2.5	2.2	—	—	—

Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut vs Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • PRIMAL NUTRITION Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut	1.7	455	6.5	—	—	16.2	64.9
Apple Cinnam... Food 2 Food 2 • GINGER SHOTS, INC. Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon	10.0	33	8.3	6.7	—	—	—

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed) vs Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed)	8.0	400	100.0	75.0	—	—	—
Strawberry, ... Food 2 Food 2 • WALGREENS CO. Strawberry, Fruit Punch, Grape, Apple Flavored Dye Free Electrolyte Powder, Strawberry, Fruit Punch, Grape, Apple	12.0	294	70.6	70.6	—	—	—

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi vs Electrolyte Powder, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • GS1 MEXICO Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi	36.0	19	5.0	5.0	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—

Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut vs Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • PRIMAL NUTRITION Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut	1.7	455	6.5	—	—	16.2	64.9
Mountain Ber... Food 2 Food 2 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	36.0	45	11.5	10.9	—	—	—

Grapefruit Rapid Hydration Drink Mix, Grapefruit vs Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit R... Food 1 Food 1 • HYDRANT, INC Grapefruit Rapid Hydration Drink Mix, Grapefruit	8.0	308	61.5	46.2	—	—	—
Milk Chocola... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter	3.6	600	40.0	20.0	—	40.0	20.0

Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon vs Strawberry Pediatric Electrolyte, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ors De... Food 1 Food 1 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon	18.0	350	90.0	70.0	—	—	—
Strawberry P... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Pediatric Electrolyte, Strawberry	22.0	294	82.4	52.9	17.6	—	—

Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate vs Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Kiss D... Food 1 Food 1 • GAMA Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Lemon Lime F... Food 2 Food 2 • NUUN & COMPANY, INC. Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime	14.0	227	63.6	45.5	—	—	—

Immunity Boost Shots With Elderberry, Elderberry vs Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immunity Boo... Food 1 Food 1 • WELLNESS SHOTS CO., INC. Immunity Boost Shots With Elderberry, Elderberry	18.0	59	15.3	8.5	—	—	—
Watermelon H... Food 2 Food 2 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon	24.0	281	75.0	68.8	—	—	—

Immunity Boost Shots With Elderberry, Elderberry vs Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immunity Boo... Food 1 Food 1 • WELLNESS SHOTS CO., INC. Immunity Boost Shots With Elderberry, Elderberry	18.0	59	15.3	8.5	—	—	—
Flower Probi... Food 2 Food 2 • GAMA Flower Probiotics Ruby Cocoa Yogurt Lollipop, Ruby Cocoa Yogurt	15.0	533	53.3	46.7	—	33.3	6.7

Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	36.0	45	11.5	10.9	—	—	—
Grape & Appl... Food 2 Food 2 Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple	2.8	20	2.1	2.0	0.7	—	5.1

Premium Hydration Electrolyte Beverage, Orange, Orange vs Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	36.0	19	5.0	5.0	—	—	—
Lemon Lime F... Food 2 Food 2 • NUUN & COMPANY, INC. Lemon Lime Flavored Instant Electrolyte Drink Mix, Lemon Lime	14.0	227	63.6	45.5	—	—	—

Glucose Chewable Tablets, Orange, Orange vs Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—
Manuka Honey... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Lemon & Honey, Lemon & Honey	8.0	400	100.0	75.0	—	—	—

Specialty Formula Supplements Comparisons For Diabetics