Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sassy Cinnam...
Food 1
Food 1
• REVITALIZE HEALTH COACHING LLC
Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon
|
18.0 | 117 | 30.0 | 30.0 | — | — | — |
|
All In One S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Sour Apple
|
38.0 | 233 | 63.3 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Organic Grad...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Organic Grade A Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No High Fruc...
Food 1
Food 1
• MAEDAY ENTERPRISES LLC
No High Fructose Corn Syrup
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Syrup, Butter, Butter
|
100.0 | 350 | 88.3 | 48.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Syr...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Syrup, Original
|
100.0 | 350 | 88.3 | 58.3 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• KINGSTON MARKETING CO
Salted Caramel Caramelized Vermont Maple Syrup, Salted Caramel
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Strawberry Raspberry
|
34.0 | 233 | 56.7 | 56.7 | — | — | — |
|
Hawaiian Pun...
Food 2
Food 2
• NEWELL BRANDS INC.
Hawaiian Punch, Fruit Juicy Red
|
36.0 | 119 | 30.5 | 30.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Crafted...
Food 1
Food 1
• BASELINE PUBLISHING, INC.
Hand Crafted Syrup, Hibiscus Rooibos
|
30.0 | 214 | 53.6 | 53.6 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Flavored Syrup, Chocolate
|
43.8 | 237 | 60.5 | 55.3 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rock Candy S...
Food 1
Food 1
• TRADER VIC'S FOOD PRODUCTS
Rock Candy Syrup, Rock Candy
|
46.0 | 237 | 60.5 | 57.9 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
Maple Syrup, Robust
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry P...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Blackberry Patch, Raspberry Syrup
|
56.0 | 367 | 93.3 | 50.0 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Pure Maple Syrup, Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Sy...
Food 1
Food 1
• TROPICAL PRESERVING CO., INC.
Tropical, Syrup, Butter, Butter
|
100.0 | 383 | 93.3 | 58.3 | — | — | — |
|
Smucker's, T...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Triple Berry Syrup
|
100.0 | 333 | 85.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Maple S...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
100% Maple Syrup, 100% Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Apricot Supe...
Food 2
Food 2
• BAKER MILLS
Apricot Super Fruit Syrup, Apricot
|
26.0 | 167 | 43.3 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• JOHN PATON, INC.
Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Pineapple Pu...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Pineapple Puree Infused Syrup, Pina
|
50.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Syru...
Food 1
Food 1
• VICTORIO KITCHEN PRODUCTS
Premium Syrup, Blue Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Davinci Gour...
Food 2
Food 2
• DA VINCI FINE CHOCOLATES, LTD.
Davinci Gourmet, Classic Caramel Syrup, Caramel, Caramel
|
38.0 | 267 | 63.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar S...
Food 1
Food 1
• DOMINO FOODS, INC.
Cane Sugar Syrup, Vanilla
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Caramel Flav...
Food 2
Food 2
• PYURE BRANDS. LLC
Caramel Flavored Sugar Free Syrup, Caramel
|
6.0 | 67 | 40.0 | — | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• HENRY'S MARKETPLACE, INC.
Organic Maple Syrup, Organic Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Cane Syrup, ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Cane Syrup, Cane Syrup
|
72.0 | 250 | 64.3 | 76.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pu...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Blueberry Puree Infused Syrup, Blueberry
|
48.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Maine Pure M...
Food 2
Food 2
• STRAWBERRY HILL FARMS
Maine Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsulphured ...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Unsulphured Molasses, Blackstrap
|
22.0 | 200 | 52.4 | 52.4 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Maple Syrup, Maple
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Rich Si...
Food 1
Food 1
• TRUE TONICS CO.
True Rich Simple Syrup, True Rich
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
|
Blueberry Pr...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Blueberry Premium Syrup, Blueberry
|
58.0 | 367 | 96.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Log...
Food 1
Food 1
• CAROLYN CHEMICAL COMPANY
Original Loganberry Syrup
|
42.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Vanilla, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Rich...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Country Rich Homestyle Syrup, Country Rich Homestyle
|
24.0 | 167 | 40.0 | 40.0 | — | — | — |
|
No High Fruc...
Food 2
Food 2
• MAEDAY ENTERPRISES LLC
No High Fructose Corn Syrup
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pancake & Waffle Syrup
|
58.0 | 400 | 96.7 | 33.3 | — | — | — |
|
Apple Cinnam...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Apple Cinnamon Syrup
|
74.0 | 250 | 61.7 | 40.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.