What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado vs Sushi Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tornado Imit... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado	100.0	179	18.6	—	—	8.3	6.7
Sushi Combo Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	100.0	166	22.7	1.8	0.8	4.8	6.6

Rainbow Roll Wr, Rainbow vs Shaggy Dog Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr, Rainbow	84.4	151	23.4	4.5	2.0	4.0	6.0
Shaggy Dog Roll Food 2 Food 2 • SUSHI HOUSE INC. Shaggy Dog Roll	33.3	223	17.0	1.8	1.8	5.4	5.4

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs 12 Pc Vegetarian Roll Combo Wr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	100.0	183	30.1	5.7	0.8	5.3	5.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Wr, Vegetarian	100.0	191	31.4	5.9	1.3	7.6	3.0

Hoso Maki vs Snow Mountain Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoso Maki Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Hoso Maki	100.0	153	24.1	—	—	1.9	7.6
Snow Mountai... Food 2 Food 2 • SUSHIC, LLC Snow Mountain Roll	100.0	213	17.3	2.4	0.9	11.6	8.8

All Veggie Roll Platter Wr, All Veggie vs Tofu Yu, Soy Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Wr, All Veggie	100.0	150	25.7	4.9	3.1	4.6	2.1
Tofu Yu, Soy... Food 2 Food 2 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6

Spicy California Roll vs Salmon Sunshine Nigiri Combo, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spicy California Roll	53.2	180	29.0	6.0	2.0	6.0	3.0
Salmon Sunsh... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Salmon Sunshine Nigiri Combo, Salmon	100.0	145	22.3	—	—	2.2	8.2

Vegetable Roll Qbr, Vegetable vs Very Veggie Platter Sm Wr, Very Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr, Very Veggie	100.0	154	27.8	6.0	1.6	4.6	2.4

12 Pc Crunch Set Roll Wr, Crunch Set vs Tuna & Salmon N/R Combo Avo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Crunch... Food 1 Food 1 • GENJI, INC. 12 Pc Crunch Set Roll Wr, Crunch Set	100.0	164	25.6	5.9	1.5	5.3	4.8
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon N/R Combo Avo	100.0	166	25.8	4.8	1.2	3.6	8.5

Tuna Lover Combo vs Tempeh Buffalo Precut Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Tempeh Buffa... Food 2 Food 2 • GREENLEAF FOODS, SPC Tempeh Buffalo Precut Strips	13.3	192	13.1	—	6.1	7.1	18.2

Spicy Tuna Sushi Set, Spicy Tuna vs Paradise Combo Roll, Paradise Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Set, Spicy Tuna	100.0	167	28.1	5.2	1.5	3.4	7.3
Paradise Com... Food 2 Food 2 • SUREGREEN MULCH, LLC Paradise Combo Roll, Paradise Combo	100.0	142	18.1	2.6	1.0	3.9	7.4

Vegetable Roll Qbr, Vegetable vs 12 Pc California Roll Qbr, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
12 Pc Califo... Food 2 Food 2 • GENJI, INC. 12 Pc California Roll Qbr, California	82.9	127	21.2	5.9	2.3	2.7	3.2

Grown Korean Bbq Beef Plant Based Bento vs Salmon Lover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grown Korean... Food 1 Food 1 • SUSHI HOUSE, INC. Grown Korean Bbq Beef Plant Based Bento	78.7	141	18.1	1.3	0.4	5.7	5.3
Salmon Lover Food 2 Food 2 • PADA SUSHI Salmon Lover	88.8	262	36.2	0.8	0.8	6.2	12.3

Tiger Roll vs Dynamite Roll Qbr, Dynamite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Roll Food 1 Food 1 • PADA SUSHI Tiger Roll	23.5	172	18.8	3.1	—	7.0	6.3
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Qbr, Dynamite	80.1	196	21.4	6.2	1.9	11.0	3.8

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Tuna Lover Combo, Tuna Lover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch	100.0	203	30.0	5.1	0.9	6.9	5.1
Tuna Lover C... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Tuna Lover Combo, Tuna Lover	100.0	131	19.2	4.0	—	2.7	7.0

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Nigiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll, Salmon Mango Fresh	100.0	135	21.0	8.1	1.3	4.2	3.9
Nigiri Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Nigiri	100.0	163	29.0	—	0.9	2.7	6.3

12 Pc Cali Salad Roll Wr, Cali Salad vs Cali Salad Roll Wr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr, Cali Salad	45.7	167	25.4	5.4	2.2	6.5	3.2

Tuna Lover Combo vs Nigiri & Roll Platter Lg Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Lover C... Food 1 Food 1 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Platter Lg Wr	74.8	148	24.8	5.6	1.2	2.5	6.8

Hand Rolled Sicilian Style Mini Cannoli Shells vs Shrimp Mango Fresh Roll, Shrimp Mango Fresh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Rolled ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Hand Rolled Sicilian Style Mini Cannoli Shells	5.7	429	42.9	—	—	14.3	14.3
Shrimp Mango... Food 2 Food 2 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango Fresh	100.0	114	18.8	8.4	1.3	2.7	5.0

Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp vs Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Phil... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp	99.9	169	18.0	—	—	8.8	3.9
Deluxe Plant... Food 2 Food 2 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe	91.2	110	22.1	5.3	1.8	2.2	1.8

Avocado Cucumber Roll Wr, Avocado Cucumber vs Supreme California Roll With Pickled Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	100.0	160	31.7	5.9	1.3	3.4	3.0
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	43.5	131	23.2	7.1	1.0	3.5	3.0

Sushi Comparisons For Diabetics