What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted vs Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pharmacist F... Food 1 Food 1 • RAINBOW GAMES INC Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted	8.0	375	100.0	50.0	—	—	—
Emoji Kiss D... Food 2 Food 2 • GAMA Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7

Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime vs Cbd 240 Mg Gummy Bears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime T... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime	14.0	319	74.5	63.8	—	—	—
Cbd 240 Mg G... Food 2 Food 2 • GILLETTE ICE COMPANY Cbd 240 Mg Gummy Bears	4.0	333	66.7	66.7	—	—	—

Electrolyte Powder, Lemon Squeeze, Lemon Squeeze vs Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • MALAMA MUSHROOMS Electrolyte Powder, Lemon Squeeze, Lemon Squeeze	12.0	208	50.0	50.0	—	—	—
Electrolyte ... Food 2 Food 2 • FAZ MARKETING Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit	12.0	286	85.7	85.7	—	—	—

Glucose Tablets, Orange, Orange vs Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Tabl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Glucose Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—
Heart Shaped... Food 2 Food 2 • GAMA Heart Shaped Probiotic Ruby Cocoa Yogurt Lollipop, Ruby Cocoa	15.0	533	53.3	46.7	—	33.3	6.7

Preactiv Prebiotics Electrolyte Solution, Chilled Cherry Pomegranate vs Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preactiv Pre... Food 1 Food 1 • ABBOTT LABORATORIES INC Preactiv Prebiotics Electrolyte Solution, Chilled Cherry Pomegranate	12.0	7	1.7	1.7	—	—	—
Snickerdoodl... Food 2 Food 2 • PRIMAL NUTRITION Snickerdoodle Collagen Peptide Drink Mix, Snickerdoodle	3.4	438	12.5	—	—	15.6	62.5

Apple Fast Hydration Electrolyte Powder Packets, Apple vs Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fast H... Food 1 Food 1 • ABBOTT LABORATORIES INC Apple Fast Hydration Electrolyte Powder Packets, Apple	14.0	333	77.8	66.7	—	—	—
Vanilla Coco... Food 2 Food 2 • PRIMAL NUTRITION Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut	1.7	455	6.5	—	—	16.2	64.9

Mixed Fruit Flavored Childrens Electrolyte Oral Solution, Mixed Fruit vs Grape Flavored Childrens Electrolyte Oral Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Flavored Childrens Electrolyte Oral Solution, Mixed Fruit	18.0	10	2.5	2.5	—	—	—
Grape Flavor... Food 2 Food 2 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution, Grape	18.0	10	2.5	2.5	—	—	—

Strawberry Electrolyte Powder, Strawberry vs Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Electrolyte Powder, Strawberry	14.0	333	77.8	66.7	—	—	—
Berry, Citru... Food 2 Food 2 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—

Grape Effervescent Electrolyte Powder, Grape vs Pomegranate Glucose Shot, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Efferv... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Effervescent Electrolyte Powder, Grape	26.0	265	76.5	47.1	—	—	—
Pomegranate ... Food 2 Food 2 • WAL-MART STORES, INC. Pomegranate Glucose Shot, Pomegranate	32.0	117	26.7	25.0	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	36.0	19	5.0	5.0	—	—	—
Black Cherry... Food 2 Food 2 • DRINK RECESS, INC Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water, Black Cherry	8.0	4	1.1	0.8	—	—	—

Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter vs Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter	3.6	600	40.0	20.0	—	40.0	20.0
Lemon Ors De... Food 2 Food 2 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon	18.0	350	90.0	70.0	—	—	—

Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip vs Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Choc... Food 1 Food 1 • MUNCHKIN, INC. Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip	62.8	474	61.4	28.1	3.5	21.1	8.8
Mountain Ber... Food 2 Food 2 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	26.0	44	11.5	10.6	—	—	—

Beet Energy Apple Cider Vinegar Health Tonic, Beet vs Nutritional Yeast Super Food Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Energy ... Food 1 Food 1 • MIND YOUR MANNA Beet Energy Apple Cider Vinegar Health Tonic, Beet	4.0	36	14.3	7.1	—	—	—
Nutritional ... Food 2 Food 2 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	1.8	389	33.3	—	22.2	5.6	55.6

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea vs True Plus Glucose Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Ket... Food 1 Food 1 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	3.5	446	14.9	5.0	5.0	19.8	49.5
True Plus Gl... Food 2 Food 2 • MEIJER, INC. True Plus Glucose Tablets	8.0	375	100.0	100.0	—	—	—

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Bl... Food 1 Food 1 • THE DAILY RECORD Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry	7.0	407	18.5	3.7	3.7	7.4	55.6
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	281	75.0	68.8	—	—	—

Electrolyte Solution vs Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • SIGNATURE CARE Electrolyte Solution	18.0	10	2.5	2.5	—	—	—
Collagen Fue... Food 2 Food 2 • PRIMAL NUTRITION Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut	3.4	427	12.2	—	—	15.2	67.1

Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange vs Hydration Multiplier Electrolyte Drink Mix, Pina Colada, Pina Colada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raises Low B... Food 1 Food 1 • CVS PHARMACY, INC. Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange	28.0	385	89.7	89.7	—	—	—
Hydration Mu... Food 2 Food 2 • THE LIV GROUP INC. Hydration Multiplier Electrolyte Drink Mix, Pina Colada, Pina Colada	24.0	281	75.0	68.8	—	—	—

Blue Raspberry Electrolyte Solution, Blue Raspberry vs Unflavored Pediatric Electrolyte Solution, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • AHOLD USA, INC. Blue Raspberry Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—
Unflavored P... Food 2 Food 2 • PERRIGO COMPANY Unflavored Pediatric Electrolyte Solution, Unflavored	18.0	10	2.5	2.5	—	—	—

Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill vs Lemon Lime Electrolyte Solution, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill	22.0	294	70.6	64.7	5.9	—	—
Lemon Lime E... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Lime Electrolyte Solution, Lemon Lime	18.0	10	2.5	2.5	—	—	—

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade vs Unflavored Pediatric Electrolyte Solution, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • NUUN & COMPANY, INC. Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—
Unflavored P... Food 2 Food 2 • PERRIGO COMPANY Unflavored Pediatric Electrolyte Solution, Unflavored	18.0	10	2.5	2.5	—	—	—

Specialty Formula Supplements Comparisons For Diabetics