Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Bean I...
Food 1
Food 1
• RUNAMOK MAPLE, LLC
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
Wholesome Sw...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Booster...
Food 1
Food 1
• CLASSICAL MUSIC, INC.
Milk Booster Syrup
|
22.0 | 237 | 63.2 | 52.6 | 5.3 | — | — |
|
Lemonade All...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Lemonade All In One Super Syrup, Lemonade
|
36.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pure S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maple Pure Syrup, Maple
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Chocolate Sy...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Chocolate Syrup, Chocolate
|
73.5 | 364 | 88.6 | 77.3 | 4.5 | 2.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tart Cherry ...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Tart Cherry Syrup, Tart Cherry
|
46.0 | 300 | 80.0 | 73.3 | 3.3 | — | — |
|
Flavored Syr...
Food 2
Food 2
• SAFEWAY, INC.
Flavored Syrup, Hazelnut
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cinnamon...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Hot Cinnamon Apple Syrup
|
48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Michigan Map...
Food 2
Food 2
• GREAT LAKES
Michigan Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsulphured ...
Food 1
Food 1
• BIG Y FOODS, INC.
Unsulphured Molasses
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Orange Deeli...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Orange Deelite All In One Super Syrup, Orange Deelite
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 100%...
Food 1
Food 1
• BUTTERNUT MOUNTAIN FARM
Organic 100% Pure Vermont Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Bourbon Barr...
Food 2
Food 2
Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Pure Maple Syrup, Pure Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Sweet Autumn...
Food 2
Food 2
• BUTTERNUT MOUNTAIN FARM
Sweet Autumn Maple Syrup, Sweet Autumn Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Butter Flavor Pancake Syrup, Butter
|
56.0 | 367 | 93.3 | 56.7 | — | — | — |
|
Wild Maine B...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Wild Maine Blueberry Syrup, Wild Maine Blueberry
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Or...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Original Syrup, Original, Original
|
100.0 | 350 | 88.3 | 55.0 | — | — | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Syrup, Original, Original
|
100.0 | 383 | 98.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Coff...
Food 1
Food 1
• TARGET STORES
Caramel Coffee Syrup, Caramel
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Chocolate Sy...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Chocolate Syrup, Chocolate
|
53.7 | 256 | 69.2 | 41.0 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Syrup, Butter Pecan
|
100.0 | 350 | 88.3 | 63.3 | — | — | — |
|
Salted Choco...
Food 2
Food 2
• R. TORRE & CO.INC.
Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel
|
49.7 | 333 | 83.3 | 80.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Choco...
Food 1
Food 1
• R. TORRE & CO.INC.
Salted Chocolate Caramel Flavored Puremade Sauce, Salted Chocolate Caramel
|
49.7 | 333 | 83.3 | 80.0 | — | — | 3.3 |
|
Strawberry F...
Food 2
Food 2
• PYURE BRANDS. LLC
Strawberry Flavored Sugar Free Syrup, Strawberry
|
6.0 | 67 | 40.0 | — | 20.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Rich Si...
Food 1
Food 1
• TRUE TONICS CO.
True Rich Simple Syrup, True Rich
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Pure Maple Syrup, Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Original Fruit Punch
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
|
Marionberry ...
Food 2
Food 2
• PORTLAND SODA WORKS LLC
Marionberry Syrup, Marionberry
|
24.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Choco...
Food 1
Food 1
• SPARTAN
Syrup, Chocolate
|
45.8 | 263 | 63.2 | 42.1 | 2.6 | — | 2.6 |
|
Falernum Bar...
Food 2
Food 2
• B.G. REYNOLDS' SYRUPS LLC
Falernum Bar Syrup, Falernum
|
34.0 | 233 | 56.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Cherry ...
Food 1
Food 1
• ZOKU LLC
Wild Cherry Snow Cone Syrup, Wild Cherry
|
36.0 | 119 | 30.5 | 28.8 | — | — | — |
|
Shoprite, Ma...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Maple Syrup, Dark Amber, Dark Amber
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Copper Choco...
Food 1
Food 1
• OMNI SPECIALTY PACKAGING
Copper Chocolatey & Caramelly Organic Vegan Un Honey, Copper Chocolatey & Caramelly
|
100.0 | 625 | 75.0 | 62.5 | 12.5 | — | 1.3 |
|
Organic, Cho...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Chocolate Syrup, Chocolate
|
49.7 | 282 | 66.7 | 56.4 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ha...
Food 1
Food 1
• BONNIE'SJAMS
Blueberry Habanero Pepper Conserve
|
16.0 | 219 | 50.0 | 50.0 | — | — | — |
|
Original Syrup
Food 2
Food 2
• THE QUAKER OATS COMPANY
Original Syrup
|
50.0 | 333 | 83.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Pancake...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Lite Pancake Syrup
|
52.0 | 167 | 43.3 | 41.7 | — | — | — |
|
Chocolate Or...
Food 2
Food 2
• GLENCOURT INC.
Chocolate Organic Syrup, Chocolate
|
49.7 | 282 | 66.7 | 56.4 | 2.6 | — | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.