Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Original Ginger Ale
|
28.0 | 132 | 36.8 | 31.6 | — | — | — |
|
Blackberry P...
Food 2
Food 2
• BLACKBERRY PATCH INC.
Blackberry Patch, Raspberry Syrup
|
56.0 | 367 | 93.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Syrup
Food 1
Food 1
• MATRIX IT MEDICAL TRACKING SYSTEMS, INC.
Oat Syrup
|
57.0 | 335 | 75.0 | 60.0 | 3.0 | 3.0 | 3.0 |
|
Cinnamon Pea...
Food 2
Food 2
• TROYER DIST. CO.
Cinnamon Peach Syrup, Cinnamon Peach
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Pancake...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Lite Pancake Syrup
|
52.0 | 167 | 43.3 | 41.7 | — | — | — |
|
Madagascar V...
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
Madagascar Vanilla Infused Maple Syrup
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• BASCOM MAPLE FARMS, INC
Organic Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Kona Coffee ...
Food 2
Food 2
• SMOOKY MOON 2
Kona Coffee Syrup, Kona Coffee
|
30.0 | 158 | 39.5 | 39.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Vermont...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pure Vermont Maple Organic Syrup, Pure Vermont Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Traditional ...
Food 2
Food 2
• EDEN FOODS, INC.
Traditional Barley Malt Syrup
|
27.7 | 286 | 66.7 | 38.1 | — | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Handcrafted Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Cane Syrup, ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Cane Syrup, Cane Syrup
|
72.0 | 250 | 64.3 | 76.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Rich ...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Butter Rich Flavor Syrup, Butter Rich
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
|
Rock Candy S...
Food 2
Food 2
• TRADER VIC'S FOOD PRODUCTS
Rock Candy Syrup, Rock Candy
|
46.0 | 237 | 60.5 | 57.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Triple Berry Syrup
|
52.0 | 333 | 86.7 | 50.0 | — | — | — |
|
Lite Butter ...
Food 2
Food 2
• TARGET STORES
Lite Butter Flavored Syrup, Lite Butter
|
50.0 | 167 | 43.3 | 41.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vermont Mapl...
Food 1
Food 1
• BIG Y FOODS, INC.
Vermont Maple Syrup, Vermont Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Bold Ginger ...
Food 2
Food 2
• REVITALIZE HEALTH COACHING LLC
Bold Ginger Elderberry Syrup, Bold Ginger
|
20.0 | 117 | 33.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Pea...
Food 1
Food 1
• TROYER DIST. CO.
Cinnamon Peach Syrup, Cinnamon Peach
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
|
Wild Maine B...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Wild Maine Blueberry Syrup
|
68.0 | 233 | 58.3 | 56.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orgeat Syrup...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Orgeat Syrup Almond Flavor Cocktail Essentials, Orgeat Syrup
|
48.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Morning Deli...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Morning Delight, Syrup, Buttery Rich, Buttery Rich
|
50.0 | 167 | 41.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semi Sweet R...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Semi Sweet Real Chocolate Chips
|
15.1 | 533 | 60.0 | 53.3 | 6.7 | 30.0 | 6.7 |
|
Viva La Rasp...
Food 2
Food 2
• SON BEVERAGE COMPANY
Viva La Raspa Sno Cone Syrup, Chili Mango
|
76.0 | 244 | 64.4 | 62.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Strawberry Syrup, Strawberry
|
58.0 | 375 | 90.6 | 90.6 | — | — | — |
|
Molasses, Po...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Molasses, Pomegranate
|
18.0 | 222 | 50.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• R. TORRE & CO.INC.
Butter Pecan Flavoring Syrup, Butter Pecan
|
40.0 | 267 | 66.7 | 63.3 | — | — | — |
|
Coconut Syru...
Food 2
Food 2
• R. TORRE & CO.INC.
Coconut Syrup, Coconut
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple 100% R...
Food 1
Food 1
• PARKER MAPLE FARM
Maple 100% Real Syrup, Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Orange Syrup...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Orange Syrup, Orange
|
52.0 | 367 | 86.7 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Syrup
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Butter Syrup
|
56.0 | 367 | 93.3 | 60.0 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Flavored Sugar Free Low Calorie Syrup, Chocolate
|
6.0 | 32 | 12.9 | — | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & V...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cinnamon & Vanilla Infused Maple Syrup, Cinnamon & Vanilla Infused
|
54.0 | 333 | 90.0 | 80.0 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Strawberry Rose Infused Maple Syrup, Strawberry Rose Infused
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• R. TORRE & CO.INC.
Salted Caramel Syrup, Salted Caramel
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
Molasses, Po...
Food 2
Food 2
• CORTAS CANNING & REFRIGERATING
Molasses, Pomegranate
|
18.0 | 200 | 45.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Robus...
Food 1
Food 1
• SOUTHERN CITY FLAVORS
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
|
100.0 | 274 | 67.3 | 60.2 | — | — | — |
|
Mint Chocola...
Food 2
Food 2
• SANTINI FOODS, INC
Mint Chocolate Flavored Syrup, Mint Chocolate
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.