What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Salmon Avocado Roll Qbr, Salmon Avocado vs Spicy California Roll Large

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll Qbr, Salmon Avocado	60.7	152	19.3	5.1	1.7	5.7	6.3
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Large	13.8	128	18.0	—	—	5.1	2.6

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Florida Roll Wr, Florida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh	73.2	114	20.0	6.7	2.4	3.8	1.9
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Wr, Florida	100.0	162	25.9	5.7	2.0	5.7	3.7

Sweet & Spicy Lightly Seasoned Premium Tuna vs Spicy Salmon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • STARKIST CO. Sweet & Spicy Lightly Seasoned Premium Tuna	7.7	122	5.4	5.4	—	0.7	21.6
Spicy Salmon... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Spicy Salmon Roll	43.1	190	24.0	4.0	2.0	6.0	6.0

Tuna Poke Bowl, Tuna vs Shrimp Summer Roll W/ Sweet Chili Sauce, Shrimp Summer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl, Tuna	72.7	159	23.8	5.5	1.2	4.3	6.1
Shrimp Summe... Food 2 Food 2 • GENJI, INC. Shrimp Summer Roll W/ Sweet Chili Sauce, Shrimp Summer	99.6	126	28.0	7.7	0.5	—	2.8

Craving Sour Cream & Onion Roll, Craving Sour vs Crabmeat California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craving Sour... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Craving Sour Cream & Onion Roll, Craving Sour	41.4	167	24.4	4.4	1.1	6.7	2.2
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5

Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy vs Nigiri And Roll Classic Platter Lg Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Spic... Food 1 Food 1 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy	58.1	130	18.9	—	3.2	1.1	—
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Wr	84.4	140	23.9	5.9	1.1	2.1	6.9

Crunchy California Roll Wr, Crunchy California vs Tuna And Salmon Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Cali... Food 1 Food 1 • GENJI, INC. Crunchy California Roll Wr, Crunchy California	100.0	159	31.0	7.5	1.2	3.2	3.2
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Sashimi	11.5	138	2.9	—	—	3.8	20.0

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs Bento Express, Vegetable California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable	57.6	130	18.9	3.8	3.2	2.7	2.7
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Vegetable California Roll	79.0	135	22.0	4.0	2.0	4.0	3.5

Tofu Yu, Teriyaki Tofu Sushi vs Shaggy Dog Roll Wr, Shaggy Dog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Ter... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Teriyaki Tofu Sushi	28.7	168	8.0	0.9	1.3	10.2	15.5
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr, Shaggy Dog	100.0	195	28.9	6.3	1.4	6.7	4.8

Nigiri And Roll Classic Platter Lg Br vs Tuna Salmon Sampler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri And R... Food 1 Food 1 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	80.8	135	22.3	6.7	1.0	1.6	6.7
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler	100.0	162	25.2	5.1	1.3	3.4	8.1

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Crabmeat California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch	100.0	203	30.0	5.1	0.9	6.9	5.1
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	100.0	161	20.7	—	—	5.6	6.2
Crunchy Spic... Food 2 Food 2 • SUSHI AVENUE INC. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy	58.1	130	18.9	—	3.2	1.1	—

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs Salmon Avocado Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	62.6	179	23.6	5.7	0.7	7.1	5.7
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	100.0	180	30.3	5.7	1.9	4.7	5.7

9 Pc Sashimi Albacore, Sashimi vs Shaggy Dog Roll Wr, Shaggy Dog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Pc Sashimi... Food 1 Food 1 • GENJI, INC. 9 Pc Sashimi Albacore, Sashimi	5.8	76	2.3	—	0.6	0.9	13.4
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr, Shaggy Dog	100.0	195	28.9	6.3	1.4	6.7	4.8

Very Veggie Platter Lg Br, Very Veggie vs Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Br, Very Veggie	100.0	139	23.6	7.0	1.5	4.3	2.3
Hot And Crun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy	100.0	183	24.4	5.8	—	7.4	4.5

Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali vs Raw Chef Special 9

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali	53.2	129	17.8	4.6	2.3	4.0	4.6
Raw Chef Spe... Food 2 Food 2 • LWIN FAMILY CO. Raw Chef Special 9	100.0	121	13.8	—	0.7	3.2	9.9

Crunchy Shaggy Roll, Crunchy Shaggy vs Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll, Crunchy Shaggy	100.0	126	16.0	—	—	5.0	3.5
Crab, Cucumb... Food 2 Food 2 • SUSHI AVENUE INC. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado	57.3	135	18.9	3.8	3.2	6.0	3.2

Tuna Salmon Roll With Masago, Tuna Salmon With Masago vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	100.0	165	29.4	6.0	1.6	3.2	1.6
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr, Cali Cream Cheese	34.8	147	19.8	6.3	2.1	6.3	3.7

Alabama Roll Qbr, Alabama vs Dueling Duet Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama Roll... Food 1 Food 1 • GENJI, INC. Alabama Roll Qbr, Alabama	86.6	142	18.3	5.6	2.8	6.3	3.9
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll	100.0	157	24.7	4.8	1.6	3.5	7.4

All Salmon Nigiri Roll Combo Wr, Salmon Nigiri vs Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Salmon N... Food 1 Food 1 • GENJI, INC. All Salmon Nigiri Roll Combo Wr, Salmon Nigiri	95.4	181	24.8	4.9	1.0	5.8	8.3
Crunchy Shri... Food 2 Food 2 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp	99.3	200	22.0	4.1	1.2	9.8	6.5

Sushi Comparisons For Diabetics