What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs Spicy Onigiri Combo, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	100.0	192	31.4	6.3	0.8	3.9	9.4
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo, Spicy	73.2	143	24.7	3.9	0.6	2.3	4.6

Salmon Lover's Sushi Set, Salmon vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Lover... Food 1 Food 1 • GENJI, INC. Salmon Lover's Sushi Set, Salmon	100.0	180	22.0	4.0	2.7	7.4	6.6
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano	100.0	158	26.3	7.8	1.5	3.7	4.4

Crabmeat California Roll vs 12 Pc Vegetarian Roll Combo Wr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Wr, Vegetarian	100.0	191	31.4	5.9	1.3	7.6	3.0

All Tuna Nigiri Roll Combo, Tuna vs California Roll Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	94.0	145	25.0	5.0	1.0	1.0	9.5
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7

California Roll Wr, California vs Poke Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr, California	100.0	154	28.8	5.9	2.3	3.2	3.2
Poke Salmon Food 2 Food 2 • SUSHI HOUSE, INC. Poke Salmon	100.0	124	17.4	2.2	0.3	2.8	6.3

9 Pc Sashimi Combo, Combo vs Inari Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Pc Sashimi... Food 1 Food 1 • GENJI, INC. 9 Pc Sashimi Combo, Combo	3.8	101	2.1	1.4	0.7	4.1	12.3
Inari Sushi Food 2 Food 2 • PADA SUSHI Inari Sushi	100.0	167	27.8	3.5	—	3.5	4.0

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado	86.1	178	26.7	5.1	1.7	5.7	6.8
Spicy Tuna R... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl	100.0	139	18.5	3.6	0.3	1.9	11.0

California Special A Combination Of Spicy, Crunchy California Roll, California Special vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • SUREGREEN MULCH, LLC California Special A Combination Of Spicy, Crunchy California Roll, California Special	100.0	167	20.6	4.2	1.5	7.6	3.0
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6

Salmon Avocado Plant Based Roll, Salmon Avocado vs Rainbow Raw Combo, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll, Salmon Avocado	95.4	126	25.8	5.6	1.5	2.0	2.0
Rainbow Raw ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Rainbow Raw Combo, Rainbow	100.0	151	21.7	—	—	3.0	8.3

Avocado, Cucumber, And Surimi Topped With Shrimp vs Fusion Special Qbr, Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado, Cuc... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Avocado, Cucumber, And Surimi Topped With Shrimp	49.3	156	27.8	7.8	—	3.3	4.4
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr, Fusion	76.4	129	17.6	4.7	0.9	3.4	6.9

Ahi Tuna Poke With Sauce, Ahi Tuna vs Spicy California Cucumber Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Tuna Pok... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Ahi Tuna Poke With Sauce, Ahi Tuna	13.3	118	2.8	2.4	—	1.2	23.5
Spicy Califo... Food 2 Food 2 • LWIN FAMILY CO. Spicy California Cucumber Wrap	45.2	124	9.7	3.1	1.7	8.3	4.1

Shrimp Poke, Shrimp vs Salmon Avocado Roll Wr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Poke,... Food 1 Food 1 • GENJI, INC. Shrimp Poke, Shrimp	100.0	145	29.3	9.1	0.3	1.5	3.7
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Wr, Salmon Avocado	86.1	178	26.7	5.1	1.7	5.7	6.8

Sam's Special Sushi Combo 20 Pc vs Fusion Special Wr, Fusion Special

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Specia... Food 1 Food 1 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	100.0	163	23.7	5.8	2.4	6.8	3.4
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Wr, Fusion Special	80.4	157	22.5	4.6	1.5	4.1	7.7

Dueling Duet Roll Wr vs Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll Wr	100.0	155	24.2	4.5	1.6	3.3	6.6
Egg, Tuna, S... Food 2 Food 2 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	54.0	386	94.7	56.1	—	—	—

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon vs Raw Variety Pack Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Roll ... Food 1 Food 1 • PADA SUSHI Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon	39.0	152	16.8	1.6	0.8	6.4	7.2
Raw Variety ... Food 2 Food 2 • GENJI, INC. Raw Variety Pack Wr	100.0	172	27.2	5.0	1.3	4.4	6.8

12 Pc Crunch Set Roll Wr, Crunch Set vs Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Crunch... Food 1 Food 1 • GENJI, INC. 12 Pc Crunch Set Roll Wr, Crunch Set	100.0	164	25.6	5.9	1.5	5.3	4.8
Sushi Rice R... Food 2 Food 2 • SUSHIC, LLC Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll	100.0	192	22.2	6.2	1.0	10.4	5.2

Salmon Avocado Rolls, Salmon Avocado vs Suki Sushi, Spicy California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls, Salmon Avocado	95.8	186	27.3	5.2	2.1	5.7	6.2
Suki Sushi, ... Food 2 Food 2 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	29.6	118	14.7	5.9	—	4.9	2.9

Summer Roll vs Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Roll Food 1 Food 1 • SUSHI HOUSE, INC. Summer Roll	51.1	186	24.8	1.8	1.8	3.5	5.3
Spicy Mango ... Food 2 Food 2 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	100.0	159	21.2	—	—	7.4	2.8

Plant Based Me'eat Chorizo vs Salmon Sushi Sampler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	5.3	375	31.3	6.3	12.5	6.3	50.0
Salmon Sushi... Food 2 Food 2 • GENJI, INC. Salmon Sushi Sampler	100.0	177	25.2	5.1	1.3	5.1	7.7

Spicy California Cucumber Wrap vs Bento Express, California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • LWIN FAMILY CO. Spicy California Cucumber Wrap	45.2	124	9.7	3.1	1.7	8.3	4.1
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, California Roll	88.4	170	23.5	4.5	1.0	7.0	3.5

Sushi Comparisons For Diabetics