Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fr...
Food 1
Food 1
• WAL-MART STORES, INC.
Blueberry Fruit Syrup, Blueberry
|
56.0 | 367 | 93.3 | 66.7 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Vanilla, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Syrup...
Food 1
Food 1
• TENHULZEN AUTOMOTIVE LLC
Simply Syrup, Blueberry
|
100.0 | 333 | 85.0 | 83.3 | — | — | — |
|
Butter Flavo...
Food 2
Food 2
• NLI, LLC
Butter Flavor Pancake Syrup, Butter
|
24.0 | 150 | 40.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sarsaparilla...
Food 1
Food 1
• PINK HOUSE ALCHEMY
Sarsaparilla Syup, Sarsaparilla
|
30.0 | 214 | 53.6 | 53.6 | — | — | — |
|
Butter Panca...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Butter Pancake & Waffle Syrup, Butter
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margie's, Gu...
Food 1
Food 1
• MARGIE'S BRANDS, INC.
Margie's, Guava Syrup
|
63.8 | 189 | 44.6 | 40.5 | 1.4 | — | 1.4 |
|
Cinnamon Inf...
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
Cinnamon Infused Maple Syrup, Cinnamon
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Sauce,...
Food 1
Food 1
• JADA FOODS LLC
Spicy Sauce, Spicy
|
40.0 | 257 | 66.7 | 46.7 | — | — | — |
|
100% Pure Ma...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
100% Pure Maple Syrup
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• BASCOM MAPLE FARMS, INC
Organic Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Chia Craft, ...
Food 2
Food 2
• ROD ROTONDI ENTERPRISES LLC
Chia Craft, Dark & Decadent Chocolate Mousse
|
32.9 | 298 | 36.8 | 8.8 | 7.0 | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• NASH FINCH COMPANY
Original Flavored Syrup
|
100.0 | 350 | 88.3 | 58.3 | — | — | — |
|
Key Food, Or...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Original Syrup
|
100.0 | 350 | 88.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry N...
Food 1
Food 1
• SON BEVERAGE COMPANY
Strawberry New Orleans Style Snowball Syrup, Strawberry
|
38.0 | 244 | 64.4 | 64.4 | — | — | — |
|
Blueberry S...
Food 2
Food 2
• DPS HOLDINGS INC.
Blueberry Syrup, Blueberry
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• R. TORRE & CO.INC.
Pomegranate Flavoring Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• SAFEWAY, INC.
Vanilla Flavored Coffee Syrup, Vanilla
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• SON BEVERAGE COMPANY
Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch
|
38.0 | 244 | 64.4 | 64.4 | — | — | — |
|
Syrup
Food 2
Food 2
Syrup
|
100.0 | 333 | 83.3 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blue Raspberry All In One Super Syrup, Blue Raspberry
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Shoprite, Ma...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Maple Syrup, Dark Amber, Dark Amber
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Pancake...
Food 1
Food 1
• RALEY'S
Lite Pancake Syrup, Lite Pancake
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Coconut Syru...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Syrup Unrefined Sustainable Sweetener, Coconut
|
44.0 | 333 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• ZOKU LLC
Cotton Candy Snow Cone Syrup, Cotton Candy
|
36.0 | 119 | 30.5 | 28.8 | — | — | — |
|
Sabrosito Ch...
Food 2
Food 2
• ARCO IRIS ICE CREAM
Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp
|
83.9 | 350 | 85.0 | — | 43.0 | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Maple Syrup Dark Amber
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
New England ...
Food 2
Food 2
• BUTTERNUT MOUNTAIN FARM
New England Wild Blueberry Syrup, New England Wild Blueberry
|
84.0 | 273 | 70.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• RALEY'S
Organic Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Food Lion, S...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Syrup, Butter, Butter
|
96.0 | 317 | 80.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prestige Sma...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Prestige Small Batch Fruit Syrup, Strawberry
|
40.0 | 300 | 70.0 | 73.3 | 3.3 | — | — |
|
Maine Pure M...
Food 2
Food 2
• STRAWBERRY HILL FARMS
Maine Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Lit...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Original Lite Syrup, Original
|
52.0 | 167 | 43.3 | 41.7 | — | — | — |
|
Premium Hone...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Premium Honey Gourmet Syrup
|
50.0 | 300 | 83.3 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Choc...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Premium Chocolate Syrup, Chocolate
|
51.7 | 282 | 66.7 | 61.5 | — | — | 2.6 |
|
Strawberry P...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Strawberry Puree Infused Syrup, Strawberry
|
48.0 | 333 | 80.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup
Food 1
Food 1
• LENDA PRODUCTS INC.
Maple Syrup
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
Organics Map...
Food 2
Food 2
• HARRIS-TEETER INC.
Organics Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic, Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Maple Organi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Maple Organic Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.