Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Creme ...
Food 1
Food 1
• FLAVORORGANICS
Irish Creme Syrup
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Flavoring Sy...
Food 2
Food 2
• R. TORRE & CO.INC.
Flavoring Syrup, Salted Caramel
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Syru...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Infused Syrup, Pumpkin
|
100.0 | 269 | 66.7 | 60.3 | 1.3 | — | — |
|
Almond Roca ...
Food 2
Food 2
• R. TORRE & CO.INC.
Almond Roca Buttercrunch Toffee Syrup
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BUTTERNUT MOUNTAIN FARM
New England Wild Blueberry Syrup, New England Wild Blueberry
|
84.0 | 273 | 70.0 | 66.7 | — | — | — |
|
Cinnamon Pea...
Food 2
Food 2
• TROYER DIST. CO.
Cinnamon Peach Syrup, Cinnamon Peach
|
44.0 | 300 | 73.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Real Fruit Syrup, Strawberry
|
66.0 | 217 | 55.0 | 51.7 | — | — | — |
|
Bourbon Barr...
Food 2
Food 2
• SKINNY STICKS'
Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses Bl...
Food 1
Food 1
• DEL MONTE FOODS INC.
Molasses Blackstrap
|
25.7 | 400 | 86.7 | 60.0 | — | — | 6.7 |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Syrup, Chocolate
|
45.8 | 263 | 60.5 | 39.5 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Cherry
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Syrup, Black...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Syrup, Blackberry
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• MAPLE CRAFT FOODS, LLC
Salted Caramel Maple Syrup
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
|
Vanilla Hand...
Food 2
Food 2
• B.G. REYNOLDS' SYRUPS LLC
Vanilla Hand Crafted Exotic Syrups, Vanilla
|
38.0 | 233 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Syrup,...
Food 1
Food 1
• ANDERSON'S MAPLE SYRUP, INC.
Apple Syrup, Apple
|
100.0 | 333 | 83.3 | 81.7 | — | — | — |
|
Chocolate Ha...
Food 2
Food 2
• R. TORRE & CO.INC.
Chocolate Hazelnut Flavored Puremade Sauce, Chocolate Hazelnut
|
49.7 | 282 | 66.7 | 53.9 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Organic...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Lite Organic Pancake Syrup, Lite
|
66.0 | 217 | 55.0 | 50.0 | — | — | — |
|
Michigan Map...
Food 2
Food 2
• GREAT LAKES
Michigan Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maraschino S...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Maraschino Syrup, Cherry
|
44.0 | 300 | 73.3 | 70.0 | — | — | — |
|
Vanilla Pure...
Food 2
Food 2
• R. TORRE & CO.INC.
Vanilla Puremade Syrup, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• ORGANIC MAPLE COOPERATIVE
Pure Organic Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Chocolate Pr...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Chocolate Premium Sauce, Chocolate
|
43.6 | 367 | 80.0 | 80.0 | 6.7 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Genuin...
Food 1
Food 1
• HARRIS-TEETER INC.
Maple Genuine Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Honey Maple ...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
Honey Maple Syrup Blend, Honey
|
42.0 | 267 | 70.0 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Lemonad...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pink Lemonade All In One Super Syrup, Pink Lemonade
|
100.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Apricot Supe...
Food 2
Food 2
• BAKER MILLS
Apricot Super Fruit Syrup, Apricot
|
26.0 | 167 | 43.3 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Syrup, ...
Food 1
Food 1
• CARIBBEAN LIQUID SUGAR GLOBAL SERVICES, LLC
Cane Syrup, Chocolate Truffle
|
30.0 | 300 | 75.0 | 75.0 | — | — | — |
|
Lite Syrup, ...
Food 2
Food 2
• BIG Y FOODS, INC.
Lite Syrup, Lite
|
50.0 | 167 | 43.3 | 40.0 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Syrup
Food 1
Food 1
• HARRIS-TEETER INC.
Lite Syrup
|
50.0 | 167 | 43.3 | 40.0 | 1.7 | — | — |
|
Lite Organic...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Lite Organic Pancake Syrup, Lite
|
66.0 | 217 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Pumpkin Spice Syrup
|
48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Tamarind Syrup
Food 2
Food 2
• HALCON BAKER INC.
Tamarind Syrup
|
14.0 | 214 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Silan 1...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Pure Silan 100% Date Syrup
|
53.7 | 300 | 70.0 | 60.0 | 2.5 | — | 2.5 |
|
Pure Maple S...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Pure Maple Syrup
|
54.0 | 333 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Choco...
Food 1
Food 1
• SPARTAN
Syrup, Chocolate
|
45.8 | 263 | 63.2 | 42.1 | 2.6 | — | 2.6 |
|
Maple Syrup,...
Food 2
Food 2
• MADAVA SUGAR MAPLE, LLC
Maple Syrup, Robust
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sy...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Blueberry Syrup, Blueberry
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
|
Brad's Organ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Blue Agave, 23.5 Oz
|
34.0 | 324 | 81.0 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Syrup
Food 1
Food 1
• TROPICAL PRESERVING CO., INC.
Tropical, Syrup
|
100.0 | 350 | 86.7 | 53.3 | — | — | — |
|
Pure Vermont...
Food 2
Food 2
• BROWN FAMILY FARM, INC.
Pure Vermont Maple Syrup, Pure Vermont Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.