What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Suki Sushi, Spicy California Roll vs Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki Sushi, ... Food 1 Food 1 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	29.6	118	14.7	5.9	—	4.9	2.9
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Sushi Bomb Roll, Spicy Tuna	58.8	138	16.4	4.3	1.9	3.9	7.7

California Special A Combination Of Spicy, Crunchy California Roll, California Special vs Imitation Krab, Shrimp Spring Roll Combo Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • SUREGREEN MULCH, LLC California Special A Combination Of Spicy, Crunchy California Roll, California Special	100.0	167	20.6	4.2	1.5	7.6	3.0
Imitation Kr... Food 2 Food 2 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	100.0	121	24.1	8.9	1.1	1.6	3.0

Shrimp Tempura Sushi Sandwich Combo, Shrimp Tempura vs Crunchy Roll Value Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Sushi Sandwich Combo, Shrimp Tempura	100.0	175	28.2	6.3	1.7	5.9	3.8
Crunchy Roll... Food 2 Food 2 • GENJI, INC. Crunchy Roll Value Combo	100.0	176	26.7	5.6	1.3	5.6	5.3

12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado vs Crunchy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	80.4	163	18.8	4.9	2.0	6.5	6.1
Crunchy Shrimp Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Crunchy Shrimp	70.6	38	24.4	5.1	1.3	4.5	5.8

Spicy California Cucumber Wrap vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • LWIN FAMILY CO. Spicy California Cucumber Wrap	45.2	124	9.7	3.1	1.7	8.3	4.1
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr, Crunchy Tuna	100.0	164	27.3	6.2	0.7	3.3	6.2

Vegetarian Roll Combo Wr, Vegetarian vs Supreme California Roll With Pickled Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • GENJI, INC. Vegetarian Roll Combo Wr, Vegetarian	100.0	189	27.0	5.1	2.5	8.9	2.5
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	43.5	131	23.2	7.1	1.0	3.5	3.0

Tofu Yu, Soy Sushi vs Florida Roll Wr, Florida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Wr, Florida	100.0	162	25.9	5.7	2.0	5.7	3.7

Rainbow Roll, Rainbow vs Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • H E BUTT GROCERY COMPANY Rainbow Roll, Rainbow	37.5	107	15.0	2.9	1.4	1.8	5.7
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo	100.0	141	22.3	—	—	1.3	8.6

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs vs Plant Based Chic'ken Chopped Fajita, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	22.6	264	8.6	8.6	—	17.9	16.4
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Chic'ken Chopped Fajita, Chicken	7.2	375	37.5	6.3	12.5	6.3	43.8

Spring Roll Sushi vs Classic Sushi Platter Qbr, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spring Roll Sushi	53.4	150	28.0	11.0	1.0	3.0	3.0
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Qbr, Classic	100.0	136	19.6	5.4	1.7	3.6	5.5

Rainbow Roll Wr, Rainbow vs Dragon Roll, Dragon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr, Rainbow	84.4	151	23.4	4.5	2.0	4.0	6.0
Dragon Roll,... Food 2 Food 2 • FAMILY FRESH SUSHI LLC Dragon Roll, Dragon	41.4	114	9.0	1.6	0.8	3.9	3.5

Raw Sashimi vs Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Sashimi Food 1 Food 1 • WALTON'S FLIES Raw Sashimi	11.5	129	4.1	—	—	4.8	15.7
Caterpillar ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5

Sashimi vs California Roll Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sashimi Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi	11.5	102	4.1	—	—	0.3	19.7
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7

California Roll Combo vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	100.0	177	28.2	6.4	0.8	5.3	4.9

Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali vs Oregon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali	76.8	152	24.7	4.6	2.3	4.0	4.6
Oregon Roll Food 2 Food 2 • ORIGAMI CATERING LLC Oregon Roll	82.1	159	19.8	2.2	1.3	4.9	8.4

Classic California Roll, Classic vs Bento Express, Spicy California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cali... Food 1 Food 1 • NORTHWEST FROZEN LLC Classic California Roll, Classic	57.2	124	18.2	2.9	1.2	4.7	2.9
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Spicy California Roll	92.8	155	24.0	4.5	0.5	4.5	3.0

Crabmeat California Roll vs Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon	100.0	144	22.3	—	—	1.7	9.0

Tuna Salmon Sushi Sampler Qbr, Tuna Salmon vs 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sushi Sampler Qbr, Tuna Salmon	76.5	138	18.5	5.2	1.7	3.0	7.7
12 Pc Sp Shr... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali	43.8	150	24.4	4.7	2.1	3.9	4.7

Classic Sushi Platter Wr, Classic vs Tempura Shrimp Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8
Tempura Shri... Food 2 Food 2 • SUSHI AVENUE INC. Tempura Shrimp Roll	53.3	182	17.7	3.5	4.0	7.6	2.5

All Salmon Nigiri/Roll Combo vs Inari (Tofu) With Spicy Tuna, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Salmon N... Food 1 Food 1 • GENJI, INC. All Salmon Nigiri/Roll Combo	100.0	180	26.8	5.0	1.3	5.0	7.5
Inari (Tofu)... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	100.0	192	31.4	6.3	0.8	3.9	9.4

Sushi Comparisons For Diabetics