Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink, Georgia Peach
|
22.0 | 17 | 4.6 | 4.2 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Fruit Punch
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ene...
Food 1
Food 1
Original Energy Drink
|
100.0 | 55 | 13.5 | 13.3 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime C...
Food 1
Food 1
• REVITALYTE
Lemon Lime Chill Electrolyte Solution, Lemon Lime Chill
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Orange Citru...
Food 2
Food 2
• SHERIL ANN'S
Orange Citrus Natural Sports Drink, Orange Citrus
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roar, Perfor...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• KNUDSEN & SONS INC
Triple Berry Organic Sports Drink, Triple Berry
|
44.0 | 19 | 4.7 | 4.2 | — | — | 0.2 |
|
Tropical Man...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Tropical Mango Flavored Sports Drink, Tropical Mango
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Flavor...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Berry Flavored Sports Fuel Drink, Berry
|
50.0 | 85 | 21.2 | 19.5 | — | — | — |
|
Grape Sports...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Grape Sports Drink, Grape
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• A-GAME BEVERAGES INC
Concord Grape Premium Sports Drink, Concord Grape
|
42.0 | 19 | 4.4 | 4.0 | — | — | — |
|
U Force, Adv...
Food 2
Food 2
• HOT STOP FOODS
U Force, Advanced Sport Drink, White Cherry, White Cherry
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Lemo...
Food 1
Food 1
• THE CRONS BRAND
Classic Lemonade Light Sports Drink, Classic Lemonade
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Fruit Punch Sports Drink, Fruit Punch
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink
|
22.0 | 17 | 4.6 | 4.2 | — | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Nitr...
Food 1
Food 1
• MOONLIGHT BEVERAGE COMPANY LLC
Unicorn Nitric Oxide Booster Performance Beverage
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• A-GAME BEVERAGES INC
Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade
|
42.0 | 19 | 4.4 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Superior Hyd...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Superior Hydration Superdrink, Tropical Punch
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear
|
21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Lemon Lime Flavored Sports Drink, Lemon Lime
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Variety Pack...
Food 2
Food 2
Variety Pack Bottles
|
8.8 | 17 | 4.4 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• NON ACIDIC BEVERAGES, LLC
Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
|
Turmeric Inf...
Food 2
Food 2
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Mango
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime C...
Food 1
Food 1
• REVITALYTE
Lemon Lime Chill Electrolyte Solution, Lemon Lime Chill
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Lemon Lime Flavored Sports Drink, Lemon Lime
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime +...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon Lime + Strawberry
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Organic Lime...
Food 2
Food 2
• HALO LIFESTYLE LLC
Organic Lime Electrolyte Hydration Drink, Lime
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Inf...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Mango
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Badger Max, ...
Food 2
Food 2
• ESSENTAILS STUDIO
Badger Max, Blue Torrent Sports Drink
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Performance ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Orange
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Sport Fruit ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Sport Fruit Punch Electrolyte Solution, Fruit Punch
|
15.8 | 8 | 2.5 | 1.4 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold Berry L...
Food 1
Food 1
• FULFILL FOOD & BEVERAGES, LLC
Bold Berry Lemonade Sport Drink, Bold Berry Lemonade
|
17.9 | 12 | 2.8 | 2.2 | 0.3 | — | 0.3 |
|
Lemon Lime F...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime
|
76.0 | 25 | 6.4 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Blackout Ber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink, Blackout Berry
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tidal Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Guava Splash...
Food 2
Food 2
• 7-ELEVEN, INC.
Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.