What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12 Pc Shrimp Cali Roll Qbr, Shrimp Cali vs Vegetable Roll Qbr, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	71.0	120	18.0	4.8	2.2	3.1	4.4
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr, Vegetable	85.3	119	21.9	5.7	1.4	2.9	2.4

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Pada Spicial

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	54.0	386	94.7	56.1	—	—	—
Pada Spicial Food 2 Food 2 • PADA SUSHI Pada Spicial	100.0	259	36.7	0.7	0.7	4.8	9.5

Spicy Roll Qbr, Spicy vs Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Q... Food 1 Food 1 • GENJI, INC. Spicy Roll Qbr, Spicy	100.0	125	20.8	5.5	0.8	3.1	3.9
Spicy Shrimp... Food 2 Food 2 • GENJI, INC. Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura	100.0	178	28.6	8.1	2.3	6.2	3.5

Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp vs Spicy California Cucumber Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Phil... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp	99.9	169	18.0	—	—	8.8	3.9
Spicy Califo... Food 2 Food 2 • LWIN FAMILY CO. Spicy California Cucumber Wrap	45.2	124	9.7	3.1	1.7	8.3	4.1

9 Pc Sashimi Combo, Combo vs Veggie Sushi Sandwich, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Pc Sashimi... Food 1 Food 1 • GENJI, INC. 9 Pc Sashimi Combo, Combo	3.8	101	2.1	1.4	0.7	4.1	12.3
Veggie Sushi... Food 2 Food 2 • GENJI, INC. Veggie Sushi Sandwich, Veggie	100.0	170	27.4	8.7	1.3	3.9	3.5

Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar vs Spicy Salmon Roll, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caterpillar ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll, Spicy Salmon	85.5	165	16.9	1.9	0.4	6.8	8.3

Grilled Skinless With Rib Meat Carved Chicken Breast vs Baked Ziti With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Skin... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Skinless With Rib Meat Carved Chicken Breast	1.9	119	1.2	—	—	2.4	23.8
Baked Ziti W... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	50.8	150	18.3	3.9	1.3	5.2	7.8

Insanity Roll Wr, Insanity vs Nigiri & Roll Combo Deluxe 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr, Insanity	100.0	188	28.6	8.7	0.3	5.6	7.0
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Combo Deluxe 2	100.0	159	24.7	5.2	0.3	2.6	9.7

Kickin' Kanpachi Sushi vs Spicy Tuna Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kickin' Kanp... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Kickin' Kanpachi Sushi	37.2	133	22.2	4.4	1.1	5.0	6.7
Spicy Tuna Roll Food 2 Food 2 • PADA SUSHI Spicy Tuna Roll	37.1	175	16.7	2.5	0.8	7.5	7.5

California Fresh Roll, California vs Craw Fish Cajun Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll, California	73.3	117	20.5	6.0	2.0	3.5	2.0
Craw Fish Ca... Food 2 Food 2 • SUSHI HOUSE INC. Craw Fish Cajun Roll	35.7	178	22.2	2.2	2.2	2.2	3.3

Dynamite Roll Wr, Dynamite vs Cucumber Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr, Dynamite	100.0	215	26.7	6.2	1.9	11.0	3.8
Cucumber Roll Food 2 Food 2 • PADA SUSHI Cucumber Roll	9.7	78	5.2	2.6	0.9	5.2	4.3

All American Roll Sushi Rice Rolled With Imitation Crab, Cream Cheese, Avocado, Jalapeno And Topped With Spicy Imitation Crab, Spicy Mayo, Sushi Sauce And Fried Onions, All American vs Avocado Roll Hosomaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • SUREGREEN MULCH, LLC All American Roll Sushi Rice Rolled With Imitation Crab, Cream Cheese, Avocado, Jalapeno And Topped With Spicy Imitation Crab, Spicy Mayo, Sushi Sauce And Fried Onions, All American	100.0	199	19.5	5.0	1.0	11.3	3.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1

Ahimi Tomato California Roll, Ahimi Tomato California vs Bold Hot Buffalo Seasoned Premium Tuna, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahimi Tomato... Food 1 Food 1 • ITO, INC. Ahimi Tomato California Roll, Ahimi Tomato California	81.3	116	21.7	3.0	1.0	3.0	2.0
Bold Hot Buf... Food 2 Food 2 • STARKIST CO. Bold Hot Buffalo Seasoned Premium Tuna, Buffalo	0.9	95	1.4	—	0.7	1.4	20.3

Grilled Skinless With Rib Meat Carved Chicken Breast vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Skin... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Skinless With Rib Meat Carved Chicken Breast	1.9	119	1.2	—	—	2.4	23.8
Hawaiian Tun... Food 2 Food 2 • SUSHI AVENUE INC. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna	57.5	146	18.9	3.8	3.2	3.8	2.7

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	100.0	157	19.7	3.3	1.6	7.5	2.6
Lemon Pepper... Food 2 Food 2 • STARKIST CO. Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper	1.9	108	1.4	1.4	—	0.7	23.0

Fusion Special Qbr, Fusion vs California Love Platter Qbr, California Love

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Qbr, Fusion	54.9	131	15.6	4.5	1.5	4.0	7.5
California L... Food 2 Food 2 • GENJI, INC. California Love Platter Qbr, California Love	100.0	141	20.9	5.8	1.5	4.7	3.1

American Special Roll Wr, American vs Tuna Poke Bowl, Tuna Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Spe... Food 1 Food 1 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9
Tuna Poke Bo... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl, Tuna Poke	99.5	136	14.1	—	—	3.9	9.4

California Roll Wr, California vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr, California	100.0	154	28.8	5.9	2.3	3.2	3.2
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	33.4	129	20.0	—	—	1.2	8.2

Salmon Avocado Plant Based Roll, Salmon Avocado vs California Roll Imitation Crab, Cucumber & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll, Salmon Avocado	95.4	126	25.8	5.6	1.5	2.0	2.0
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	39.1	152	20.0	1.9	1.0	6.7	4.8

Br Tuna Salmon Ngri Combo Avo vs Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Br Tuna Salm... Food 1 Food 1 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	100.0	154	22.4	5.9	0.8	3.4	7.6
Hawaiian Tun... Food 2 Food 2 • SUSHI AVENUE INC. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna	57.5	146	18.9	3.8	3.2	3.8	2.7

Sushi Comparisons For Diabetics