Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caramel Flavored Syrup, Caramel
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Chocolate Su...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chocolate Sugar Free Syrup, Chocolate
|
6.0 | 32 | 12.9 | — | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fountain Cho...
Food 1
Food 1
• KEMPS LLC
Fountain Chocolate
|
33.3 | 200 | 26.2 | 21.5 | — | 9.2 | 3.1 |
|
Feronia Fore...
Food 2
Food 2
• FERONIA FORESTS, LLC
Feronia Forests' Mission Pure Maple Syrup
|
80.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Straw...
Food 1
Food 1
• FIRST WORLD IMPORTS
Syrup, Strawberry
|
100.0 | 383 | 93.3 | 93.3 | 0.4 | — | — |
|
Feronia Fore...
Food 2
Food 2
• FERONIA FORESTS, LLC
Feronia Forests' Mission Pure Maple Syrup
|
80.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Organi...
Food 1
Food 1
• CADIA
Maple Organic Syrup, Maple
|
100.0 | 339 | 89.8 | 89.8 | — | — | — |
|
Polar, Imita...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Polar, Imitation Honey Syrup
|
46.0 | 321 | 82.1 | 53.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Strawberry Syrup, Strawberry
|
52.0 | 256 | 66.7 | 61.5 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Flavored Syrup, Chocolate
|
45.8 | 250 | 60.0 | 45.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• ZOKU LLC
Blue Raspberry Snow Cone Syrup, Blue Raspberry
|
36.0 | 119 | 30.5 | 28.8 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• BOSCO PRODUCTS, INC.
Strawberry Flavored Syrup, Strawberry
|
28.0 | 250 | 70.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Agave S...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Blue Agave Syrup
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Butter Rich ...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Butter Rich Flavor Syrup, Butter Rich
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Puree ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Mango Puree Infused Syrup, Mango Puree
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
Raspberry Fr...
Food 2
Food 2
• SAFEWAY, INC.
Raspberry Fruit Syrup, Raspberry
|
38.0 | 267 | 70.0 | 60.0 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Tiger's Blood
|
36.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Cane Molasses
Food 2
Food 2
• DOMINO FOODS, INC.
Cane Molasses
|
26.0 | 290 | 61.9 | 61.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrups, Ging...
Food 1
Food 1
• JO SNOW INC
Syrups, Ginger Ginger
|
26.0 | 161 | 46.4 | 46.4 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Vanilla Flavored Syrup, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Natural...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Lite Natural Butter Flavor Syrup, Butter
|
24.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Orange Pinea...
Food 2
Food 2
• FIRST WORLD IMPORTS
Orange Pineapple Syrup, Orange Pineapple
|
60.0 | 316 | 79.0 | 73.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Syrup
Food 1
Food 1
• CARIBBEAN LIQUID SUGAR GLOBAL SERVICES, LLC
Cane Syrup
|
30.0 | 300 | 75.0 | 75.0 | — | — | — |
|
Cinnamon Pea...
Food 2
Food 2
• TROYER DIST. CO.
Cinnamon Peach Syrup, Cinnamon Peach
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Choke...
Food 1
Food 1
• GMI EUROPEAN FOOD DISTRIBUTORS
Syrup, Chokeberry
|
90.0 | 270 | 90.0 | 90.0 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• R. TORRE & CO.INC.
Watermelon Syrup, Watermelon
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Blackb...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Spicy Blackberry Wine Glaze, Spicy Blackberry
|
32.0 | 150 | 42.5 | 37.5 | 2.5 | — | — |
|
Red Raspberr...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Red Raspberry Syrup, Red Raspberry
|
50.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TROYER DIST. CO.
Pumpkin Spice Syrup, Pumpkin Spice
|
48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Signature 10...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Signature 100% Pure Maple Syrup
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• R. TORRE & CO.INC.
French Vanilla Syrup, French Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Pancake & Wa...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pancake & Waffle Syrup
|
58.0 | 400 | 96.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elderberry S...
Food 1
Food 1
• AGRIMISSOURI
Elderberry Syrup, Elderberry
|
20.0 | 222 | 37.0 | 55.6 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Passion Fruit Puree Infused Syrup
|
46.0 | 256 | 61.5 | 61.5 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BLISSPOINT LLC
Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade
|
28.0 | 132 | 36.8 | 31.6 | — | — | — |
|
Pink Grapefr...
Food 2
Food 2
• BLISSPOINT LLC
Pink Grapefruit Organic Soda Syrup, Pink Grapefruit
|
28.0 | 132 | 36.8 | 31.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BLISSPOINT LLC
Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade
|
28.0 | 132 | 36.8 | 31.6 | — | — | — |
|
Flavorganics...
Food 2
Food 2
• FLAVORGANICS, LLC
Flavorganics, Certified Organic Amaretto Syrup
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Lite ...
Food 1
Food 1
• WEIS MARKETS, INC.
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite
|
50.0 | 167 | 43.3 | 41.7 | 1.7 | — | — |
|
Light Corn S...
Food 2
Food 2
• GRIFFIN FOOD COMPANY
Light Corn Syrup, The Original
|
60.0 | 400 | 100.0 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.