Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Real Fruit Syrup, Strawberry
|
66.0 | 217 | 55.0 | 51.7 | — | — | — |
|
All In One S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Grape
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Mapl...
Food 1
Food 1
• MAINE MAPLE PRODUCTS, INC.
Spread, Maple Cream
|
33.0 | 333 | 81.0 | 71.4 | — | — | 14.3 |
|
Butter Panca...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Butter Pancake Syrup, Butter Pancake
|
50.0 | 333 | 83.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrups, Ginger
Food 1
Food 1
• JO SNOW INC
Syrups, Ginger
|
24.0 | 321 | 85.7 | 85.7 | — | — | — |
|
Apple Pie Sy...
Food 2
Food 2
• TROYER DIST. CO.
Apple Pie Syrup, Apple Pie
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrups, Ging...
Food 1
Food 1
• JO SNOW INC
Syrups, Ginger Ginger
|
26.0 | 161 | 46.4 | 46.4 | — | — | — |
|
Organic Mapl...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavoring Sy...
Food 1
Food 1
• R. TORRE & CO.INC.
Flavoring Syrup, Salted Caramel
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
All In One S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Pineapple
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin Pu...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Wisconsin Pure Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Mint Infused...
Food 2
Food 2
• COLLINS BROTHERS INC.
Mint Infused Simple Syrup
|
12.0 | 153 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Panca...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Butter Pancake Syrup, Butter Pancake
|
50.0 | 333 | 83.3 | 40.0 | — | — | — |
|
Organic Verm...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Organic Vermont Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar S...
Food 1
Food 1
• TATE & LYLE SUGARS
Cane Sugar Syrup, Cane Sugar
|
34.0 | 324 | 81.0 | 81.0 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Apple...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Syrup, Apple Butter
|
38.0 | 216 | 54.1 | 51.4 | 2.7 | — | — |
|
Pure Maple S...
Food 2
Food 2
• VENETOS ITALIAN WATER ICE
Pure Maple Syrup, Maple
|
76.0 | 268 | 67.9 | 67.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Syrup
Food 1
Food 1
• R. TORRE & CO.INC.
Hazelnut Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Hazelnut Fla...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Hazelnut Flavored Syrup, Hazelnut
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Syru...
Food 1
Food 1
• HMB, INC.
Pancake Syrup, Original
|
100.0 | 333 | 83.3 | 56.7 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Vanilla, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
100% Organic Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Original Pan...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Pancake & Waffle Syrup Pareve, Original
|
52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Tea V...
Food 1
Food 1
• RAFT
Smoked Tea Vanilla Syrup
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Prickly Pear Infused Syrup, Prickly Pear
|
48.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Flavo...
Food 1
Food 1
• TARGET STORES
Butter Flavored Syrup, Butter
|
52.0 | 333 | 86.7 | 56.7 | — | — | — |
|
Syrup, Choco...
Food 2
Food 2
• SPARTAN
Syrup, Chocolate
|
45.8 | 263 | 63.2 | 42.1 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Maple S...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
100% Maple Syrup, 100% Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Davinci Gour...
Food 2
Food 2
• DA VINCI FINE CHOCOLATES, LTD.
Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla
|
36.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• R. TORRE & CO.INC.
Watermelon Syrup, Watermelon
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Pure Cane Sy...
Food 2
Food 2
• DOMINO FOODS, INC.
Pure Cane Syrup Cinnamon Bun, Cinnamon Bun
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Class...
Food 1
Food 1
• MARY MACK'S, INC.
Cherry Classic Premium Shaved Ice Syrup, Cherry
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Vanilla Syru...
Food 2
Food 2
• PHILLIPS SYRUP CORPORATION
Vanilla Syrup, Vanilla
|
48.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ve...
Food 1
Food 1
• WEIS MARKETS, INC.
100% Pure Vermont Maple Organic Syrup, Vermont Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Raspberry Fr...
Food 2
Food 2
• SAFEWAY, INC.
Raspberry Fruit Syrup, Raspberry
|
38.0 | 267 | 70.0 | 60.0 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Sy...
Food 1
Food 1
• R. TORRE & CO.INC.
Raspberry Syrup, Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Hazelnut Syr...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Hazelnut Syrup, Hazelnut
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry M...
Food 1
Food 1
• MAPLE CRAFT FOODS, LLC
Strawberry Maple Syrup, Strawberry
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Flavored Sugar Free Syrup, Chocolate
|
6.0 | 47 | 12.5 | — | 3.1 | — | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.