Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Performance ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Lemon Lime
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• SHERIL ANN'S
Natural Sports Drinks, Cherry Berry
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energize Ora...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twisted Blac...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Twisted Blackberry Sports Drink, Blackberry Cherry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Tropical Man...
Food 2
Food 2
• MOONLIGHT BEVERAGE COMPANY LLC
Tropical Mango Nitric Oxide Booster Performance Beverage, Tropical Mango
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SHERIL ANN'S
Natural Sports Drinks, Cherry Berry
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Blueberry Ac...
Food 2
Food 2
• ROAR BEVERAGES LLC
Blueberry Acai Electrolyte Infusions Beverage, Blueberry Acai
|
10.0 | 4 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• REVITALYTE
Electrolyte Solution, Berry Frost, Berry Frost
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Sport Fruit ...
Food 2
Food 2
• ALL MARKET INC.
Sport Fruit Punch, Natural Sports Drink
|
24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superior Hyr...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Superior Hyrdation Super Sports Drink, Lemonade
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Electrolyte Beverage, Mixed Berry
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackout Ber...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink, Blackout Berry
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Mango Lemona...
Food 2
Food 2
• THE CRONS BRAND
Mango Lemonade Light Sports Drink, Mango Lemonade
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE CRONS BRAND
Mixed Berry Sports Drink, Mixed Berry
|
36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
|
Golazo, Lemo...
Food 2
Food 2
• OLIVE EMPIRE, LLC
Golazo, Lemon Lime Sports Hydration Drink
|
66.0 | 22 | 5.6 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Thirst Quencher, Orange, Fruit Punch, Lemon Lime
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Perform, Tro...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• BADGER MAX, INC.
Badger Max, Sport Drink, Orange
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Golazo, Ener...
Food 2
Food 2
• OLIVE EMPIRE, LLC
Golazo, Energy Caffeinated Electrolyte Drink
|
50.0 | 28 | 7.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Orange Perfo...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Orange Performance Sports Drink, Orange
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blue Raspberry Sports Drink, Blue Raspberry
|
42.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• THE CRONS BRAND
Blue Raspberry Sports Drink, Blue Raspberry
|
36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golazo, Repl...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Replenishing Electrolyte Drink, Mango Lime, Mango Lime
|
66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ROAR BEVERAGES LLC
Coconut Water Sports Drink, Strawberry + Watermelon
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
|
Berry Punch ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Berry Punch Sports Drink
|
36.0 | 4 | 3.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roar, Sports...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Grape
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oohrah!, Hyd...
Food 1
Food 1
• ANIMIS LLC
Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry
|
6.0 | 6 | 1.3 | 1.3 | — | — | — |
|
Orange Mango...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink, Orange; Mango
|
54.0 | 28 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
End Zone Ber...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
End Zone Berry Thirst Quencher, Berry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Green Apple Thirst Quencher, Green Apple
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energize Ora...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Flavored Thirst Quencher, Strawberry
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gx, Fruit Pu...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch
|
14.0 | 92 | 18.4 | 18.4 | — | — | — |
|
Blackberry W...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.