Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink, Raspberry Lemonade
|
22.0 | 17 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink
|
22.0 | 17 | 4.6 | 4.2 | — | — | — |
|
Grape Isoton...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Grape Isotonic Sports Drink, Grape
|
12.0 | 24 | 6.0 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aspire, Spor...
Food 1
Food 1
• SHERIL ANN'S
Aspire, Sports Drink
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Strawberry L...
Food 2
Food 2
Strawberry Lemonade Thirst Quencher, Strawberry Lemonade
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mvp2 Perform...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mvp2 Performance Sports Drink
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Stride, Goji...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade
|
16.0 | 8 | 1.7 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• ESSENTAILS STUDIO
Badger Max, Sports Drink, Fruit Punch, Fruit Punch
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavored Juice Blend With Apple, Strawberry, Blueberry Juices Based Sports Drink From Concentrate, Mixed Berry
|
18.0 | 11 | 2.5 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Nitri...
Food 1
Food 1
• MOONLIGHT BEVERAGE COMPANY LLC
Citrus Nitric Oxide Booster Performance Beverage, Citrus
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
|
Strawberry L...
Food 2
Food 2
Strawberry Lemonade Thirst Quencher, Strawberry Lemonade
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Thirs...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Thirst Quencher, Orange
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Orange Citru...
Food 2
Food 2
• SHERIL ANN'S
Orange Citrus Natural Sports Drink, Orange Citrus
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Splash Flavored Smooth Finish Thirst Quencher, Strawberry Splash
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Rain Berry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sport Turmer...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Sport Turmeric Infused Water, Turmeric With Coconut
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Energy...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Green Energy Drink
|
100.0 | 49 | 12.3 | 11.4 | — | — | — |
|
Fitness Hydr...
Food 2
Food 2
• NON ACIDIC BEVERAGES, LLC
Fitness Hydration Beverages, Mangosteen
|
12.0 | 8 | 1.9 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Peach Mango Sports Drink, Peach; Mango
|
30.0 | 8 | 4.2 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orangeade No...
Food 1
Food 1
Orangeade Non Carbonated Energy Drink
|
6.0 | 5 | 0.6 | 0.4 | — | — | — |
|
Glacier Cher...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
|
26.0 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher, Lemon Lime
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
|
Blackout Ber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink, Blackout Berry
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolytes...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Electrolytes Apple Pear Naturally Flavored Restore Hydration, Peach; Mango
|
21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
|
Watermelon L...
Food 2
Food 2
• NON ACIDIC BEVERAGES, LLC
Watermelon Lime Organic Electro Lyte Drink, Watermelon Lime
|
14.0 | 6 | 1.4 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber Min...
Food 1
Food 1
• 7-ELEVEN, INC.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Raw Honey + ...
Food 2
Food 2
• WASATCH NECTAR
Raw Honey + Electrolytes
|
56.0 | 278 | 77.8 | 77.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Cher...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
|
26.0 | 8 | 2.2 | 2.0 | — | — | — |
|
Hawaiian Tro...
Food 2
Food 2
• ZELLEE ORGANIC LLC
Hawaiian Tropical Twist Plant Based Sports Jel, Hawaiian Tropical Twist
|
32.0 | 62 | 14.2 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Thirst Quencher
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Gx, Fruit Pu...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch
|
14.0 | 92 | 18.4 | 18.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rx Energy He...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Rx Energy Herbal Tonic
|
78.0 | 42 | 11.0 | 10.4 | — | — | — |
|
Cherry Lime ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cherry Lime Thirst Quencher, Cherry; Lime
|
4.0 | 1 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hoist, Perfe...
Food 1
Food 1
• QCK, LLC
Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
|
36.0 | 14 | 3.6 | 2.8 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher, Lemon Lime
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Strawberry Lemonade Sports Drink, Strawberry; Lemonade
|
36.0 | 4 | 3.8 | 0.4 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher, Lemon Lime
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.